Monday, March 8th, 2010
Free Program - Train And Eat Right:
http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml
Ray Burton does some excellant bodyweight and weight loss excercises that use equipment to throw into your workout. Most can be done without equipment and at home if you have a chinup bar.
These weight loss exercises are part of the three month fat ...
Posted in weight equipment | 17 Comments »
Monday, March 8th, 2010
Good day all in all.
Twitter: http://twitter.com/bigwhiteseth
Main Channel: http://youtube.com/bigwhitesethDuration : 0:4:21
Posted in gym equipment | 25 Comments »
Tuesday, March 2nd, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | 3 Comments »
Wednesday, February 24th, 2010
Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
ROUNDORAMA Blog: http://roundorama.com
Vote for me on RealityWanted.com: http://www.realitywanted.com/dkaaha
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvuDuration : 0:2:38
Posted in work out equipment | 25 Comments »
Wednesday, February 24th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
I'm here at the park where I'm going to do my interval training and bodyweight exercises. Today I'm going to show you some fun stuff to do without a single piece of equipment. All I'm going to do are some dynamic stretches and ...
Posted in weight training equipment | 25 Comments »
Sunday, February 21st, 2010
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes ...
Posted in cardio equipment | 2 Comments »
Tuesday, February 16th, 2010
Bosu Ball Exercise Video. http://diet.com/videos
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball ...
Posted in workout equipment | 25 Comments »
Tuesday, February 16th, 2010
Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com
Genadi Hiskia - Cardio Machine
Performed by Katerina PisetskyDuration : 0:6:16
Posted in cardio equipment | 5 Comments »
Wednesday, February 3rd, 2010
Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment.
Visit our store at:
http://modeathletics.com/store/Duration : 0:2:37
Posted in workout equipment | 1 Comment »
Wednesday, February 3rd, 2010
Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. http://diet.com/videos
This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and ...
Posted in weight equipment | 25 Comments »