Saturday, July 17th, 2010
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Hand-weights / Dumbbells
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8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: ...
Posted in aerobic equipment | 4 Comments »
Tuesday, July 13th, 2010
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Posted in aerobic equipment | No Comments »
Tuesday, May 11th, 2010
Learn how to use a rowing machine with workout tips from a professional trainer in this free fitness video.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili NathanDuration : 0:2:3
Posted in fitness machine | 4 Comments »
Tuesday, May 4th, 2010
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+ the Alicia Silverstone Kind Diet ...
Posted in gym equipment | 19 Comments »
Tuesday, May 4th, 2010
This video is now availale for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or Visit www.istrivefitness.com for more free fitness information and programs!!!Duration : 0:9:45
Posted in aerobic equipment | 9 Comments »
Sunday, April 25th, 2010
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.Duration : 0:1:43
Posted in fitness machines | 25 Comments »
Sunday, April 25th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the elliptical cardio machine. Ashley Weaver has been working out for years and now learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This can be used for a great pre workout, post workout, or just a great fitness cardio ...
Posted in fitness machine | 2 Comments »
Thursday, April 22nd, 2010
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.Duration : 0:1:57
Posted in weight equipment | 6 Comments »
Friday, April 16th, 2010
Learn about how to do a low impact aerobic exercise and specific low impact exercises from a fitness expert in this free exercise video on high and low impact aerobics.
Expert: Andrea Austin
Bio: Andrea Austin has been a Fitness Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphyDuration : ...
Posted in aerobic equipment | 22 Comments »
Wednesday, April 14th, 2010
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana's Free Fitness site: http://www.BodyRock.TvDuration : 0:4:18
Posted in cardio equipment | 25 Comments »