Saturday, May 22nd, 2010
http://www.katiewbutler.com -
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you're using mainly legs and arms so be sure to activate abs to do most ...
Posted in weight training equipment | 1 Comment »
Tuesday, May 11th, 2010
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.Duration : 0:11:43
Posted in work out equipment | 4 Comments »
Tuesday, May 4th, 2010
TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)
EXPLORE: http://bexlife.com
FOLLOW: http://twitter.com/GirlRucki
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Prize package includes:
One Gymboss Interval Timer provided by http://gymboss.com ($20 value)
One set of upper & lower body kinetic bands provided by http://myosource.com ($80 value)
+ the Alicia Silverstone Kind Diet ...
Posted in gym equipment | 19 Comments »
Tuesday, May 4th, 2010
http://www.vibrationmachine.biz/
Exercise has never been safer and more fun than with the new Vibro-Disc!
This innovative new design allows you to incorporate a step platform workout while utilising all the benefits of Weight Bearing Vibration Technology!
Whole body vibration training has hit the mainstream and is now available for home use!
Almost any exercise ...
Posted in fitness machine | No Comments »
Sunday, April 25th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the elliptical cardio machine. Ashley Weaver has been working out for years and now learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This can be used for a great pre workout, post workout, or just a great fitness cardio ...
Posted in fitness machine | 2 Comments »
Monday, April 19th, 2010
Equipment for step workout. Learn about the use of risers for step aerobics in this free fitness workout from a professional instructor.
Expert: Alice Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains ...
Posted in aerobic equipment | No Comments »
Friday, April 16th, 2010
Try the best outdoor circuit training workout video! Burn fat with one of Glamour Magazines favorite routines! http://diet.com/videos
*Sponsor: Lose 3-10 lbs Per Week - http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19
This fitness video show you how to get a fat burning workout fast. This no gym required interval workout ...
Posted in cardio equipment | 25 Comments »
Wednesday, April 14th, 2010
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana's Free Fitness site: http://www.BodyRock.TvDuration : 0:4:18
Posted in cardio equipment | 25 Comments »
Thursday, April 8th, 2010
http://bodytrainings.com/ - download FULL DVDDuration : 0:9:43
Posted in aerobic equipment | No Comments »
Saturday, March 27th, 2010
Jason talks about his workout routine and shows his workout equipment. This is for JRDuration : 0:3:53
Posted in workout equipment | 25 Comments »