Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »
Sunday, January 23rd, 2011
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness ...
Posted in exercise equipment | 17 Comments »
Thursday, December 23rd, 2010
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Monday, December 13th, 2010
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength ...
Posted in exercise equipment | 23 Comments »
Sunday, November 7th, 2010
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Wednesday, October 20th, 2010
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in exercise equipment | 25 Comments »
Wednesday, October 20th, 2010
Here's a quick and easy way for you to get 20% more out of your cardio workouts.Duration : 0:0:40
Posted in cardio equipment | No Comments »
Tuesday, October 12th, 2010
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Posted in fitness machines | No Comments »
Tuesday, September 28th, 2010
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Posted in aerobic equipment | No Comments »
Monday, September 20th, 2010
Lying leg raises have a simple motion, but they can be very effective for working out the lower back. Get the most out of lying leg raise exercises with help from a fitness trainer in this free video on exercises and working out.Duration : 0:1:25
Posted in aerobic equipment | 3 Comments »