Saturday, July 17th, 2010
▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶
✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO
✔ MY LATEST INTERACTIVE EBOOK: http://www.bexlife.com/ebook
✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com
♥ EXPLORE: http://bexlife.com
♥ FOLLOW: http://twitter.com/GirlRucki
♥ BECOME A FAN: http://facebook.com/BexLife
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl
I recommend the following products:
Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: ...
Posted in aerobic equipment | 4 Comments »
Wednesday, June 16th, 2010
http://www.lyffitness.com/
Carol White's Chest Press with MachineDuration : 0:3:50
Posted in fitness machine | No Comments »
Tuesday, May 4th, 2010
TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)
EXPLORE: http://bexlife.com
FOLLOW: http://twitter.com/GirlRucki
BECOME A FAN: http://facebook.com/BexLife
Prize package includes:
One Gymboss Interval Timer provided by http://gymboss.com ($20 value)
One set of upper & lower body kinetic bands provided by http://myosource.com ($80 value)
+ the Alicia Silverstone Kind Diet ...
Posted in gym equipment | 19 Comments »
Tuesday, May 4th, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | No Comments »
Tuesday, March 30th, 2010
Strength training and rehabilitation in AnyBody Modeling System.
Most strength-based sports performances are not only about strength. They are about the right strength. Ths is because muscles are heavy, and there is no need to add muscle mass that does not add to the performance. The AnyBody Modeling System can help ...
Posted in weight training equipment | No Comments »
Thursday, March 11th, 2010
The Force USA 1360 home gym is the ultimate quality home gym for home use - with multiple exercises to give you a great workout in the comfort of your own home.Duration : 0:3:18
Posted in workout equipment | No Comments »
Tuesday, March 2nd, 2010
http://www.BlastYourBench.com
This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is ...
Posted in weight equipment | 25 Comments »
Tuesday, March 2nd, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | 3 Comments »
Sunday, February 21st, 2010
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes ...
Posted in cardio equipment | 2 Comments »
Thursday, February 18th, 2010
Kettlebell Conditioning Workout
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 1 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of SNATCH
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all ...
Posted in cardio equipment | 2 Comments »