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	<title>Fitness Equipment &#187; strength</title>
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	<description>All about Fitness</description>
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		<title>Gym Equipment &amp; Fitness equipments in Chandigarh -Syndicate Gym Industries</title>
		<link>http://www.mysecretsanta08.com/fitness-machines/gym-equipment-fitness-equipments-in-chandigarh-syndicate-gym-industries</link>
		<comments>http://www.mysecretsanta08.com/fitness-machines/gym-equipment-fitness-equipments-in-chandigarh-syndicate-gym-industries#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[buliding]]></category>
		<category><![CDATA[chandigarh]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[diablo]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[equipments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[manufacturer]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Rage]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Syndicate Gym Industries Manufacturer  Gym equipments, Fitness equipments, Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull  Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aeBPyNhvWis/0.jpg" align="left">Syndicate Gym Industries Manufacturer  Gym equipments, Fitness equipments, Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull  Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls &amp; Extension, Multi purpose Benches, Double Twister, Sports Goods<script type="text/javascript"><!--
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</p>
<p>Duration : <b>0:6:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/bench+press' rel='tag' target='_blank'>bench press</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/buliding' rel='tag' target='_blank'>buliding</a>, <a class='technorati-link' href='http://technorati.com/tag/chandigarh' rel='tag' target='_blank'>chandigarh</a>, <a class='technorati-link' href='http://technorati.com/tag/Clean' rel='tag' target='_blank'>Clean</a>, <a class='technorati-link' href='http://technorati.com/tag/diablo' rel='tag' target='_blank'>diablo</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/equipments' rel='tag' target='_blank'>equipments</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/india' rel='tag' target='_blank'>india</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/manufacturer' rel='tag' target='_blank'>manufacturer</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+fitness' rel='tag' target='_blank'>physical fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/powerlifting' rel='tag' target='_blank'>powerlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/pull' rel='tag' target='_blank'>pull</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/Rage' rel='tag' target='_blank'>Rage</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
		<item>
		<title>Dual Grip Medicine Ball &#8211; DGMB &#8211; Force USA Strength Equipment</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/dual-grip-medicine-ball-dgmb-force-usa-strength-equipment</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/dual-grip-medicine-ball-dgmb-force-usa-strength-equipment#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[dual grip]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/dual-grip-medicine-ball-dgmb-force-usa-strength-equipment</guid>
		<description><![CDATA[Dual Grip Medicine Ball exercises featuring fitness model Nicky Jankovic. www.forcefitnessequipment.com
Force USA Dual Grip Medicine Balls help to train the body to function as a unit instead of separate parts.  Force USA Dual Grip Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XIUtQ1lGsOI/0.jpg" align="left">Dual Grip Medicine Ball exercises featuring fitness model Nicky Jankovic. www.forcefitnessequipment.com</p>
<p>Force USA Dual Grip Medicine Balls help to train the body to function as a unit instead of separate parts.  Force USA Dual Grip Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality is a growing feature of many current forms of training.  It is recognized that strengthening through dynamic movements, improves balance and coordination, at the same time as great increases in conditioning and flexibility.  Medicine ball training is also more cognitively stimulating than many isolated exercise programs and can be easily incorporated into group workout sessions involving all ages and fitness abilities.</p>
<p>The Force USA Dual Grip Medicine Ball is a versatile exercise tool which can be used as either a Medicine Ball or similarly to a Dumbbell. The Force USA Dual Grip Medicine Ball is ideal for strengthening your core and improving overall muscle tone or for rehabilitating sports injuries. The Dual Grip handles allow you to use the ball for weight training on your chest, back, shoulders, arms and lower body also.</p>
<p> Solid construction and effective in design, the Force USA Dual Grip Medicine Balls are made for everyday gym use and designed for a snug fit in the hand. Featuring heavy duty structural integrity, the Force USA Dual Grip Medicine Balls are built to take a pounding and help expand your range of exercises. &#8220;Class A&#8221; rating Force USA Dual Grip Medicine Balls are built to last a lifetime. The Force USA Dual Grip Medicine Balls are unmatched in their class and will give you solid and intense workouts for many years to come!<br />
