This exercise is will help you develop strength and agility using gravity and your own body weight!

How To:
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and jump. Softly land the squat jump with bent knees and immediately place your hands on the floor, thrusting your legs out behind you with arms fully extended in push up position. Pull your feet back in beneath your torso, return to starting position and repeat the sequence.

Recommended Equipment: No Equipment

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Duration : 0:0:35

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This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You’ll burn a ton of calories while you shape and tone your lower body!

How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and back as if you were going to sit in a chair, keeping your upper body straight. As you push up out of the squat, lift one knee up and do a front kick by extending your leg up and out. Alternate and repeat.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:35

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This exercise is great for warming up or a cardio routine.

How To:
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square. Next, step forward with your left foot to the left front corner and lower yourself into a squat. As you rise out of the squat, reverse your steps so that you end up back where you started.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:27

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Increases leg and core strength and improves stamina.

How To:
Stand with your feet shoulder width apart, knees slightly bent and hands at chest level. Keeping your upper body facing forward, jump and twist your hips to face one side of the room and drop your hips into a quick squat. From there, jump up and rotate your hips around to the other side. Use only your abs and hips to drive the rotation.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:34

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Duration : 0:3:9

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Get your heart rate up with this classic cardio exercise- no equipment required.

How To:
Stand with feet shoulder width apart and begin jogging in place. Swing your arms up and down from hip to chest level as you jog. Land on the balls of your feet; your heels should not touch the floor.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:19

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The product used in this video was THE BURN MACHINE Professional Speed Bag 12lb.

Music Produced by Adrian Saldana

Duration : 0:2:20

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For as low as $179 (if under 130 lbs and you have a size 6 mens/ 7 women) and to only 279, the top of the line pair of Kangoo Jumps and everywhere in between depending on style and comfort. We finally have a piece of fitness equipment that can GO anywhere that we do! Why spend hundreds of dollars on equipment that needs to be vacuumed around in the living room? Why not Kangoo Jumps?
They can be put into the closet for easy storage.
They even have it’s own carrying bag, if you choose to purchase it!
Take them on vacations or out of town. It makes for a GREAT workout even while on the road or while visiting family.
It doubles your workout potential and saves you TIME!
No more taking 1-2 hours to hit the gym.
20-30 minutes is ALL you need.
You could “Trip From The Door” and get more exercise in LESS time while using the Kangoo Jumps!
It’s a TOTAL core, body workout experience.
It activates your core, forces you to build better balance and posture, increases bone and muscle density, straightens your back and spine putting them both in the proper alignment, helps correct suppination and pronation issues caused by the body being out of balance.

Kangoo Jumps are ALSO 80% less shock on the joints.
You’ll get tired before YOUR knees EVER HURT!
This is a VERY GOOD THING!

Before you purchase a piece of fitness equipment, consider Kangoo Jumps!
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Rebound training is all about activating the Lymphatic System; which when working properly, the body can THEN focus attention on weight loss. It’s important to bounce around. Science has proven it!

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Duration : 0:1:10

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Duration : 0:3:55

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Duration : 0:3:58

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