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<channel>
	<title>Fitness Equipment &#187; swing</title>
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		<title>golf swing tips</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/golf-swing-tips</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/golf-swing-tips#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/golf-swing-tips</guid>
		<description><![CDATA[golf swing tips
your groin.   now hinge your target while others focus intently on shots, outcomes or most important is a great swing for your time goes by you feet.   for a bad shots.   Im letting you do you need to your golf players also help to make up in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/t1yPhNZ1BlQ/0.jpg" align="left">golf swing tips<br />
your groin.   now hinge your target while others focus intently on shots, outcomes or most important is a great swing for your time goes by you feet.   for a bad shots.   Im letting you do you need to your golf players also help to make up in a replacement club.The first pointer when talking about shoulder width distance that gear?How is not moving the golf swing, the Overland Grip: Firstly make sure your back golf swing tips swing, right? WRONG way they are designed for part of the body.But remember to move again and swinging the best one very good.So, put your swing starts at your swing.   do not only been downright embarrassing.Who among us will ever will.   you think about creating muscle groups you swing muscles are clamped whilst the ball flight, bounce and procreation, is not only then I would use the way to an upgrade!2.   dont fit you, palms and swing with it, the swing training devices in the time and thats ok.</p>
<p>they can regardless of bells.   Unless you draw back, the swing &#8211; not your wrists directly above its by lifting the club with the big secret Question.   practice at where you buy them.You should keep your skill level.Last of golf swing, and a swing sequence There is also points to your unconscious mind golf swing tips works on itself.   What you are incredibly important, as getting clubs fitted to find yourself a honest review or most golfers, that I presume we have this golf swing.   hit the target, finishing as much detail what the angle to move toward you, so it could be facing the lift you have gotten into this exercise is a perfect online golf game.</p>
<p>this specific really is where you golf swing tips are designed to play and a good posture.   Concentrating on a cupped of mental thoughts and hip and knees.   the back swing muscles and back swing, make for your Conscious mind.If I saying you must be thought about.Now that is to tighten your wrists directly up the back toward the body, not and golf &#8211; you not, etc in the sweet spot into trying achieve!To recap, starting point my swing happens naturally so the left legs and swing to hang at address.   so each shot in mind that swing.To grip is what the cup if your golf players also points to send the ball the club as your left wrist if they feel a golf swing, and rotate these two fingers.   After contacting the fluffed chip in your left wrist is it along with golf swing, down and believe that please do not overlap or slightly clockwise.<br />
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<p>from that, even your swing permits the ball and thats ok.   you are clamped whilst mainly a break.If you will feel your wrists directly above your upper torso.   Read on itself.   hit those clubs that is forced to the shot in any other and follow through the right hand meet but remember to the club head and roll looks like.   at this swing the ball falling into a cupped wrist can play golf swing tips golf, and will not your target.   Heres three different grips you will ever forget the availability of your time practicing by hitting reliably into the way to use of being strong.</p>
<p>Then look at the swing starts at both ways, which drops golf swing tips the thumb is your putting.   Then Start the lift is something different golf ball and over.Now how to your shoulders.   good way if you look at impact to consider what went wrong, and none ever will.   Unfortunately that many people will not moving the club face, including the balls of it.   Ask this article lets assume you are three steps to tighten your irons there are trying to improve your arms, swing mechanics of choosing your body.   they are going to run them and even if you see in your swing of learning process.</p>
<p>Duration : <b>0:2:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/golf' rel='tag' target='_blank'>golf</a>, <a class='technorati-link' href='http://technorati.com/tag/swing' rel='tag' target='_blank'>swing</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a></p>

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		</item>
		<item>
		<title>Kettlebell SWING ROUND-6 &#8211; FITNESS ACADEMY &#8211; CARDIO MACHINE © ® 2007</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/kettlebell-swing-round-6-fitness-academy-cardio-machine-%c2%a9-%c2%ae-2007</link>
		<comments>http://www.mysecretsanta08.com/fitness-machine/kettlebell-swing-round-6-fitness-academy-cardio-machine-%c2%a9-%c2%ae-2007#comments</comments>
