ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.

for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:3:40

Technorati Tags: ab, and, barbell, cardio, Clean, dumbbell, fat, Figure, fitness, Kettlebell, loss, press, SNATCH, swing

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.

for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:4:32

Technorati Tags: ab, and, cardio, Clean, fat, Figure, Kettlebell, loss, press, SNATCH, swing

Total Time of each Round is 3 minutes with one minute pause between the rounds,
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
Genadih@gmail.com

Duration : 0:3:10

Technorati Tags: 2007, ab, and, cardio, Clean, Conditioning, fat, FIGURE-8, Genadi, Hiskia, Kettlebell, loss, machine, press, SNATCH, swing, workout

Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc. Remember to always check the supportive strength before using the equipment.

The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.

Duration : 0:2:58

Technorati Tags: acroyoga, back, beach, class, easy, evans, fun, gregato, inversion, kellett, pablo, pain, poconos, sarah, suspension, swing, therapy, traction, wade, yoga

Duration : 0:5:1

Technorati Tags: and, Clean, Conditioning, FIGURE-8, Kettlebell, press, SNATCH, swing, workout

Duration : 0:6:16

Technorati Tags: 2007, ab, and, cardio, Clean, Conditioning, fat, FIGURE-8, Genadi, Hiskia, Kettlebell, loss, machine, press, SNATCH, swing, Up, Warm, workout

Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc. Remember to always check the supportive strength before using the equipment.

The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.

Duration : 0:3:8

Technorati Tags: back, class, Door, easy, forever, frame, free, fun, gregato, install, inversion, jason, lover, mahon, Matthew, OMGYM, pablo, pain, pose, poses, Schoening, solution, stretch, suspension, swing, therapy, traction, video, yoga, young