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<p>The Force USA Dual Grip Medicine Balls are made by a one-piece forged construction, giving you the ultimate workout and safety knowing that your Force USA Dual Grip Medicine Balls are the best quality. The Force USA Dual Grip Medicine Balls are ergonomically designed to handle extreme workouts in the gym. Rest assured you are buying quality when you go with Force USA.</p>
<p>With the Force USA Dual Grip Medicine Balls you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA<br />
Dual Grip Medicine Ball provides some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!</p>
<p>Product Specifications</p>
<p>    * Ergonomically designed in the USA<br />
    * Embossed with KG&#8217;s.<br />
    * One-piece forged construction<br />
    * Designed for commercial use<br />
    * Available in 3, 4, 5, 6, 7, 8, 9 and 10kg increments.<br />
    * Suitable for home or commercial use.</p>
<p>Duration : <b>0:2:36</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/dual+grip' rel='tag' target='_blank'>dual grip</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine+ball' rel='tag' target='_blank'>medicine ball</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Sanibel &#8211; Elliptical Trainer Machine (cardio core training series)</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/sanibel-elliptical-trainer-machine-cardio-core-training-series</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/sanibel-elliptical-trainer-machine-cardio-core-training-series#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:43:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[Benches]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Monitors]]></category>
		<category><![CDATA[pull-up]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[Rate]]></category>
		<category><![CDATA[rowers]]></category>
		<category><![CDATA[Sanibel]]></category>
		<category><![CDATA[Stands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strengtheners]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[yoga]]></category>

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Technorati Tags: abdominal, accessories, Ankle, Balance, bars, Benches, bikes, clothing, core, dip, dumbbells, elliptical, equipment, exercise, fitness, gyms, hand, heart, home, inversion, kettlebells, Monitors, pull-up, pushup, Rate, rowers, Sanibel, Stands, strength, Strengtheners, trainers, training, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UW6OMTtiWZk/0.jpg" align="left">http://www.amazon.com/dp/B0045UYUPW/?tag=ccvvvdssd-20</p>
<p>Duration : <b>0:0:59</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/accessories' rel='tag' target='_blank'>accessories</a>, <a class='technorati-link' href='http://technorati.com/tag/Ankle' rel='tag' target='_blank'>Ankle</a>, <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/bars' rel='tag' target='_blank'>bars</a>, <a class='technorati-link' href='http://technorati.com/tag/Benches' rel='tag' target='_blank'>Benches</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/clothing' rel='tag' target='_blank'>clothing</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/dip' rel='tag' target='_blank'>dip</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gyms' rel='tag' target='_blank'>gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/hand' rel='tag' target='_blank'>hand</a>, <a class='technorati-link' href='http://technorati.com/tag/heart' rel='tag' target='_blank'>heart</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/inversion' rel='tag' target='_blank'>inversion</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/Monitors' rel='tag' target='_blank'>Monitors</a>, <a class='technorati-link' href='http://technorati.com/tag/pull-up' rel='tag' target='_blank'>pull-up</a>, <a class='technorati-link' href='http://technorati.com/tag/pushup' rel='tag' target='_blank'>pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/Rate' rel='tag' target='_blank'>Rate</a>, <a class='technorati-link' href='http://technorati.com/tag/rowers' rel='tag' target='_blank'>rowers</a>, <a class='technorati-link' href='http://technorati.com/tag/Sanibel' rel='tag' target='_blank'>Sanibel</a>, <a class='technorati-link' href='http://technorati.com/tag/Stands' rel='tag' target='_blank'>Stands</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strengtheners' rel='tag' target='_blank'>Strengtheners</a>, <a class='technorati-link' href='http://technorati.com/tag/trainers' rel='tag' target='_blank'>trainers</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmills' rel='tag' target='_blank'>treadmills</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New fitness machines</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/new-fitness-machines</link>
		<comments>http://www.mysecretsanta08.com/fitness-machine/new-fitness-machines#comments</comments>
		<pubDate>Wed, 16 Nov 2011 00:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet machine]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[sexy body]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machine/new-fitness-machines</guid>
		<description><![CDATA[3D innovation, total body workout, easy to get a slim figure. Lose body fat and add lean muscle. Enhance cardiovascular conditioning. Increase strength and power. Improve flexibility and balance.No stress and fun.