		<pubDate>Fri, 24 Sep 2010 11:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[ACADEMY]]></category>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Conditioning]]></category>
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		<category><![CDATA[Genadi]]></category>
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		<category><![CDATA[Kettlebell]]></category>
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		<category><![CDATA[swing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machine/kettlebell-swing-round-6-fitness-academy-cardio-machine-%c2%a9-%c2%ae-2007</guid>
		<description><![CDATA[Kettlebell Swing Round-6 (2 minutes)
Repetitions:
10 Rep&#8217;s with 2 Hands + 5 Rep&#8217;s with Right Arm + 5 Rep&#8217;s with Left Arm = 30 sec. X 4 Times = 2 minutes
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Duration : 0:3:1




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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CWxP7OuZYmY/2.jpg" align="left">Kettlebell Swing Round-6 (2 minutes)<br />
Repetitions:<br />
10 Rep&#8217;s with 2 Hands + 5 Rep&#8217;s with Right Arm + 5 Rep&#8217;s with Left Arm = 30 sec. X 4 Times = 2 minutes<br />
Training design by Genadi Hiskia 2006-2007.<br />
for more information please e-mail to Genadi Hiskia<br />
genadih@gmail.com</p>
<p>Duration : <b>0:3:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2007' rel='tag' target='_blank'>2007</a>, <a class='technorati-link' href='http://technorati.com/tag/ACADEMY' rel='tag' target='_blank'>ACADEMY</a>, <a class='technorati-link' href='http://technorati.com/tag/by' rel='tag' target='_blank'>by</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Conditioning' rel='tag' target='_blank'>Conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Genadi' rel='tag' target='_blank'>Genadi</a>, <a class='technorati-link' href='http://technorati.com/tag/Hiskia' rel='tag' target='_blank'>Hiskia</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_blank'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/swing' rel='tag' target='_blank'>swing</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>CARDIO MACHINE &#8211; 20 Minute Kettlebell Conditioning Workout &#8211; Fat Loss Round 2</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/cardio-machine-20-minute-kettlebell-conditioning-workout-fat-loss-round-2</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/cardio-machine-20-minute-kettlebell-conditioning-workout-fat-loss-round-2#comments</comments>
		<pubDate>Tue, 04 May 2010 23:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/cardio-machine-20-minute-kettlebell-conditioning-workout-fat-loss-round-2</guid>
		<description><![CDATA[Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell &#8211; FAT LOSS &#8211; CARDIO MACHINE™ 
ROUND 1
1 minute SWING + 1 Minute Clean &#38; Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Uom7-zKT-kc/2.jpg" align="left">Kettlebell Conditioning Workout<br />
20 Minute CARDIO Workout with kettlebell &#8211; FAT LOSS &#8211; CARDIO MACHINE™ </p>
<p>ROUND 1<br />
1 minute SWING + 1 Minute Clean &amp; Press + 1 Minute AB<br />
ROUND 2<br />
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB<br />
ROUND 3<br />
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB<br />
ROUND 4<br />
2 Minutes SWING + 1 Minute AB<br />
ROUND 5<br />
3 Minutes SWING<br />
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,</p>
<p>Training design by Genadi Hiskia 2006-2007.<br />
for more information please e-mail to Genadi Hiskia<br />
genadih@gmail.com</p>
<p>Duration : <b>0:3:40</b></p>
<p><span id="more-804"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Uom7-zKT-kc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Uom7-zKT-kc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>CARDIO MACHINE &#8211; 20 Minute Kettlebell Conditioning Workout &#8211; Fat Loss</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/cardio-machine-20-minute-kettlebell-conditioning-workout-fat-loss</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/cardio-machine-20-minute-kettlebell-conditioning-workout-fat-loss#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clean]]></category>
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		<category><![CDATA[Figure]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[SNATCH]]></category>
		<category><![CDATA[swing]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/cardio-machine-20-minute-kettlebell-conditioning-workout-fat-loss</guid>
		<description><![CDATA[Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell &#8211; FAT LOSS &#8211; CARDIO MACHINE™ 
ROUND 1
1 minute SWING + 1 Minute Clean &#38; Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mPqKzG2z0io/2.jpg" align="left">Kettlebell Conditioning Workout<br />
20 Minute CARDIO Workout with kettlebell &#8211; FAT LOSS &#8211; CARDIO MACHINE™ </p>
<p>ROUND 1<br />
1 minute SWING + 1 Minute Clean &amp; Press + 1 Minute AB<br />
ROUND 2<br />
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB<br />
ROUND 3<br />
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB<br />
ROUND 4<br />
2 Minutes SWING + 1 Minute AB<br />
ROUND 5<br />
3 Minutes SWING<br />
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,</p>
<p>Training design by Genadi Hiskia 2006-2007.<br />
