Wednesday, August 4th, 2010
Walking backwards on a treadmill can work different muscles in the legs, but be sure to set the machine to a slow speed at first. Try walking backwards on a treadmill for a slightly different workout with advice from a strength and conditioning coach in this free video on cardiovascular ...
Posted in cardio equipment | No Comments »
Wednesday, August 4th, 2010
There's no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises ...
Posted in aerobic equipment | 25 Comments »
Friday, July 30th, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his ...
Posted in weight training equipment | 1 Comment »
Friday, July 30th, 2010
Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:26
Posted in aerobic equipment | 5 Comments »
Sunday, July 25th, 2010
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Posted in aerobic equipment | No Comments »
Tuesday, July 13th, 2010
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Posted in aerobic equipment | No Comments »
Sunday, July 4th, 2010
A beginner's weightlifting program should be supported by a physician, and it's important that beginner's know how to avoid injury before starting to lift weights. Learn about proper joint alignment on weightlifting machines with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:51
Posted in aerobic equipment | 1 Comment »
Wednesday, June 30th, 2010
Getting rid of hip fat can be a difficult process, but the best way to do so is by promoting overall weight loss through a combination of exercise and good nutrition. Make sure that leg muscles are involved in workouts with help from a fitness trainer in this free video ...
Posted in aerobic equipment | 16 Comments »
Sunday, June 20th, 2010
In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.Duration : 0:3:21
Posted in aerobic equipment | 10 Comments »
Thursday, May 27th, 2010
Learn about how to warm up for an aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.
Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphyDuration : 0:2:58
Posted in aerobic equipment | 15 Comments »