Sunday, June 20th, 2010
In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.Duration : 0:3:21
Posted in aerobic equipment | 10 Comments »
Thursday, May 27th, 2010
Learn about how to warm up for an aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.
Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphyDuration : 0:2:58
Posted in aerobic equipment | 15 Comments »
Saturday, May 22nd, 2010
In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness ...
Posted in aerobic equipment | 25 Comments »
Monday, May 17th, 2010
The elliptical exercise machine causes all of a person's muscles to engage, including their pull muscles in their back and biceps. Feel the burn of an elliptical machine in the quads and calves with help from a fitness trainer in this free video on exercises and working out.Duration : 0:1:17
Posted in aerobic equipment | 10 Comments »
Tuesday, May 11th, 2010
Exercise balls, such as stability balls, can be used for abdominal exercises, and they allow for more flexion and extension. Use an exercise ball to get a more comprehensive abdominal workout with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:22
Posted in aerobic equipment | 1 Comment »
Saturday, May 8th, 2010
In order to prevent injury when using a rowing machine, it's important to maintain good posture by rowing back into the sternum. Achieve great pull action for the upper body with a rowing machine with help from a fitness trainer in this free video on exercises and working out.Duration : ...
Posted in aerobic equipment | 13 Comments »
Monday, April 19th, 2010
When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.
Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is ...
Posted in exercise equipment | 25 Comments »
Friday, April 16th, 2010
Learn about how to do a low impact aerobic exercise and specific low impact exercises from a fitness expert in this free exercise video on high and low impact aerobics.
Expert: Andrea Austin
Bio: Andrea Austin has been a Fitness Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphyDuration : ...
Posted in aerobic equipment | 22 Comments »
Monday, April 5th, 2010
Aerobic movements are simply any repetitive, rhythmical motion that involves most, if not all major muscle groups. Experience the maximum benefits of aerobic activity by participating in it at least three times a week with help from a fitness trainer in this free video on exercises and working out.Duration : ...
Posted in aerobic equipment | No Comments »
Tuesday, March 30th, 2010
In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat burning modes on elliptical machines with help from a professional personal trainer in ...
Posted in weight equipment | 1 Comment »