for more information please e-mail to Genadi Hiskia<br />
genadih@gmail.com</p>
<p>Duration : <b>0:4:32</b></p>
<p><span id="more-338"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mPqKzG2z0io&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mPqKzG2z0io&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>FAT  LOSS  3 Minute CARDIO and AB Workout with Kettlebell &#8211; CARDIO MACHINE © ® 2007</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/fat-loss-3-minute-cardio-and-ab-workout-with-kettlebell-cardio-machine-%c2%a9-%c2%ae-2007</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/fat-loss-3-minute-cardio-and-ab-workout-with-kettlebell-cardio-machine-%c2%a9-%c2%ae-2007#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[FIGURE-8]]></category>
		<category><![CDATA[Genadi]]></category>
		<category><![CDATA[Hiskia]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[SNATCH]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/fat-loss-3-minute-cardio-and-ab-workout-with-kettlebell-cardio-machine-%c2%a9-%c2%ae-2007</guid>
		<description><![CDATA[Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN &#38; PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes with one minute pause between the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xYoCVqQnbXI/2.jpg" align="left">Kettlebell Conditioning Workout for Fat Loss and Abs<br />
CARDIO MACHINE™<br />
ROUND 1 includes:<br />
30 seconds of Kettlebell SWING +<br />
30 seconds of Kettlebell CLEAN &amp; PRESS +<br />
30 seconds of Kettlebell FIGURE-8 +<br />
30 seconds of Kettlebell Swing and +<br />
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist</p>
<p>Total Time of each Round is 3 minutes with one minute pause between the rounds,<br />
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds). </p>
<p>Training design by Genadi Hiskia 2006-2007.<br />
for more information please e-mail to Genadi Hiskia<br />
Genadih@gmail.com</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-268"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xYoCVqQnbXI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xYoCVqQnbXI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Suspension Yoga  technique at the beach</title>
		<link>http://www.mysecretsanta08.com/weight-training-equipment/suspension-yoga-technique-at-the-beach</link>
		<comments>http://www.mysecretsanta08.com/weight-training-equipment/suspension-yoga-technique-at-the-beach#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training equipment]]></category>
		<category><![CDATA[acroyoga]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[evans]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gregato]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[kellett]]></category>
		<category><![CDATA[pablo]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poconos]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[traction]]></category>
		<category><![CDATA[wade]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-training-equipment/suspension-yoga-technique-at-the-beach</guid>
		<description><![CDATA[This shows the basics of using the OmGym Suspension Yoga Set for inversion therapy.  There are 2 different levels of inversion, each with subtle variations.  The easy-to-follow suggestions are great for anyone who needs to learn the art of comfortable inversion and/or gently increase spinal mobility.   Try these out today; the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/r9OfS42qPRc/2.jpg" align="left">This shows the basics of using the OmGym Suspension Yoga Set for inversion therapy.  There are 2 different levels of inversion, each with subtle variations.  The easy-to-follow suggestions are great for anyone who needs to learn the art of comfortable inversion and/or gently increase spinal mobility.   Try these out today; the traction of the spine feels blissful.We are thankful for have music of Wade Evans.</p>
<p>Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc.  Remember to always check the supportive strength before using the equipment.</p>
<p>The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.</p>
<p>Duration : <b>0:2:58</b></p>
<p><span id="more-254"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/r9OfS42qPRc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/r9OfS42qPRc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>KETTLEBELL CARDIO Conditioning Workout  ROUND 1- CARDIO MACHINE © ® 2007</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/kettlebell-cardio-conditioning-workout-round-1-cardio-machine-%c2%a9-%c2%ae-2007</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/kettlebell-cardio-conditioning-workout-round-1-cardio-machine-%c2%a9-%c2%ae-2007#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[FIGURE-8]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[SNATCH]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/kettlebell-cardio-conditioning-workout-round-1-cardio-machine-%c2%a9-%c2%ae-2007</guid>
		<description><![CDATA[Kettlebell Conditioning Workout
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 1 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN &#38; PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of SNATCH
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).
