Saturday, August 14th, 2010
Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
"The 300 workout gets its name from the total number of repetitions that must be completed during ...
Posted in workout equipment | 10 Comments »
Friday, July 30th, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his ...
Posted in weight training equipment | 1 Comment »
Thursday, July 22nd, 2010
1. Barbell set -- cost about £80, Great for home use, Not very portable for travelling personal trainer, excellent for compound movements and all the different movement patterns
2. Kettlebells -- range from 4-40kg and prices range from £15-£200 pounds, Great for home use, and portable for travelling personal trainer ...
Posted in fitness machines | No Comments »
Thursday, July 22nd, 2010
Visit www rocknrollstepper com to find out about the most effective weight loss product available for healthy weight loss The stepper combines the effectiveness of a cardio workout and an ab workout with aerobic exercises in one piece of exercise equipment Weight loss products and weight loss systems ...
Posted in aerobic equipment | 25 Comments »
Saturday, July 17th, 2010
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!Duration : 0:1:51
Posted in fitness machine | 12 Comments »
Saturday, July 17th, 2010
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I recommend the following products:
Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: ...
Posted in aerobic equipment | 4 Comments »
Thursday, July 8th, 2010
http://www.exerciseequipmentexpert.com/blog/100/trx-suspension-trainer-x-mount-review/ Today I reviewed the TRX Suspension Trainer X Mount for attaching the TRX to a ceiling or wall in any room in your home to make training on it even easier and more effective.
If you've watched my TRX Suspension Trainer Review video here on the blog, you know that ...
Posted in exercise equipment | 3 Comments »
Sunday, July 4th, 2010
Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it.
The EQUALIZER ...
Posted in weight equipment | 16 Comments »
Tuesday, June 8th, 2010
http://www.gym-workout.info/ is a special website for you where you can find lots of tips and answers to your
questions related to gym trainingDuration : 0:5:43
Posted in gym equipment | 3 Comments »
Tuesday, June 8th, 2010
This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable ...
Posted in fitness machines | 7 Comments »