Monday, March 8th, 2010
Fitness 485 is Griffith University Gym where I do my daily weight training, it was located at Griffith Nathan and Mt Gravatt Campus, Brisbane, Australia. Fitness485 [griffith university]
Fitness 485 is open to University students and staff as well as the local community. Both fitness centres are fully equipped with ...
Posted in workout equipment | 9 Comments »
Monday, March 8th, 2010
Lower body Exercises for free running and Parkour, I will be updating this as soon as the weather gets nice so please Subscribe and let me know what you think and be looking for my next video (I will be making one for the upper body and Labs and so ...
Posted in work out equipment | 25 Comments »
Monday, March 8th, 2010
Maria Nardini, director of the Duke Health & Fitness Center, talks about how to select a health club and talks about equipment at Pepsico Fitness Center.
For more information, visit http://www.dukehealth.org/Services/HealthAndFitnessCenterDuration : 0:5:18
Posted in fitness machines | No Comments »
Monday, March 8th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the working out the back.
1. Grab the lat pulldown bar with hands slightly wider than shoulder width with an overhand grip.
2. Sit down with arms fully extended overhead.
3. Pull the bar straight down either in front of or behind your ...
Posted in fitness machine | 4 Comments »
Monday, March 8th, 2010
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35
Posted in cardio equipment | 2 Comments »
Friday, March 5th, 2010
This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 2 focuses on strength and weight training equipment and how to prevent injuries on exercise balls, weight machines and in free weight areas. For Part 1, which explains OIS for ...
Posted in weight training equipment | No Comments »
Friday, March 5th, 2010
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.Duration : 0:1:29
Posted in gym equipment | 3 Comments »
Friday, March 5th, 2010
Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others ...
Posted in fitness machines | 25 Comments »
Friday, March 5th, 2010
This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 1 focuses on cardio equipment and how to prevent injuries on treadmills, spin bikes and other cardio machines. For Part 2, which explains OIS for strength and weight training equipment, ...
Posted in cardio equipment | 1 Comment »
Tuesday, March 2nd, 2010
For More Info or to Buy Now: http://www.hsn.com/redirect.aspx?id=il&url=http%3A//www.hsn.com/cnt/prod/default.aspx%3Fpfid%3D408422&afsrc=1&sourceid=youtube&cm_mmc=advsvc*youtube*na*408422
Get a powerful low-impact, total-body workout with the Tony Little Gazelle Sprintmaster Elite with 5 Workout DVDs. The Gazelle works your arms, legs and everything in between for overall...
Prices shown on the previously recorded video may not represent the current price. View hsn.com ...
Posted in workout equipment | 1 Comment »