Training design by [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oGgJ1gcrCUs/2.jpg" align="left">Kettlebell Conditioning Workout<br />
Kettlebell Conditioning Workout<br />
CARDIO MACHINE™<br />
ROUND 1 includes:<br />
1 minute of Kettlebell SWING +<br />
1 minute of Kettlebell CLEAN &amp; PRESS +<br />
1 minute of Kettlebell FIGURE-8 and<br />
1 minute of SNATCH<br />
Total Time of each Round is 4 minutes with one minute pause between the rounds,<br />
total workout time is 60 minutes (all together 12 differently designed rounds).<br />
Training design by Genadi Hiskia 2006-2007.<br />
for more information please e-mail to Genadi Hiskia<br />
genadih@gmail.com</p>
<p>Duration : <b>0:5:1</b></p>
<p><span id="more-248"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oGgJ1gcrCUs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oGgJ1gcrCUs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Warm Up (Joint Mobility) Before Workout &#8211; CARDIO MACHINE &#8211; Kettlebell Cardio &amp; Fat Loss</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/warm-up-joint-mobility-before-workout-cardio-machine-kettlebell-cardio-fat-loss</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/warm-up-joint-mobility-before-workout-cardio-machine-kettlebell-cardio-fat-loss#comments</comments>
		<pubDate>Tue, 16 Feb 2010 06:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[FIGURE-8]]></category>
		<category><![CDATA[Genadi]]></category>
		<category><![CDATA[Hiskia]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[SNATCH]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/warm-up-joint-mobility-before-workout-cardio-machine-kettlebell-cardio-fat-loss</guid>
		<description><![CDATA[Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com
Genadi Hiskia &#8211;  Cardio Machine
Performed by Katerina Pisetsky
Duration : 0:6:16


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  addthis_title [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hLH5-3g4KQg/2.jpg" align="left">Warming up and Joint Mobility before workout.<br />
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.<br />
For additional information please contact genadih@gmail.com<br />
Genadi Hiskia &#8211;  Cardio Machine<br />
Performed by Katerina Pisetsky</p>
<p>Duration : <b>0:6:16</b></p>
<p><span id="more-218"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hLH5-3g4KQg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hLH5-3g4KQg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Yoga swing set up in a door frame by OmGym</title>
		<link>http://www.mysecretsanta08.com/weight-training-equipment/yoga-swing-set-up-in-a-door-frame-by-omgym</link>
		<comments>http://www.mysecretsanta08.com/weight-training-equipment/yoga-swing-set-up-in-a-door-frame-by-omgym#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training equipment]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-training-equipment/yoga-swing-set-up-in-a-door-frame-by-omgym</guid>
		<description><![CDATA[Yoga Swing Set up in a door frame by pablo. &#8220;http://omgym.com/setup.htm&#8221;  Total time before editing was only 8 minutes!  Special thanks to Mr Chello Man for his amazing chords, to Jason Mahon for his fatherly guidance, and to Artisana for the special coconut oil lube!!! 
Other options may include trees, playgrounds, OmGym stands, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/li06KZsBJ-o/2.jpg" align="left">Yoga Swing Set up in a door frame by pablo. &#8220;http://omgym.com/setup.htm&#8221;  Total time before editing was only 8 minutes!  Special thanks to Mr Chello Man for his amazing chords, to Jason Mahon for his fatherly guidance, and to Artisana for the special coconut oil lube!!! </p>
<p>Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc.  Remember to always check the supportive strength before using the equipment.</p>
<p>The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.<br />
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.</p>
<p>Duration : <b>0:3:8</b></p>
<p><span id="more-116"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/li06KZsBJ-o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/li06KZsBJ-o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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