Friday, July 30th, 2010
Your core is vital in any workout. Learn some great tips on the equipment you need for upper body workouts in this free video.
Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili NathanDuration : 0:1:21
Posted in work out equipment | No Comments »
Friday, July 30th, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his ...
Posted in weight training equipment | 1 Comment »
Friday, July 30th, 2010
Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:26
Posted in aerobic equipment | 5 Comments »
Sunday, July 25th, 2010
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A good workout for abs without any equipment.
If you want to lose fat and build strong, ripped muscles and ...
Posted in workout equipment | 5 Comments »
Sunday, July 25th, 2010
http://www.howdini.com/howdini-video-6677259.html
Pilates abs workout: How to tone your abs with pilates exercises
There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.
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Posted in work out equipment | 7 Comments »
Sunday, July 25th, 2010
Absolo Fitness Machine creator Chris Arsenault has gone beyond his original invention and come up with the next generation Absolo Fitness Machine and is calling it "The Rebound Trainer" unlike the original Absolo machine this newer version not only works the abs but is "All In One" Fitness Machine ...
Posted in fitness machine | 1 Comment »
Sunday, July 25th, 2010
http://www.GetFitOver40.com This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I show you basic jab, cross, hook, and upper cut punching techniques that focus on feet, leg and hip movement.
Some of the exercises demonstrated are: ...
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Sunday, July 25th, 2010
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Posted in aerobic equipment | No Comments »
Thursday, July 22nd, 2010
1. Barbell set -- cost about £80, Great for home use, Not very portable for travelling personal trainer, excellent for compound movements and all the different movement patterns
2. Kettlebells -- range from 4-40kg and prices range from £15-£200 pounds, Great for home use, and portable for travelling personal trainer ...
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Saturday, July 17th, 2010
A Desert Island Workout with No Equipment While on Vacation (like in Waimea Canyon, Kauai, Hawaii) is Still The Best Way to Exercise.
http://TheBestWayToExercise.com
http://YouTube.com/StandFirm
http://YouTube.com/FatherFitnessDuration : 0:2:58
Posted in work out equipment | 5 Comments »