Sunday, July 25th, 2010
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A good workout for abs without any equipment.
If you want to lose fat and build strong, ripped muscles and ...
Posted in workout equipment | 5 Comments »
Saturday, July 17th, 2010
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Posted in aerobic equipment | 4 Comments »
Sunday, June 20th, 2010
http://www.katiewbutler.com
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don't let weights touch
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Posted in fitness machine | 1 Comment »
Sunday, May 30th, 2010
Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
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Posted in exercise equipment | 1 Comment »
Sunday, May 30th, 2010
Which is the best aerobic exercise and which aren't that good. BodyPerformanceTV.comDuration : 0:2:29
Posted in aerobic equipment | 25 Comments »
Saturday, May 22nd, 2010
http://www.katiewbutler.com -
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you're using mainly legs and arms so be sure to activate abs to do most ...
Posted in weight training equipment | 1 Comment »
Tuesday, May 11th, 2010
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.Duration : 0:11:43
Posted in work out equipment | 4 Comments »
Tuesday, May 4th, 2010
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Posted in gym equipment | 19 Comments »
Tuesday, May 4th, 2010
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Exercise has never been safer and more fun than with the new Vibro-Disc!
This innovative new design allows you to incorporate a step platform workout while utilising all the benefits of Weight Bearing Vibration Technology!
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Posted in fitness machine | No Comments »
Sunday, April 25th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the elliptical cardio machine. Ashley Weaver has been working out for years and now learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This can be used for a great pre workout, post workout, or just a great fitness cardio ...
Posted in fitness machine | 2 Comments »