Wednesday, June 30th, 2010
Sports is all about maximizing the performance of the human body. The AnyBody Modeling System can provide a new understanding of the body's working conditions and the bottlenecks for improved performance. Furthermore, when those bottlenecks have been identified, the AnyBody Modeling System can help device exercises targeted at strengthening those ...
Posted in fitness machine | No Comments »
Friday, June 25th, 2010
Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in exercise equipment | 8 Comments »
Sunday, June 20th, 2010
http://www.katiewbutler.com
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don't let weights touch
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Posted in fitness machine | 1 Comment »
Wednesday, June 16th, 2010
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength ...
Posted in fitness machines | 22 Comments »
Saturday, June 12th, 2010
Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in exercise equipment | 25 Comments »
Tuesday, June 8th, 2010
This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable ...
Posted in fitness machines | 7 Comments »
Thursday, June 3rd, 2010
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in weight equipment | 8 Comments »
Sunday, May 30th, 2010
Which is the best aerobic exercise and which aren't that good. BodyPerformanceTV.comDuration : 0:2:29
Posted in aerobic equipment | 25 Comments »
Saturday, May 22nd, 2010
http://www.katiewbutler.com -
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you're using mainly legs and arms so be sure to activate abs to do most ...
Posted in weight training equipment | 1 Comment »
Monday, May 17th, 2010
A new approach to multi-application strength training. The design
focuses the load at the center of the movement, while promoting maximum
muscular recruitment through the application of multiple grip options
and combination's. This unique device will act as a force multiplier
for your serious training regimen. One device for many routines. Now
comes with a ...
Posted in weight training equipment | No Comments »