Friday, December 23rd, 2011
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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down ...
Posted in cardio equipment | 18 Comments »
Friday, December 2nd, 2011
(SIOUX CITY, IA) With a record breaking attendance last year under its belt, WIT Community College continues to expand the school. It will open a fully equipped student center just in time for the fall semester.
"Last year I wasn't able to exercise and go to the gym because trying ...
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Saturday, November 5th, 2011
http://www.exercise.com -
This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You'll burn a ton of calories while you shape and tone your lower body!
How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and ...
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Monday, October 31st, 2011
http://www.exercise.com -
This exercise is great for warming up or a cardio routine.
How To:
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square. Next, step forward with your left foot ...
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Tuesday, October 25th, 2011
http://www.exercise.com -
Increases leg and core strength and improves stamina.
How To:
Stand with your feet shoulder width apart, knees slightly bent and hands at chest level. Keeping your upper body facing forward, jump and twist your hips to face one side of the room and drop your hips into a quick ...
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Wednesday, October 19th, 2011
SOKA University cardio room in the recreation center.Duration : 0:0:39
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Saturday, October 1st, 2011
Some of the common fitness activities individuals who are Blind/Visually Impaired participate include yoga, stationary bike riding, aerobics, basketball, jumping rope and weight training. With the introduction of the PUSHUP GRID™ - Pushup Training and Assessment Mat, the pushup exercise can now be added to this list with very ...
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Thursday, August 18th, 2011
http://www.exercise.com -
Get your heart rate up with this classic cardio exercise- no equipment required.
How To:
Stand with feet shoulder width apart and begin jogging in place. Swing your arms up and down from hip to chest level as you jog. Land on the balls of your feet; your heels should ...
Posted in aerobic equipment | 1 Comment »
Saturday, August 6th, 2011
Join http://Super7System.com to learn even more!!! :-)Duration : 0:3:30
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Tuesday, June 7th, 2011
http://www.FatX101.com Here is a free home fat burning workout video that is part of my Bonus Fat Burning Workout Series. You can do this workout without fancy exercise equipment. All you need for this fat burning workout is an object to use for resistance and a small amount ...
Posted in exercise equipment | 8 Comments »