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	<title>Fitness Equipment &#187; loss</title>
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		<title>Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.mysecretsanta08.com/weight-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010</link>
		<comments>http://www.mysecretsanta08.com/weight-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training equipment]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010</guid>
		<description><![CDATA[No need to waste time going to the gym or money on a gym membership.  This is all the equipment you will need to get a full body workout.  
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hx463oWUuNE/2.jpg" align="left">No need to waste time going to the gym or money on a gym membership.  This is all the equipment you will need to get a full body workout.  </p>
<p>Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do.  His private underground school is located in Chicago, IL.  </p>
<p>Fitness and Philosophy lessons are open to the public.  Survival technique lessons are only open to official disciples.  All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat.  Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.  </p>
<p>If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you.  Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.<br />
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<p>Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1259011056&amp;sr=8-1</p>
<p>Duration : <b>0:9:58</b></p>
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		</item>
		<item>
		<title>Cardio workout. ab workouts and body shaping are easy weight</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/cardio-workout-ab-workouts-and-body-shaping-are-easy-weight</link>
		<comments>http://www.mysecretsanta08.com/aerobic-equipment/cardio-workout-ab-workouts-and-body-shaping-are-easy-weight#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/aerobic-equipment/cardio-workout-ab-workouts-and-body-shaping-are-easy-weight</guid>
		<description><![CDATA[Visit www rocknrollstepper com to find out about the most effective weight loss product available for healthy weight loss  The stepper combines the effectiveness of a cardio workout and an ab workout with aerobic exercises in one piece of exercise equipment  Weight loss products and weight loss systems are expensive  but the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_K42OhpAQYo/2.jpg" align="left">Visit www rocknrollstepper com to find out about the most effective weight loss product available for healthy weight loss  The stepper combines the effectiveness of a cardio workout and an ab workout with aerobic exercises in one piece of exercise equipment  Weight loss products and weight loss systems are expensive  but the Rock n Roll Stepper is the easy and effective weight loss program for easy weight loss  This effective weight loss routine is available at www rocknrollstepper com  It s the quickest and most effective way to get aerobic exercise  cardio exercise and abdominal exercise in<script type="text/javascript"><!--
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</p>
<p>Duration : <b>0:1:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/little' rel='tag' target='_blank'>little</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Tony' rel='tag' target='_blank'>Tony</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<title>What Is The Best Way To Lose Weight</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight</guid>
		<description><![CDATA[http://www.MeTheDoctor.com/lose-weight-secrets &#8212; What Is The Best Way To Lose Weight &#8212; What is the Best Way to Lose Weight?
Many individuals are searching for the answer to the age old question, &#8220;what is the best way to lose weight?&#8221; 
It is not at all uncommon for an individual to feel as if they are at a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MHp1rReBJgc/2.jpg" align="left">http://www.MeTheDoctor.com/lose-weight-secrets &#8212; What Is The Best Way To Lose Weight &#8212; What is the Best Way to Lose Weight?</p>
<p>Many individuals are searching for the answer to the age old question, &#8220;what is the best way to lose weight?&#8221; </p>
<p>It is not at all uncommon for an individual to feel as if they are at a loss when it comes to evaluating diets that are currently being participated in. </p>
<p>There are many diet pills, weight loss shakes, protein enhancers, and even exercise equipment on the market today that advertise weight loss can be achieved quickly. </p>
<p>Unfortunately, many people discover that these products are completely ineffective. </p>
<p>What is the best way to lose weight? </p>
<p>To optimize your body naturally to burn fat. </p>
<p>If you would like the instructions on how to successfully do this, you may visit us at: http://www.MeTheDoctor.com/lose-weight-secrets</p>
<p>Duration : <b>0:3:0</b></p>
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		<title>Home Gym for Under $199 &#8211; My Favorite Workout Equipment Buyer&#8217;s Guide</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/home-gym-for-under-199-my-favorite-workout-equipment-buyers-guide</link>
		<comments>http://www.mysecretsanta08.com/aerobic-equipment/home-gym-for-under-199-my-favorite-workout-equipment-buyers-guide#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[weights]]></category>
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		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/aerobic-equipment/home-gym-for-under-199-my-favorite-workout-equipment-buyers-guide</guid>
		<description><![CDATA[▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶
✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO
✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬
✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com
♥ EXPLORE: ‪http://bexlife.com‬
♥ FOLLOW: ‪http://twitter.com/GirlRucki‬
♥ BECOME A FAN: ‪http://facebook.com/BexLife‬
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl
I recommend the following products:
Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight
Exercise Wheel: http://tiny.cc/bexlifewheel
Medicine Ball
