Tuesday, April 19th, 2011
http://resultsprivatefitness.blogspot.com
The Frugal Diet:
http://www.amazon.com/Frugal-Diet-Michael-J-Schiemer/dp/1453795863/ref=sr_1_6?ie=UTF8&qid=1286119096&sr=8-6
The Frugal Diet E-Book:
http://amazon.com/The-Frugal-Diet-ebook/dp/B003UESOKQ/ref=sr_1_8?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-8
The Frugal Workout:
http://www.amazon.com/The-Complete-Frugal-Workout-ebook/dp/B0040ZMZS6/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282928344&sr=8-2
The Ultimate Nutrition Guide:
http://amazon.com/The-Ultimate-Nutrition-Guide-ebook/dp/B003OIBNJW/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-2
The Ultimate Guide To A Healthy Spine:
http://amazon.com/Ultimate-Guide-Healthy-Spine-ebook/dp/B003UBCFJ0/ref=sr_1_7?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-7
The Ultimate Guide To Healthy Shoulders:
http://amazon.com/Ultimate-Strong-Healthy-Shoulders-ebook/dp/B003XF1ERM/ref=sr_1_5?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282186964&sr=1-5
The Book of Cheap and Healthy Recipes:
http://www.amazon.com/Book-Cheap-Healthy-Recipes-ebook/dp/B0046LVBQG/ref=sr_1_1?ie=UTF8&qid=1287434566&sr=8-1
The Ultimate Sports, Health, & Fitness Blog:
http://amazon.com/Ultimate-Sports-Health-Fitness-Blog/dp/B002TYYXRQ/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-1
Facebook Page:
http://facebook.com/mikeschiemer
Twitter:
http://twitter.com/mikeschiemer
RESULTS Private Fitness is Boston's Premium In-Home Personal Training, Nutrition, and Writing Company.
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Saturday, January 1st, 2011
The E-7622 features an eleven-point chrome gunrack for self-spotting in lifts and squats in addition to adjustable safety spotters. There are eight plate posts on the rear of the unit, which provides convenient storage as well as acts as a counterweight to a bar placed on the front of the ...
Posted in weight training equipment | No Comments »
Saturday, August 14th, 2010
Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
"The 300 workout gets its name from the total number of repetitions that must be completed during ...
Posted in workout equipment | 10 Comments »
Tuesday, August 10th, 2010
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ ...
Posted in work out equipment | 21 Comments »
Saturday, July 17th, 2010
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I recommend the following products:
Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: ...
Posted in aerobic equipment | 4 Comments »
Wednesday, June 16th, 2010
http://www.lyffitness.com/
Carol White's Chest Press with MachineDuration : 0:3:50
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Tuesday, May 4th, 2010
TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)
EXPLORE: http://bexlife.com
FOLLOW: http://twitter.com/GirlRucki
BECOME A FAN: http://facebook.com/BexLife
Prize package includes:
One Gymboss Interval Timer provided by http://gymboss.com ($20 value)
One set of upper & lower body kinetic bands provided by http://myosource.com ($80 value)
+ the Alicia Silverstone Kind Diet ...
Posted in gym equipment | 19 Comments »
Tuesday, May 4th, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
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Tuesday, March 30th, 2010
Strength training and rehabilitation in AnyBody Modeling System.
Most strength-based sports performances are not only about strength. They are about the right strength. Ths is because muscles are heavy, and there is no need to add muscle mass that does not add to the performance. The AnyBody Modeling System can help ...
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Thursday, March 11th, 2010
The Force USA 1360 home gym is the ultimate quality home gym for home use - with multiple exercises to give you a great workout in the comfort of your own home.Duration : 0:3:18
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