Sunday, September 11th, 2011
http://workoutmanuals.com/bodyweight-cardio/ Bodyweight cardio is the best way to get a great workout anywhere. You don't need a gym or equipment for a fat burning bodyweight cardio workout session.Duration : 0:8:48
Posted in cardio equipment | No Comments »
Saturday, August 6th, 2011
Someone special asked what kind of elliptical stepper I'd recommend. The one I use (and the one I'm using in these videos as well as when I'm doing paperwork XD) is this one:
http://www.amazon.com/Stamina-55-1610-InMotion-Elliptical-Trainer/dp/B000VICRO8/ref=sr_1_1?ie=UTF8&qid=1312347756&sr=8-1
HIGHLY recommended with adjustable resistance for under $90 ^_^
-Steve, http://www.SteveCraigFitness.comDuration : 0:3:6
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Monday, July 25th, 2011
Rob Glick 2006 International Presenter of the Year from CanFit Pro and GRAVITYMasterTrainer Nicole Decker give a brief demonstration using the Total Gym equipment. Learn about the various exercises one can perform on a Total Gym whether you are looking to improve your own health and wellness, a personal ...
Posted in exercise equipment | 24 Comments »
Wednesday, May 11th, 2011
The product here will revolutionize the way you work out, THE BURN MACHINE. You are able to do multiple workouts with this one machine. You can work out every muscle of your body. THE BURN MACHINE is definitely a great addition to your home gym.
THE BURN MACHINE.
TRAIN LIKE ...
Posted in gym equipment | 6 Comments »
Monday, April 4th, 2011
The best way to lose weight through jogging is to incorporate interval training, which alternates high-intensity and low-intensity running. Discover the benefits of interval jogging with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach ...
Posted in cardio equipment | 25 Comments »
Sunday, March 27th, 2011
Free ab training videos: http://www.sixpackshortcuts.com?c=1&k=80
This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.
If you're looking for a good home workout, this is a place to start. I hope that ...
Posted in work out equipment | 12 Comments »
Friday, March 18th, 2011
To use elliptical trainers, start by setting the program, adjust the resistance to fit your needs, and start at a slower pace if you are a beginner. Work out on an elliptical machine for about 30 minutes with advice from a certified personal trainer in this free video on fitness ...
Posted in weight training equipment | 3 Comments »
Tuesday, March 15th, 2011
Running faster involves setting realistic goals to progress at consistent levels. Increase your running pace with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are ...
Posted in cardio equipment | 2 Comments »
Sunday, March 6th, 2011
Too busy for the gym? Frustrated with your lack of fat loss progress? Sick of cardio machines? Ready to try a revolutionary way of losing fat?
Announcing
The Turbulence Training™
Kettlebell Revolution Fat Loss System
ATTENTION Men and Women Who Want A Simple Solution To Fat Loss Today
Discover How You Can Burn Body Fat, ...
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Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »