Thursday, March 11th, 2010
Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: ...
Posted in weight equipment | 5 Comments »
Thursday, March 11th, 2010
Go to www.yourfreeoffersonline.info to learn about the cardio machine that is helping tons of people lose weight and keep it off !Duration : 0:2:30
Posted in cardio equipment | No Comments »
Monday, March 8th, 2010
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel ...
Posted in weight training equipment | 1 Comment »
Monday, March 8th, 2010
Free Program - Train And Eat Right:
http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml
Ray Burton does some excellant bodyweight and weight loss excercises that use equipment to throw into your workout. Most can be done without equipment and at home if you have a chinup bar.
These weight loss exercises are part of the three month fat ...
Posted in weight equipment | 17 Comments »
Monday, March 8th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the working out the back.
1. Grab the lat pulldown bar with hands slightly wider than shoulder width with an overhand grip.
2. Sit down with arms fully extended overhead.
3. Pull the bar straight down either in front of or behind your ...
Posted in fitness machine | 4 Comments »
Monday, March 8th, 2010
Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in ...
Posted in aerobic equipment | 16 Comments »
Tuesday, March 2nd, 2010
Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.
Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor ...
Posted in weight training equipment | 1 Comment »
Saturday, February 27th, 2010
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms ...
Posted in weight training equipment | 11 Comments »
Saturday, February 27th, 2010
A boxing gym should have groin protectors. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful ...
Posted in gym equipment | 2 Comments »
Wednesday, February 24th, 2010
Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
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THE ROUND DIET Book: http://tinyurl.com/yzl8dvuDuration : 0:2:38
Posted in work out equipment | 25 Comments »