Sunday, June 20th, 2010
In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.Duration : 0:3:21
Posted in aerobic equipment | 10 Comments »
Wednesday, June 16th, 2010
Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos
*Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without ...
Posted in cardio equipment | 25 Comments »
Tuesday, June 8th, 2010
This advanced workout video will get your abs ready for spring break in now time! http://diet.com/videos
*Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1
Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube ...
Posted in weight equipment | 20 Comments »
Thursday, June 3rd, 2010
Plan a cardio workout that incorporates intensity, a warm up and a cool down. Find out how to plan a cardiovascular workout with expert tips an athletic trainer in this free physical fitness video.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has ...
Posted in cardio equipment | 5 Comments »
Sunday, May 30th, 2010
Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
*Sponsor: Peel away the pounds with Solani - http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1
Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe ...
Posted in exercise equipment | 1 Comment »
Sunday, May 30th, 2010
Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.comDuration : 0:3:43
Posted in cardio equipment | 25 Comments »
Sunday, May 30th, 2010
Which is the best aerobic exercise and which aren't that good. BodyPerformanceTV.comDuration : 0:2:29
Posted in aerobic equipment | 25 Comments »
Thursday, May 27th, 2010
Learn about how to warm up for an aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.
Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphyDuration : 0:2:58
Posted in aerobic equipment | 15 Comments »
Saturday, May 22nd, 2010
http://www.katiewbutler.com -
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you're using mainly legs and arms so be sure to activate abs to do most ...
Posted in weight training equipment | 1 Comment »
Saturday, May 22nd, 2010
In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness ...
Posted in aerobic equipment | 25 Comments »