Duration : 0:2:40


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Technorati Tags: Body [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U8G0xTjB9og/0.jpg" align="left">3D innovation, total body workout, easy to get a slim figure. Lose body fat and add lean muscle. Enhance cardiovascular conditioning. Increase strength and power. Improve flexibility and balance.No stress and fun.</p>
<p>Duration : <b>0:2:40</b></p>
<p><span id="more-1865"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U8G0xTjB9og&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/U8G0xTjB9og&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Body+weight' rel='tag' target='_blank'>Body weight</a>, <a class='technorati-link' href='http://technorati.com/tag/cardiovascular' rel='tag' target='_blank'>cardiovascular</a>, <a class='technorati-link' href='http://technorati.com/tag/diet+machine' rel='tag' target='_blank'>diet machine</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+equipment' rel='tag' target='_blank'>exercise equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+equipment' rel='tag' target='_blank'>fitness equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+machines' rel='tag' target='_blank'>fitness machines</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy+body' rel='tag' target='_blank'>sexy body</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Workout at home without weights or equipment! (Part 1)</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/workout-at-home-without-weights-or-equipment-part-1</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/workout-at-home-without-weights-or-equipment-part-1#comments</comments>
		<pubDate>Sat, 05 Nov 2011 09:22:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Calf Raises]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[Chair]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deck]]></category>
		<category><![CDATA[demonstrate]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instructional video]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/workout-at-home-without-weights-or-equipment-part-1</guid>
		<description><![CDATA[No gym, no problem! Great beginner exercises.
Duration : 0:9:17


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Technorati Tags: abdominal, abs, arms, back, Balance, best exercise, biceps, body, bodybuilder, bodybuilding, Calf Raises, calves, Chair, Chest, core, deck, demonstrate, equipment, exercise, exercising, Feet, fitness, good, gym, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xXEY8mQR68U/0.jpg" align="left">No gym, no problem! Great beginner exercises.</p>
<p>Duration : <b>0:9:17</b></p>
<p><span id="more-1851"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xXEY8mQR68U&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xXEY8mQR68U&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/best+exercise' rel='tag' target='_blank'>best exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Calf+Raises' rel='tag' target='_blank'>Calf Raises</a>, <a class='technorati-link' href='http://technorati.com/tag/calves' rel='tag' target='_blank'>calves</a>, <a class='technorati-link' href='http://technorati.com/tag/Chair' rel='tag' target='_blank'>Chair</a>, <a class='technorati-link' href='http://technorati.com/tag/Chest' rel='tag' target='_blank'>Chest</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/deck' rel='tag' target='_blank'>deck</a>, <a class='technorati-link' href='http://technorati.com/tag/demonstrate' rel='tag' target='_blank'>demonstrate</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/Feet' rel='tag' target='_blank'>Feet</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional+video' rel='tag' target='_blank'>instructional video</a>, <a class='technorati-link' href='http://technorati.com/tag/Instructions' rel='tag' target='_blank'>Instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/lats' rel='tag' target='_blank'>lats</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/lunges' rel='tag' target='_blank'>lunges</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/nature' rel='tag' target='_blank'>nature</a>, <a class='technorati-link' href='http://technorati.com/tag/outdoors' rel='tag' target='_blank'>outdoors</a>, <a class='technorati-link' href='http://technorati.com/tag/pecs' rel='tag' target='_blank'>pecs</a>, <a class='technorati-link' href='http://technorati.com/tag/pectoral' rel='tag' target='_blank'>pectoral</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/pull-ups' rel='tag' target='_blank'>pull-ups</a>, <a class='technorati-link' href='http://technorati.com/tag/push-ups' rel='tag' target='_blank'>push-ups</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/Stamina' rel='tag' target='_blank'>Stamina</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/triceps' rel='tag' target='_blank'>triceps</a>, <a class='technorati-link' href='http://technorati.com/tag/wall' rel='tag' target='_blank'>wall</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Core Sizer Fitness Machine</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/core-sizer-fitness-machine</link>
