Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »
Thursday, January 27th, 2011
In order to increase your metabolism, it's important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video ...
Posted in weight equipment | 16 Comments »
Sunday, January 23rd, 2011
Cardio exercises that can be done at home are best complemented by home cardio equipment, such as treadmills, stationary bikes or elliptical machines. Find out how to jump rope at home for cardio exercise with help from a professional trainer in this free video on exercise and fitness.
Expert: CarolAnn
Bio: CarolAnn ...
Posted in cardio equipment | 2 Comments »
Sunday, December 26th, 2010
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Push up bars exercises
EQUIPMENT EXERCISE HOME PUSHUPS UPS
Push up bars exercises
EQUIPMENT EXERCISE HOME PUSHUPS UPSDuration : 0:10:0
Posted in exercise equipment | 19 Comments »
Thursday, December 16th, 2010
Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified ...
Posted in aerobic equipment | 1 Comment »
Saturday, December 4th, 2010
http://www.free6packworkouts.com and http://www.sixpackfactory.com brings you this powerful home abs workout. The best thing about this workout is that you will need NO equipment to do it! Just you, your abs and 6 extreme exercises.
Designed by Home Fitness Expert Peter Carvell. Come chat to him at http://www.facebook.com/sixpackfactoryDuration : 0:3:38
Posted in work out equipment | 11 Comments »
Tuesday, November 30th, 2010
Free workout videos: http://www.sixpackshortcuts.com?c=1&k=74
In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three ...
Posted in cardio equipment | 25 Comments »
Saturday, October 23rd, 2010
Information at http://www.solostrength.com Ultimate home gym bodyweight training workout system - versatile, simple to learn and use, commercial grade ideal for home workout exercise equipment and facility or personal training studio!Duration : 0:5:1
Posted in weight equipment | No Comments »
Saturday, October 23rd, 2010
http://www.solostrength.com SoloStrength has combined the two most effective fitness methods: Bodyweight and circuit training, for the best bodyweight fitness support Home Gym Exercise Workout system - SOLOSTRENGTH for bodyweight conditioning, strength, flexibility, balance and stretching, functional fitness equipment new bosu exercises and quality pull up barDuration : 0:2:27
Posted in fitness machines | No Comments »
Saturday, October 2nd, 2010
Doing a chest press with a cable machine will exercise the pectoralis major and minor. Learn more about chest press cable machine exercises with tips from a fitness instructor in this free exercise video.
Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is ...
Posted in weight training equipment | 4 Comments »