Monday, March 8th, 2010
Lower body Exercises for free running and Parkour, I will be updating this as soon as the weather gets nice so please Subscribe and let me know what you think and be looking for my next video (I will be making one for the upper body and Labs and so ...
Posted in work out equipment | 25 Comments »
Monday, March 8th, 2010
Good day all in all.
Twitter: http://twitter.com/bigwhiteseth
Main Channel: http://youtube.com/bigwhitesethDuration : 0:4:21
Posted in gym equipment | 25 Comments »
Monday, March 8th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the working out the back.
1. Grab the lat pulldown bar with hands slightly wider than shoulder width with an overhand grip.
2. Sit down with arms fully extended overhead.
3. Pull the bar straight down either in front of or behind your ...
Posted in fitness machine | 4 Comments »
Monday, March 8th, 2010
KMBC's Donna Pitman reports on ways accidents can be prevented.Duration : 0:1:18
Posted in exercise equipment | No Comments »
Monday, March 8th, 2010
Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in ...
Posted in aerobic equipment | 16 Comments »
Friday, March 5th, 2010
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn ...
Posted in work out equipment | 25 Comments »
Friday, March 5th, 2010
This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 2 focuses on strength and weight training equipment and how to prevent injuries on exercise balls, weight machines and in free weight areas. For Part 1, which explains OIS for ...
Posted in weight training equipment | No Comments »
Friday, March 5th, 2010
Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others ...
Posted in fitness machines | 25 Comments »
Friday, March 5th, 2010
Shop QVC now: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.f00401.cm_scid.PROM
Enjoy an affordable and effective upper body exercise with Smart Arms. Adjustable resistance helps target biceps, triceps, and lower shoulders. An eating guide offers nutritional suggestions, and the manual shows a variety of related exercises.Duration : 0:0:48
Posted in fitness machine | No Comments »
Friday, March 5th, 2010
This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 1 focuses on cardio equipment and how to prevent injuries on treadmills, spin bikes and other cardio machines. For Part 2, which explains OIS for strength and weight training equipment, ...
Posted in cardio equipment | 1 Comment »