Saturday, August 6th, 2011
Someone special asked what kind of elliptical stepper I'd recommend. The one I use (and the one I'm using in these videos as well as when I'm doing paperwork XD) is this one:
http://www.amazon.com/Stamina-55-1610-InMotion-Elliptical-Trainer/dp/B000VICRO8/ref=sr_1_1?ie=UTF8&qid=1312347756&sr=8-1
HIGHLY recommended with adjustable resistance for under $90 ^_^
-Steve, http://www.SteveCraigFitness.comDuration : 0:3:6
Posted in cardio equipment | No Comments »
Friday, June 3rd, 2011
Hey Guys! In the first section of this video I discuss a few workout videos that I've been using for a long time. These videos really work and are worth the money! The second portion of this video I discuss the most basic equipment you need to be able to ...
Posted in gym equipment | 4 Comments »
Friday, April 8th, 2011
Reverse Barbell Curls is a variant of the classic "curls". Using reverse grip you activate additional areas of biceps muscles.Duration : 0:0:48
Posted in exercise equipment | 25 Comments »
Sunday, March 27th, 2011
Free ab training videos: http://www.sixpackshortcuts.com?c=1&k=80
This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.
If you're looking for a good home workout, this is a place to start. I hope that ...
Posted in work out equipment | 12 Comments »
Thursday, March 24th, 2011
Bob and I went to check out the outdoor fitness equipment that the City of Kelowna made available to the public. We believe it is a great idea and wonderful initiative, which we hope is just the start, for it would be great to see this kind of equipment available ...
Posted in weight training equipment | 3 Comments »
Sunday, March 6th, 2011
You don't have to buy fitness equipment you can use things around the house.Let me show you how.Duration : 0:9:58
Posted in fitness machines | 25 Comments »
Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »
Sunday, January 23rd, 2011
Cardio exercises that can be done at home are best complemented by home cardio equipment, such as treadmills, stationary bikes or elliptical machines. Find out how to jump rope at home for cardio exercise with help from a professional trainer in this free video on exercise and fitness.
Expert: CarolAnn
Bio: CarolAnn ...
Posted in cardio equipment | 2 Comments »
Wednesday, December 29th, 2010
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!Duration : 0:1:52
Posted in work out equipment | 25 Comments »
Thursday, December 16th, 2010
Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified ...
Posted in aerobic equipment | 1 Comment »