6 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HhW7GbkSxnA/2.jpg" align="left">▶ CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶</p>
<p>✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO<br />
✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬<br />
✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com</p>
<p>♥ EXPLORE: ‪http://bexlife.com‬<br />
♥ FOLLOW: ‪http://twitter.com/GirlRucki‬<br />
♥ BECOME A FAN: ‪http://facebook.com/BexLife‬<br />
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl</p>
<p>I recommend the following products:</p>
<p>Hand-weights / Dumbbells<br />
5 lb: http://tiny.cc/bexlife5lbweight<br />
8 lb: http://tiny.cc/bexlife8lbweight<br />
10 lb: http://tiny.cc/bexlife10lbweight<br />
12 lb: http://tiny.cc/bexlife12lbweight<br />
15 lb: http://tiny.cc/bexlife15lbweight</p>
<p>Exercise Wheel: http://tiny.cc/bexlifewheel</p>
<p>Medicine Ball<br />
6 lb: http://tiny.cc/bexlifemedicine6<br />
8 lb: http://tiny.cc/bexlifemedicine8<br />
10 lb: http://tiny.cc/bexlifemedicine10<br />
12 lb: http://tiny.cc/bexlifemedicine12</p>
<p>Large Aerobic Step: http://tiny.cc/bexlifesteplarge</p>
<p>Small Aerobic Step: http://tiny.cc/bexlifestepsmall</p>
<p>Resistance Bands: http://tiny.cc/bexlifestepbands</p>
<p>Iron Gym: http://tiny.cc/bexlifeirongym</p>
<p>Men&#8217;s Gloves: http://tiny.cc/bexlifegloves1</p>
<p>Women&#8217;s Gloves: http://tiny.cc/bexlifegloves2</p>
<p>Jump Rope: http://tiny.cc/bexlifejumprope</p>
<p>Fitness Mat: http://tiny.cc/bexlifemat</p>
<p>Stability Ball: http://tiny.cc/bexlifeball</p>
<p>Bosu Ball: http://tiny.cc/bexlifebosuball</p>
<p>Duration : <b>0:4:44</b></p>
<p><span id="more-941"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HhW7GbkSxnA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HhW7GbkSxnA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bosu' rel='tag' target='_blank'>Bosu</a>, <a class='technorati-link' href='http://technorati.com/tag/builder' rel='tag' target='_blank'>builder</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/burpee' rel='tag' target='_blank'>burpee</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/Chest' rel='tag' target='_blank'>Chest</a>, <a class='technorati-link' href='http://technorati.com/tag/clock' rel='tag' target='_blank'>clock</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fbb' rel='tag' target='_blank'>fbb</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/four' rel='tag' target='_blank'>four</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/genghisgirl' rel='tag' target='_blank'>genghisgirl</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/glute' rel='tag' target='_blank'>glute</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/jacks' rel='tag' target='_blank'>jacks</a>, <a class='technorati-link' href='http://technorati.com/tag/journal' rel='tag' target='_blank'>journal</a>, <a class='technorati-link' href='http://technorati.com/tag/juice' rel='tag' target='_blank'>juice</a>, <a class='technorati-link' href='http://technorati.com/tag/juicer' rel='tag' target='_blank'>juicer</a>, <a class='technorati-link' href='http://technorati.com/tag/juicing' rel='tag' target='_blank'>juicing</a>, <a class='technorati-link' href='http://technorati.com/tag/jumping' rel='tag' target='_blank'>jumping</a>, <a class='technorati-link' href='http://technorati.com/tag/jumprope' rel='tag' target='_blank'>jumprope</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/lunge' rel='tag' target='_blank'>lunge</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/mom' rel='tag' target='_blank'>mom</a>, <a class='technorati-link' href='http://technorati.com/tag/moms' rel='tag' target='_blank'>moms</a>, <a class='technorati-link' href='http://technorati.com/tag/morning' rel='tag' target='_blank'>morning</a>, <a class='technorati-link' href='http://technorati.com/tag/music' rel='tag' target='_blank'>music</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plank' rel='tag' target='_blank'>plank</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/pushup' rel='tag' target='_blank'>pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_blank'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/stability' rel='tag' target='_blank'>stability</a>, <a class='technorati-link' href='http://technorati.com/tag/tabata' rel='tag' target='_blank'>tabata</a>, <a class='technorati-link' href='http://technorati.com/tag/thrust' rel='tag' target='_blank'>thrust</a>, <a class='technorati-link' href='http://technorati.com/tag/timer' rel='tag' target='_blank'>timer</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep' rel='tag' target='_blank'>tricep</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' 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		</item>
		<item>
		<title>Kitchen Equipment &amp; Getting Started On A Raw Food Diet, Ep35</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[natasha st. michael]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw radiant health]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[vita]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</guid>
		<description><![CDATA[Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog
Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa
Duration : 0:8:9


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Technorati Tags: blender, blendtec, dehydrator, diet, equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rS16QZixiOA/2.jpg" align="left">Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog</p>
<p>Buy a Dehydrator:<br />
USA: http://tinyurl.com/ykbkk4v<br />
Canada: http://tinyurl.com/yc62jpa</p>
<p>Duration : <b>0:8:9</b></p>
<p><span id="more-939"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>EQUALIZER Total Body Workout</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/equalizer-total-body-workout</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/equalizer-total-body-workout#comments</comments>
		<pubDate>Mon, 05 Jul 2010 01:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Equalizer]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lean]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/equalizer-total-body-workout</guid>
		<description><![CDATA[Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it. 
