Monday, March 8th, 2010
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35
Posted in cardio equipment | 2 Comments »
Monday, March 8th, 2010
Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in ...
Posted in aerobic equipment | 16 Comments »
Friday, March 5th, 2010
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.Duration : 0:1:29
Posted in gym equipment | 3 Comments »
Wednesday, February 24th, 2010
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.Duration : 0:1:40
Posted in weight equipment | 25 Comments »
Tuesday, February 16th, 2010
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.Duration : 0:2:4
Posted in weight equipment | 25 Comments »
Tuesday, February 16th, 2010
There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a ...
Posted in aerobic equipment | 1 Comment »
Saturday, January 30th, 2010
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.Duration : 0:2:43
Posted in gym equipment | 7 Comments »
Saturday, January 30th, 2010
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.Duration : 0:2:6
Posted in cardio equipment | 3 Comments »
Wednesday, December 9th, 2009
Better TV gives you a preview of new fitness equipment that will keep your workouts efficient and fun.Duration : 0:3:21
Posted in workout equipment | 1 Comment »
Wednesday, December 9th, 2009
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.Duration : 0:1:25
Posted in gym equipment | 7 Comments »