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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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“Last year I wasn’t able to exercise and go to the gym because trying to have a four point and working almost full time makes it really difficult to find time to exercise and now my gym is here,” said Kristi Culley.

Culley is a nursing student and recently diagnosed with Celiac disease. Until now, she didn’t have time to stay in shape.

“Now I can stop in between classes and work out and go to the gym and go back to class or go to my job afterwards,” said Culley.

The school received 600 donations. However, the president was the man behind the curtain.

“Obviously it’s very humbling to have the board put your name on a building and I’m really grateful for that, but this is all about Western Iowa Tech being the best place to start,” said Dr. Robert Dunker.

Dunker worked at WIT for 21 years and he certainly helped the college blossom quite a bit.

“We’ve developed this from a technical institute to a comprehensive community college, transfer programs, arts and sciences,” said Dunker.

The center includes a full-size gymnasium with a basketball court, two cross-court basketball courts, a three-lane walking/jogging track, and a volleyball court. It holds an aerobics room and spaces for student life and student government. There is also a cardio fitness area with treadmills, elliptical machines and other cardio equipment and a strength training room with free weights.

“I just think that it’s going to encourage more people to come to college here and to love it here like we do,” said Culley.

“Attendance looks very, very strong for this fall as well and that’s part of serving students. It’s our job to anticipate what students want and need and provide a quality education at an economical price.”

Dunker will cross the finish line with a great feeling.

“You always want to end your high spot on a career. And this is a high spot in my career,” said Dunker.

Duration : 0:2:25

Technorati Tags: center, Dedicated, President, student, to, WITCC

This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You’ll burn a ton of calories while you shape and tone your lower body!

How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and back as if you were going to sit in a chair, keeping your upper body straight. As you push up out of the squat, lift one knee up and do a front kick by extending your leg up and out. Alternate and repeat.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:35

Technorati Tags: cardio, equipment, exercise, fit, fitness, get, health, how, howto, no, out, personal, to, trainer, training, wellness, work, workout

This exercise is great for warming up or a cardio routine.

How To:
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square. Next, step forward with your left foot to the left front corner and lower yourself into a squat. As you rise out of the squat, reverse your steps so that you end up back where you started.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:27

Technorati Tags: cardio, equipment, exercise, fit, fitness, get, health, how, howto, no, out, personal, to, trainer, training, wellness, work, workout

Increases leg and core strength and improves stamina.

How To:
Stand with your feet shoulder width apart, knees slightly bent and hands at chest level. Keeping your upper body facing forward, jump and twist your hips to face one side of the room and drop your hips into a quick squat. From there, jump up and rotate your hips around to the other side. Use only your abs and hips to drive the rotation.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:34

Technorati Tags: cardio, equipment, exercise, fit, fitness, get, health, how, howto, no, out, personal, to, trainer, training, wellness, work, workout

Duration : 0:0:39

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With the use of tactile function, individuals who are blind/visually impaired may now increase their options of fitness exercises and participate on an even playing field with their sighted peers by using the PUSHUP GRID™ – Pushup Training and Assessment Mat

The pushup cadence can also be used to manage the velocity of pushup repetitions for all individuals.

Our exercise mat and pushup cadences are available to people who are Visually Impaired or Blind and organizations who are providing services for the blind (e.g. fitness for individuals who are Visually Impaired or Blind or exercise training for individuals who are Blind or Visually Impaired)

Fitness professionals may also use our Pushup Training and Assessment Mat to improve their quality of training services for all clients to include those who are Blind or Visually Impaired.

To learn more visit us at http://youtrainfitness.com/?affid=1

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Push up Mat

Duration : 0:4:23

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Get your heart rate up with this classic cardio exercise- no equipment required.

How To:
Stand with feet shoulder width apart and begin jogging in place. Swing your arms up and down from hip to chest level as you jog. Land on the balls of your feet; your heels should not touch the floor.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

Duration : 0:0:19

Technorati Tags: cardio, equipment, exercise, fit, fitness, get, health, how, howto, no, out, personal, to, trainer, training, wellness, work, workout

Duration : 0:3:30

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if you’ve ever wondered how to burn fat at home without exercise equipment Now you know! Get in a good workout and have your abs burning even if you don’t have a gym membership or fancy exercise equipment. No more excuses, get fit, burn fat, and lose weight fast and at home! Start burning the fat at home and get your body ready for Summer with a flat stomach and or six pack abs.

Log on to http://www.FatX101.com for the 12 day Fat X Program, free bonus workout videos, the Fat X Diet and other free tips and tricks to help you get rid of body fat.

If you’re in the Pasadena area, contact me to join my FX Boot Camp or for private training. Let’s do this!
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

Duration : 0:3:8

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