Tuesday, February 7th, 2012
http://www.exercise.com -
This exercise is will help you develop strength and agility using gravity and your own body weight!
How To:
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and jump. Softly land the squat jump with bent knees and immediately ...
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Saturday, November 5th, 2011
http://www.exercise.com -
This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You'll burn a ton of calories while you shape and tone your lower body!
How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and ...
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Monday, October 31st, 2011
http://www.exercise.com -
This exercise is great for warming up or a cardio routine.
How To:
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square. Next, step forward with your left foot ...
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Tuesday, October 25th, 2011
http://www.exercise.com -
Increases leg and core strength and improves stamina.
How To:
Stand with your feet shoulder width apart, knees slightly bent and hands at chest level. Keeping your upper body facing forward, jump and twist your hips to face one side of the room and drop your hips into a quick ...
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Wednesday, September 28th, 2011
In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I'm going to be using starting in October.
Music by LDUKmusic
Additional tags: training bodybuilder personal training p90x gsp ufc arnold schwarzenegger diet ...
Posted in exercise equipment | 7 Comments »
Thursday, September 15th, 2011
Jump start your weight loss with our Kettlebell Workout video! http://www.diet.com/videos/
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
This season's hottest piece of exercise equipment! Personal Trainer Stephen http://stephencabral.com demonstrates how to burn fat and calories with Sarah.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube ...
Posted in work out equipment | 6 Comments »
Thursday, August 18th, 2011
http://www.exercise.com -
Get your heart rate up with this classic cardio exercise- no equipment required.
How To:
Stand with feet shoulder width apart and begin jogging in place. Swing your arms up and down from hip to chest level as you jog. Land on the balls of your feet; your heels should ...
Posted in aerobic equipment | 1 Comment »
Wednesday, August 10th, 2011
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Friday, June 17th, 2011
A leg abductor machine is important for both men and women during regular exercise. Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional fitness trainer in this free video on healthy exercising.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional ...
Posted in fitness machine | 2 Comments »
Wednesday, May 11th, 2011
The product here will revolutionize the way you work out, THE BURN MACHINE. You are able to do multiple workouts with this one machine. You can work out every muscle of your body. THE BURN MACHINE is definitely a great addition to your home gym.
THE BURN MACHINE.
TRAIN LIKE ...
Posted in gym equipment | 6 Comments »