The EQUALIZER is used in group exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DnPomv5mOvc/2.jpg" align="left">Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it. </p>
<p>The EQUALIZER is used in group exercise classes, Pro Sports teams, Personal Trainers, BootCamps, Phys-ed programs, Community centres, Pilates and Yoga studios, Martial Arts clubs, Boxing clubs, home gyms and more! </p>
<p>Comes with DVD as well with a Beginner and Intermediate workout program.<br />
www.LebertEQUALIZER.com</p>
<p>More innovative fitness tools at;</p>
<p>www.LebertFitness.com</p>
<p>Duration : <b>0:2:36</b></p>
<p><span id="more-923"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DnPomv5mOvc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/DnPomv5mOvc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>LYF Fitness Chest Press w/Machine</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/lyf-fitness-chest-press-wmachine</link>
		<comments>http://www.mysecretsanta08.com/fitness-machine/lyf-fitness-chest-press-wmachine#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[LYF]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machine/lyf-fitness-chest-press-wmachine</guid>
		<description><![CDATA[http://www.lyffitness.com/
Carol White&#8217;s Chest Press with Machine
Duration : 0:3:50


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Technorati Tags: Chest, download, exercise, fat, fitness, ipod, life, loss, LYF, machine, press, trainer, weight


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HmvoUUpKMAE/2.jpg" align="left">http://www.lyffitness.com/<br />
Carol White&#8217;s Chest Press with Machine</p>
<p>Duration : <b>0:3:50</b></p>
<p><span id="more-892"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HmvoUUpKMAE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HmvoUUpKMAE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Bayou Fitness Total Trainer Home Gym introduction Part:2</title>
		<link>http://www.mysecretsanta08.com/fitness-machines/bayou-fitness-total-trainer-home-gym-introduction-part2</link>
		<comments>http://www.mysecretsanta08.com/fitness-machines/bayou-fitness-total-trainer-home-gym-introduction-part2#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bayou]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[womens]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machines/bayou-fitness-total-trainer-home-gym-introduction-part2</guid>
		<description><![CDATA[This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable price. Bayou Fitness Total trainers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vJgsPd25QL0/2.jpg" align="left">This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable price. Bayou Fitness Total trainers exceeds expectations especially when compared to the T.V. celebrity home gyms.</p>
<p>Duration : <b>0:9:55</b></p>
<p><span id="more-880"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vJgsPd25QL0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/vJgsPd25QL0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Exercise for Summer</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer#comments</comments>
		<pubDate>Mon, 31 May 2010 03:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[advanced]]></category>
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		<category><![CDATA[bikini]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat]]></category>
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		<category><![CDATA[leg]]></category>
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		<category><![CDATA[love handles]]></category>
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		<category><![CDATA[six]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer</guid>
		<description><![CDATA[Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4ezy9of-4vY/2.jpg" align="left">Get six pack abs for summer with this advanced ab exercise, hanging leg raises.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+exercise' rel='tag' target='_blank'>abs exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/hanging' rel='tag' target='_blank'>hanging</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles' rel='tag' target='_blank'>love handles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/raises' rel='tag' target='_blank'>raises</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/4-minute-rapid-fat-loss-cardio-intervals-at-home-tabatas-workout</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/4-minute-rapid-fat-loss-cardio-intervals-at-home-tabatas-workout#comments</comments>
		<pubDate>Mon, 31 May 2010 03:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[boot]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[protocol]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/4-minute-rapid-fat-loss-cardio-intervals-at-home-tabatas-workout</guid>
		<description><![CDATA[Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com
Duration : 0:3:43


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Technorati Tags: aerobics, bodyweight, boot, camp, cardio, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jMnleE-DzKM/2.jpg" align="left">Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com</p>
<p>Duration : <b>0:3:43</b></p>
<p><span id="more-865"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jMnleE-DzKM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jMnleE-DzKM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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