Tuesday, November 30th, 2010
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In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three ...
Posted in cardio equipment | 25 Comments »
Friday, September 24th, 2010
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
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Posted in weight equipment | 25 Comments »
Friday, September 3rd, 2010
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
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Posted in weight equipment | 25 Comments »
Monday, August 23rd, 2010
For all of the info you need to follow Zuzana's workouts at home visit her blog: http://www.BodyRock.TvDuration : 0:6:26
Posted in weight equipment | 16 Comments »
Saturday, August 14th, 2010
Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
"The 300 workout gets its name from the total number of repetitions that must be completed during ...
Posted in workout equipment | 10 Comments »
Sunday, July 25th, 2010
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A good workout for abs without any equipment.
If you want to lose fat and build strong, ripped muscles and ...
Posted in workout equipment | 5 Comments »
Saturday, July 17th, 2010
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Posted in aerobic equipment | 4 Comments »
Sunday, June 20th, 2010
http://www.katiewbutler.com
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don't let weights touch
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Posted in fitness machine | 1 Comment »
Sunday, May 30th, 2010
Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
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Posted in exercise equipment | 1 Comment »
Sunday, May 30th, 2010
Which is the best aerobic exercise and which aren't that good. BodyPerformanceTV.comDuration : 0:2:29
Posted in aerobic equipment | 25 Comments »