Saturday, October 8th, 2011
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Juel Casamayor show you a different workout move every day. Today is one of the best Power Plate Vibration
Hi I'm Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los ...
Posted in fitness machine | 2 Comments »
Wednesday, September 28th, 2011
In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I'm going to be using starting in October.
Music by LDUKmusic
Additional tags: training bodybuilder personal training p90x gsp ufc arnold schwarzenegger diet ...
Posted in exercise equipment | 7 Comments »
Friday, June 17th, 2011
A leg abductor machine is important for both men and women during regular exercise. Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional fitness trainer in this free video on healthy exercising.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional ...
Posted in fitness machine | 2 Comments »
Friday, March 18th, 2011
To use elliptical trainers, start by setting the program, adjust the resistance to fit your needs, and start at a slower pace if you are a beginner. Work out on an elliptical machine for about 30 minutes with advice from a certified personal trainer in this free video on fitness ...
Posted in weight training equipment | 3 Comments »
Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »
Thursday, January 27th, 2011
In order to increase your metabolism, it's important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video ...
Posted in weight equipment | 16 Comments »
Wednesday, October 27th, 2010
The best type of exercise equipment for the elderly are weight machines, such as a chest press machine, which allow the user more control over the weight. Keep weight lighter for elderly exercisers with advice from a certified personal trainer in this free video on exercise equipment.Duration : 0:1:51
Posted in weight training equipment | No Comments »
Saturday, October 2nd, 2010
To use leg press exercise equipment, make sure the feet are shoulder width apart, press up to release the safety handle, avoid bringing the knees all the way to the chest, and keep the legs from locking completely. Exercise the quadriceps and gluts on a leg press machine with instructions ...
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Tuesday, September 28th, 2010
Exercise the wrists with dumbbells by doing wrist curls with light weights for 15 to 20 repetitions. Tighten and release the wrist using weights to prevent carpal tunnel syndrome with tips from a certified personal trainer in this free video on fitness and exercise.Duration : 0:1:35
Posted in weight training equipment | 2 Comments »
Tuesday, September 28th, 2010
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Posted in aerobic equipment | No Comments »