Fitness 485 GYM (Griffith University Nathan)

Monday, March 8th, 2010

Fitness 485 is Griffith University Gym where I do my daily weight training, it was located at Griffith Nathan and Mt Gravatt Campus, Brisbane, Australia. Fitness485 [griffith university] Fitness 485 is open to University students and staff as well as the local community. Both fitness centres are fully equipped with ...

Parkour and free running exercises (Lower body With out Equipment)

Monday, March 8th, 2010

Lower body Exercises for free running and Parkour, I will be updating this as soon as the weather gets nice so please Subscribe and let me know what you think and be looking for my next video (I will be making one for the upper body and Labs and so ...

Fitness Fundamentals: The Duke Health & Fitness Center

Monday, March 8th, 2010

Maria Nardini, director of the Duke Health & Fitness Center, talks about how to select a health club and talks about equipment at Pepsico Fitness Center. For more information, visit http://www.dukehealth.org/Services/HealthAndFitnessCenterDuration : 0:5:18

Fitness Workout with Hammer strength Machine

Monday, March 8th, 2010

Todays Sexy Fitness Model Ashley Weaver teaches you about the working out the back. 1. Grab the lat pulldown bar with hands slightly wider than shoulder width with an overhand grip. 2. Sit down with arms fully extended overhead. 3. Pull the bar straight down either in front of or behind your ...

How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise

Monday, March 8th, 2010

Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35

Fitness Area Safety – OIS Part 2 – Strength and Weight Training Equipment

Friday, March 5th, 2010

This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 2 focuses on strength and weight training equipment and how to prevent injuries on exercise balls, weight machines and in free weight areas. For Part 1, which explains OIS for ...

How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Recumbent Bike Machine for Cardio Exercise

Friday, March 5th, 2010

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.Duration : 0:1:29

Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise

Friday, March 5th, 2010

Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others ...

Fitness Area Safety – OIS Part 1 – Cardio Equipment

Friday, March 5th, 2010

This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 1 focuses on cardio equipment and how to prevent injuries on treadmills, spin bikes and other cardio machines. For Part 2, which explains OIS for strength and weight training equipment, ...

Tony Little Gazelle Sprintmaster Elite with 5 Workout DV…

Tuesday, March 2nd, 2010

For More Info or to Buy Now: http://www.hsn.com/redirect.aspx?id=il&url=http%3A//www.hsn.com/cnt/prod/default.aspx%3Fpfid%3D408422&afsrc=1&sourceid=youtube&cm_mmc=advsvc*youtube*na*408422 Get a powerful low-impact, total-body workout with the Tony Little Gazelle Sprintmaster Elite with 5 Workout DVDs. The Gazelle works your arms, legs and everything in between for overall... Prices shown on the previously recorded video may not represent the current price. View hsn.com ...