Friday, July 30th, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his ...
Posted in weight training equipment | 1 Comment »
Sunday, July 25th, 2010
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A good workout for abs without any equipment.
If you want to lose fat and build strong, ripped muscles and ...
Posted in workout equipment | 5 Comments »
Sunday, July 25th, 2010
http://fly2.ws/bf6ssbA
increase their vertical
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Posted in aerobic equipment | No Comments »
Saturday, July 17th, 2010
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!Duration : 0:1:51
Posted in fitness machine | 12 Comments »
Tuesday, July 13th, 2010
http://tinyurl.com/m7t7jd
increase their vertical
increase vertical by 10
increase vertical 10
increase jump in
i increase vertical
i increase my jumping
highest vertical dunk
can increase vertical
led press increase vertical
to increase vertical height
plan to increase vertical
outs to increase vertical
out to increase vertical
to increase my jumping ability
lunges increase vertical
workouts to increase jumping ability
work outs to increase vertical
to increase vertical ...
Posted in aerobic equipment | No Comments »
Friday, June 25th, 2010
Kettlebell FIGURE-8 to Open Palm Clean Round-3 (2 minutes)
Repetitions:
2 Rep's of Figure-8's and 2 Rep's Open Palm Cleans
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.comDuration : 0:3:0
Posted in fitness machine | No Comments »
Tuesday, May 11th, 2010
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.Duration : 0:11:43
Posted in work out equipment | 4 Comments »
Saturday, May 1st, 2010
Quick walkthrough of our fitness center. See how we have arranged the fitness equipment and view the floor plan layout of our fitness center. This video was shot with the RCA Small Wonder.Duration : 0:8:15
Posted in fitness machines | No Comments »
Sunday, April 25th, 2010
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.Duration : 0:1:43
Posted in fitness machines | 25 Comments »
Thursday, April 22nd, 2010
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.Duration : 0:1:57
Posted in weight equipment | 6 Comments »