Wednesday, August 18th, 2010
Powerwall Fitness Systems is proud to introduce this demonstration.
Here you can see Mike on the wall in Static Reaction Mode.
At the end of the video you will see his heart rate and reaction results.
The Powerwall has been developed to increase agility, foot speed, reaction time, hand speed, hand-eye coordination and ...
Posted in fitness machine | No Comments »
Saturday, August 14th, 2010
Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
"The 300 workout gets its name from the total number of repetitions that must be completed during ...
Posted in workout equipment | 10 Comments »
Wednesday, August 4th, 2010
There's no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises ...
Posted in aerobic equipment | 25 Comments »
Friday, July 30th, 2010
Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:26
Posted in aerobic equipment | 5 Comments »
Sunday, July 25th, 2010
http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save moneyDuration : 0:6:21
Posted in weight equipment | No Comments »
Sunday, July 25th, 2010
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Posted in aerobic equipment | No Comments »
Tuesday, July 13th, 2010
http://tinyurl.com/m7t7jd
increase their vertical
increase vertical by 10
increase vertical 10
increase jump in
i increase vertical
i increase my jumping
highest vertical dunk
can increase vertical
led press increase vertical
to increase vertical height
plan to increase vertical
outs to increase vertical
out to increase vertical
to increase my jumping ability
lunges increase vertical
workouts to increase jumping ability
work outs to increase vertical
to increase vertical ...
Posted in aerobic equipment | No Comments »
Sunday, July 4th, 2010
A beginner's weightlifting program should be supported by a physician, and it's important that beginner's know how to avoid injury before starting to lift weights. Learn about proper joint alignment on weightlifting machines with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:51
Posted in aerobic equipment | 1 Comment »
Wednesday, June 30th, 2010
Getting rid of hip fat can be a difficult process, but the best way to do so is by promoting overall weight loss through a combination of exercise and good nutrition. Make sure that leg muscles are involved in workouts with help from a fitness trainer in this free video ...
Posted in aerobic equipment | 16 Comments »
Friday, June 25th, 2010
Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in exercise equipment | 8 Comments »