Sunday, February 21st, 2010
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes ...
Posted in cardio equipment | 2 Comments »
Thursday, February 18th, 2010
Kettlebell Conditioning Workout
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 1 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of SNATCH
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all ...
Posted in cardio equipment | 2 Comments »
Tuesday, February 16th, 2010
Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com
Genadi Hiskia - Cardio Machine
Performed by Katerina PisetskyDuration : 0:6:16
Posted in cardio equipment | 5 Comments »
Wednesday, February 3rd, 2010
The Worlds Greatest Dumbbell ever built, buy you a pair...
http://www.powerblock.com/blocks.html
A few clips of me & my friend training @the gym! I've got more footage of me training, but couldn't fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training ...
Posted in weight training equipment | 25 Comments »