Friday, December 23rd, 2011
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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down ...
Posted in cardio equipment | 18 Comments »
Friday, December 2nd, 2011
http://howcanilosefat.com
Directions for this :
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
The amazing 300 workout gets its name from the total number of repetitions that ...
Posted in weight equipment | No Comments »
Tuesday, November 15th, 2011
Get it here (now Free!): http://itunes.apple.com/us/app/gain-fitness/id441646808?ls=1&mt=8 Our iPhone app builds customized workouts based on available time and equipment. Workouts are tailored to individual's body and fitness goals, and are based on exercise science and personal trainers' expertise. App creates millions of unique workouts from a database of over 700 exercises ...
Posted in weight equipment | 5 Comments »
Saturday, July 9th, 2011
Alternating hammer curls (standing with dumbbells): is an ideal exercise for developing the biceps muscle mass, maximize your arms and have explosives biceps muscles!Duration : 0:1:15
Posted in exercise equipment | 24 Comments »
Sunday, May 15th, 2011
3D Instructions exercise "Dumbbell Row" for Back (Lats) Muscles:
http://www.passion4profession.net/en/back-exercises/dumbbell-row-exercise.htmlDuration : 0:0:27
Posted in weight equipment | 15 Comments »
Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »
Tuesday, September 28th, 2010
http://fly2.ws/bf6ssbA
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Posted in aerobic equipment | No Comments »
Friday, September 24th, 2010
Use it like a Barbell, Dumbell, or Kettlebell. The NEWEST and most VERSATILE peice of equipment in the home, gym, fitness center or health club. It also provides a safe and comfortable method of securely holding weight plates in position while performing various exercises.Duration : 0:3:36
Posted in weight training equipment | No Comments »
Monday, September 20th, 2010
Lying leg raises have a simple motion, but they can be very effective for working out the lower back. Get the most out of lying leg raise exercises with help from a fitness trainer in this free video on exercises and working out.Duration : 0:1:25
Posted in aerobic equipment | 3 Comments »
Saturday, August 14th, 2010
Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
"The 300 workout gets its name from the total number of repetitions that must be completed during ...
Posted in workout equipment | 10 Comments »