		<comments>http://www.mysecretsanta08.com/fitness-machine/core-sizer-fitness-machine#comments</comments>
		<pubDate>Sat, 15 Oct 2011 06:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pallotti]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machine/core-sizer-fitness-machine</guid>
		<description><![CDATA[The Ultimate Full Body Workout
Duration : 0:8:27


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Technorati Tags: ab, ball, body, bodybuilder, bodybuilding, Bosu, bowflex, core, exercise, firm, fit, fitness, flex, gym, health, healthy, loss, machine, muscle, muscles, nutrition, p90x, pack, pallotti, personal, Plyometrics, six, strength, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oFoWS_OQ76g/0.jpg" align="left">The Ultimate Full Body Workout</p>
<p>Duration : <b>0:8:27</b></p>
<p><span id="more-1808"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oFoWS_OQ76g&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oFoWS_OQ76g&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Home Gym Equipment</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/home-gym-equipment</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/home-gym-equipment#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/home-gym-equipment</guid>
		<description><![CDATA[http://www.boninfitnessgroup.com  &#124; (513) 910.0358
Michael Reardon demonstrates the functional training exercise on CXT 100 Commercial Fitness Equipment. Contact Bonin Fitness Group in Cincinnati, Ohio for for all exercise equipment needs at (513) 910.0358.
Duration : 0:2:10


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tScR68yOGiU/0.jpg" align="left">http://www.boninfitnessgroup.com  | (513) 910.0358</p>
<p>Michael Reardon demonstrates the functional training exercise on CXT 100 Commercial Fitness Equipment. Contact Bonin Fitness Group in Cincinnati, Ohio for for all exercise equipment needs at (513) 910.0358.</p>
<p>Duration : <b>0:2:10</b></p>
<p><span id="more-1801"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tScR68yOGiU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/tScR68yOGiU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Fitness Model teaches exercises on Vibration machine power plate</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/fitness-model-teaches-exercises-on-vibration-machine-power-plate</link>
		<comments>http://www.mysecretsanta08.com/fitness-machine/fitness-model-teaches-exercises-on-vibration-machine-power-plate#comments</comments>
		<pubDate>Sat, 08 Oct 2011 15:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machine]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machine/fitness-model-teaches-exercises-on-vibration-machine-power-plate</guid>
		<description><![CDATA[Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/
Juel Casamayor show you a different workout move every day. Today is one of the best Power Plate Vibration 
Hi I&#8217;m Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XaOHcBPiCZc/0.jpg" align="left">Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/</p>
<p>Juel Casamayor show you a different workout move every day. Today is one of the best Power Plate Vibration </p>
<p>Hi I&#8217;m Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to working out, model, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts</p>
<p>Thank you,</p>
<p>Juel Casamayor</p>
<p>Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com</p>
<p>Duration : <b>0:1:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arm' rel='tag' target='_blank'>arm</a>, <a class='technorati-link' href='http://technorati.com/tag/Arts' rel='tag' target='_blank'>Arts</a>, <a class='technorati-link' href='http://technorati.com/tag/athletic' rel='tag' target='_blank'>athletic</a>, <a class='technorati-link' href='http://technorati.com/tag/bar' rel='tag' target='_blank'>bar</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/Casamayor' rel='tag' target='_blank'>Casamayor</a>, <a class='technorati-link' href='http://technorati.com/tag/championship' rel='tag' target='_blank'>championship</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a 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rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/World' rel='tag' target='_blank'>World</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a>, <a class='technorati-link' href='http://technorati.com/tag/wwe' rel='tag' target='_blank'>wwe</a></p>

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		<title>FITT Warehouse Training Systems Homemade Sled &#8220;The Mauler&#8221;</title>
		<link>http://www.mysecretsanta08.com/weight-training-equipment/fitt-warehouse-training-systems-homemade-sled-the-mauler</link>
		<comments>http://www.mysecretsanta08.com/weight-training-equipment/fitt-warehouse-training-systems-homemade-sled-the-mauler#comments</comments>
		<pubDate>Wed, 05 Oct 2011 08:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training equipment]]></category>
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		<category><![CDATA[camp]]></category>
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		<category><![CDATA[Defrancos]]></category>
