Sunday, July 4th, 2010
Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it.
The EQUALIZER ...
Posted in weight equipment | 16 Comments »
Friday, June 25th, 2010
Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in exercise equipment | 8 Comments »
Sunday, June 20th, 2010
http://www.katiewbutler.com
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don't let weights touch
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Posted in fitness machine | 1 Comment »
Wednesday, June 16th, 2010
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength ...
Posted in fitness machines | 22 Comments »
Wednesday, June 16th, 2010
Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos
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Posted in cardio equipment | 25 Comments »
Saturday, June 12th, 2010
Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in exercise equipment | 25 Comments »
Tuesday, June 8th, 2010
http://www.gym-workout.info/ is a special website for you where you can find lots of tips and answers to your
questions related to gym trainingDuration : 0:5:43
Posted in gym equipment | 3 Comments »
Tuesday, June 8th, 2010
This Total Trainer Home Gym introduction video shows the many gym quality exercises that can be performed on this unique home gym. This video details an incredibly diverse number of exercises designed for men and women alike and proves to be an execellent home fitness machine choice at an affordable ...
Posted in fitness machines | 7 Comments »
Thursday, June 3rd, 2010
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director ...
Posted in weight equipment | 8 Comments »
Thursday, June 3rd, 2010
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Posted in gym equipment | 1 Comment »