Tuesday, February 7th, 2012
http://www.exercise.com -
This exercise is will help you develop strength and agility using gravity and your own body weight!
How To:
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and jump. Softly land the squat jump with bent knees and immediately ...
Posted in aerobic equipment | No Comments »
Tuesday, December 6th, 2011
Detailed Product Description
1.10 functions Magic Step
2.Popular for girl use
3.New developed design
4.Korean hot exerciser
5.top quality,low price
2011 New and Hot Magic Step 10-IN-ONE Body Shpaper
Model No.: JFF001T
Feature:
1: It can be used to exercise both sides of thigh by seesawing on MAGIC STEP (also back and forth)
2:Make ...
Posted in exercise equipment | No Comments »
Saturday, November 26th, 2011
Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
(electronic translation of the text)
http://www.passion4profession.net/en/
P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ...
Posted in exercise equipment | 25 Comments »
Tuesday, November 15th, 2011
3D innovation, total body workout, easy to get a slim figure. Lose body fat and add lean muscle. Enhance cardiovascular conditioning. Increase strength and power. Improve flexibility and balance.No stress and fun.Duration : 0:2:40
Posted in fitness machine | 2 Comments »
Saturday, November 5th, 2011
http://www.exercise.com -
This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You'll burn a ton of calories while you shape and tone your lower body!
How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and ...
Posted in aerobic equipment | No Comments »
Monday, October 31st, 2011
http://www.exercise.com -
This exercise is great for warming up or a cardio routine.
How To:
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square. Next, step forward with your left foot ...
Posted in aerobic equipment | No Comments »
Friday, October 28th, 2011
Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back ...
Posted in exercise equipment | 24 Comments »
Tuesday, October 25th, 2011
http://www.exercise.com -
Increases leg and core strength and improves stamina.
How To:
Stand with your feet shoulder width apart, knees slightly bent and hands at chest level. Keeping your upper body facing forward, jump and twist your hips to face one side of the room and drop your hips into a quick ...
Posted in aerobic equipment | No Comments »
Tuesday, October 11th, 2011
http://www.boninfitnessgroup.com | (513) 910.0358
Michael Reardon demonstrates the functional training exercise on CXT 100 Commercial Fitness Equipment. Contact Bonin Fitness Group in Cincinnati, Ohio for for all exercise equipment needs at (513) 910.0358.Duration : 0:2:10
Posted in exercise equipment | 2 Comments »
Saturday, October 1st, 2011
"Seated barbell calf raise" is a variant of the classic "seated calf machine"Duration : 0:0:49
Posted in weight training equipment | 13 Comments »