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		<category><![CDATA[Mauler]]></category>
		<category><![CDATA[prowler]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-training-equipment/fitt-warehouse-training-systems-homemade-sled-the-mauler</guid>
		<description><![CDATA[http://www.fittwarehouse.com Strength/Conditioning Training on a budget? With this recession we all are.  Here at FITT Warehouse we were in need of another sled to help condition our athletes especially as summer is vast approaching and had an idea that we could make one that was just as effective as the others.  ( We [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IPYL7mc3P-Q/0.jpg" align="left">http://www.fittwarehouse.com Strength/Conditioning Training on a budget? With this recession we all are.  Here at FITT Warehouse we were in need of another sled to help condition our athletes especially as summer is vast approaching and had an idea that we could make one that was just as effective as the others.  ( We have the utmost respect for the leader in sleds and training equipment elitefts.com) however sometimes you just have to do what you have to do!  with that being said check out &#8220;The Mauler.&#8221;  Not only does it kick your but i must say that the red and black is quite sexy.<br />
http://www.fittwarehouse.com</p>
<p>Duration : <b>0:3:49</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/Defrancos' rel='tag' target='_blank'>Defrancos</a>, <a class='technorati-link' href='http://technorati.com/tag/FITT' rel='tag' target='_blank'>FITT</a>, <a class='technorati-link' href='http://technorati.com/tag/Mauler' rel='tag' target='_blank'>Mauler</a>, <a class='technorati-link' href='http://technorati.com/tag/prowler' rel='tag' target='_blank'>prowler</a>, <a class='technorati-link' href='http://technorati.com/tag/Self' rel='tag' target='_blank'>Self</a>, <a class='technorati-link' href='http://technorati.com/tag/Strenght' rel='tag' target='_blank'>Strenght</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Synergy' rel='tag' target='_blank'>Synergy</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_blank'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/Travis' rel='tag' target='_blank'>Travis</a>, <a class='technorati-link' href='http://technorati.com/tag/Underground' rel='tag' target='_blank'>Underground</a>, <a class='technorati-link' href='http://technorati.com/tag/Warehouse' rel='tag' target='_blank'>Warehouse</a></p>

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		<title>How to do a Shoulder Press using Life Fitness Equipment</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/how-to-do-a-shoulder-press-using-life-fitness-equipment</link>
		<comments>http://www.mysecretsanta08.com/fitness-machine/how-to-do-a-shoulder-press-using-life-fitness-equipment#comments</comments>
		<pubDate>Wed, 05 Oct 2011 08:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[air force]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[army rotc]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Military]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[rotc]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machine/how-to-do-a-shoulder-press-using-life-fitness-equipment</guid>
		<description><![CDATA[A great machine for strengthening the shoulder muscles with an emphasis on the front &#38; medial deltoids with the rear deltoids and Triceps being engaged during the movement. The machine follows a fixed path that ensures the user is targeting the correct muscles without varying off path.
My Leader Source made this video to help educate [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Fek7QcFOgl8/0.jpg" align="left">A great machine for strengthening the shoulder muscles with an emphasis on the front &amp; medial deltoids with the rear deltoids and Triceps being engaged during the movement. The machine follows a fixed path that ensures the user is targeting the correct muscles without varying off path.</p>
<p>My Leader Source made this video to help educate individuals on how to properly do the shoulder press. Visit www.myleadersouce.com to use our Workout Planner and Exercise Logbook.</p>
<p>Duration : <b>0:3:8</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/air+force' rel='tag' target='_blank'>air force</a>, <a class='technorati-link' href='http://technorati.com/tag/army' rel='tag' target='_blank'>army</a>, <a class='technorati-link' href='http://technorati.com/tag/army+rotc' rel='tag' target='_blank'>army rotc</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Military' rel='tag' target='_blank'>Military</a>, <a class='technorati-link' href='http://technorati.com/tag/navy' rel='tag' target='_blank'>navy</a>, <a class='technorati-link' href='http://technorati.com/tag/powerlifting' rel='tag' target='_blank'>powerlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/rotc' rel='tag' target='_blank'>rotc</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder+press' rel='tag' target='_blank'>shoulder press</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

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