Fitness Equipment » workout

Squat Thrusts – Cardio Workout

admin — Wed, 08 Feb 2012 04:17:15 +0000

http://www.exercise.com -

This exercise is will help you develop strength and agility using gravity and your own body weight!

How To:
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and jump. Softly land the squat jump with bent knees and immediately place your hands on the floor, thrusting your legs out behind you with arms fully extended in push up position. Pull your feet back in beneath your torso, return to starting position and repeat the sequence.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:35

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Suunto t3d Heart Rate Montior Watch

admin — Wed, 01 Feb 2012 02:08:08 +0000

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website:

Calculate your real-time heart rate and calorie consumption
Get real-time Training Effect
Measure your speed, distance, and cadence with optional Suunto PODs
Use interference-free digital ANT transmission and coding to securely pair your Suunto devices
Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

Duration : 0:12:5

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At Home Shoulder Exercises! (No Equipment or Weights)

admin — Tue, 24 Jan 2012 20:40:31 +0000

These are great shoulder exercises that you can perform either at home or at the gym with no equipment! Each exercise uses bodyweight for resistance.

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Twitter: http://www.twitter.com/TheDaveyWavey
Davey Wavey’s fitness blog: http://www.daveywaveyfitness.com

Duration : 0:3:38

Technorati Tags: at home, Body weight, bodyweight, chris nogiec, davey wavy, deltoids, equipment-free, exercise, fitness, no equipment, no weights, shoulder press, shoulders, Strength Training, workout

NordicTrack E10 Elliptical Trainer Review

admin — Tue, 24 Jan 2012 20:40:23 +0000

http://www.connection-fitness.co.uk

The E10 Incline Elliptical from NordicTrack is a high specification rear driven Cross Trainer which combines style, practicality and functionality. The convenient Folding Framework makes it a practical piece of home fitness equipment, while the Incline Power Ramp sets it above others in this price range, and gives you a much broader workout.

Duration : 0:4:43

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HIIT High Intensity Interval Training Cardio

admin — Tue, 17 Jan 2012 11:34:22 +0000

High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

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Duration : 0:4:47

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Workout Series 3 of 7: At-home 10 Minute Cardio Blast – No Equipment

admin — Tue, 17 Jan 2012 11:34:05 +0000

http://fitfortwo.tv

Marta and Brock demonstrate a 10-minute in-home cardio blast.

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Duration : 0:9:56

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Watch Me Shrink/Tone December

admin — Fri, 13 Jan 2012 23:47:07 +0000

Okay so I am trying hard to go to the gym at least 5 days a week. I have been focusing on cardio interval training. I spend 10-15 minutes on cardio equipment, like stairmaster, stationary bike, eliptical, treadmill, ect.. then after, I work on toning, which includes weight training, stretching, floor exercises, and ect.. I am also trying to work on a basic tan so I am not so pasty. I have been cooking so much as well. For breakfast I eat egg whites, sausage and veggies, I snack on almonds and for dinner I prepare fish or meat and pait ir with pan seared veggies and a salad.thanks for watching. comment!

Duration : 0:2:19

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Best Exercise to Lose Weight this Holiday Season

admin — Fri, 06 Jan 2012 21:21:06 +0000

The Best body weight exercise to lose weight this HOLIDAY is Sprawl and Jump .Its effective because 1) Its a complete body exercise 2) You do not need any gym equipment to perform this exercise 3) You can do this exercise any time and anywhere.
Just do this exercises for 5minutes everyday and you are all sorted for the rest of the day.

Duration : 0:2:57

Technorati Tags: best, body, christmas, fitness, gym, health, Holiday weight gain, lose, muscle, muscles, pande, raghav, training, weight loss, weight loss exercise, workout

Fitness Equipment | Treadmills, Ellipticals | Raleigh Wilmington Greensboro NC

admin — Fri, 06 Jan 2012 21:20:57 +0000

At US Fitness Products “the difference is US” is more than just a tag line, it’s a daily mission @ http://usfitness.com.

Earning a customer for life is a process that is forged over time. US Fitness Products believes that our partnership does not end upon product installation; in fact it’s just the BEGINNING!

Award Winning Service, Factory Trained Support Technicians: As our customer, you have access to US Fitness Products award winning Service Organization and the best technicians in the business.

Our techs are local and have factory certifications from virtually every major manufacturer: Precor, Life Fitness, Hoist, Octane Fitness, Vision Fitness, and more.

No matter where you are in North Carolina, we’re just down the road. We serve both home (residential) and commercial customers. We cover all of North Carolina (and parts of Virginia and South Carolina) from the mountains to the beach. Choose one of our 4 locations in Raleigh, Greensboro, Wilmington and Myrtle Beach (soon!)

Visit our website at http://usfitness.com or call:

Raleigh, NC 919.875.1900
Greensboro, NC 336.553.0584
Wilmington, NC 910.790.2029

Duration : 0:0:49

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Survivors Spring into Summer Transform Fitness Machine

admin — Fri, 06 Jan 2012 21:20:27 +0000

At Sydney Survivors, we are not only known as the leaders in weight loss…. Our Transformations also offer our unique “FITNESS MACHINE” program – which is open for any participant to be a part of (but it is NOT compulsory)!

The FITNESS MACHINE program runs for 6 intense weeks during the Transformation (from weeks 4 to 10). This part of our program is aimed at individuals that want a fresh challenge, which will test endurance, strength, speed and power – over a wide range of activities!! Some of our clients have completed 6 transforms in a row – due to the fact that they love the challenge and motivation provided by the program, in particular the FITNESS MACHINE program.

As part of this coming FITNESS MACHINE you will have the opportunity to compete as an individual, as a couple (1 male & 1 female), and as a team – or you can compete in all 3! The FITNESS MACHINE program is perfect for return Transform participants, or if you are one of the many people out there that thinks that you have become stale or ‘unmotivated’ in your current training environment. There are great prizes on offer for our FITNESS MACHINES – but most of all you will feel a sense of pride and accomplishment that you have undertaken a program of this nature… “Do you have what it takes to become a Fitness Machine..?”

www.sydneysurvivors.com.au
www.facebook.com/sydneysurvivors

Duration : 0:4:27

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