Saturday, November 5th, 2011
http://www.exercise.com -
This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You'll burn a ton of calories while you shape and tone your lower body!
How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and ...
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Monday, October 31st, 2011
Big John McCarthy Shows Where To Buy Used Gym Equipment - From UsedGymEquipment.com!Duration : 0:0:6
Posted in exercise equipment | 1 Comment »
Monday, October 31st, 2011
http://www.exercise.com -
This exercise is great for warming up or a cardio routine.
How To:
Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square. Next, step forward with your left foot ...
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Friday, October 28th, 2011
Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back ...
Posted in exercise equipment | 24 Comments »
Tuesday, October 25th, 2011
http://www.spri.com Transforming the World of Fitness! More than two decades ago the original Step changed the way millions of people worked out. Now the Step360 is set to transform fitness once again. The secret: A revolutionary design that marries two adjustable air-filled chambers with a flat, padded platform. It's ...
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Tuesday, October 25th, 2011
http://www.exercise.com -
Increases leg and core strength and improves stamina.
How To:
Stand with your feet shoulder width apart, knees slightly bent and hands at chest level. Keeping your upper body facing forward, jump and twist your hips to face one side of the room and drop your hips into a quick ...
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Saturday, October 15th, 2011
Debuting the MoveStrong Studio Model Functional Training Station (FTS) at the IDEA World Fitness Conference 2011. This all-in-one station is great for individual or small group workouts using bodyweight exercises with the latest functional strength workouts. Learn more at www.MoveStrongFit.comDuration : 0:1:54
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Saturday, October 15th, 2011
Kris Shows me all the equipment he has so I can make him a killer plan!!!Duration : 0:5:27
Posted in gym equipment | 4 Comments »
Saturday, October 15th, 2011
Visit http://www.onelifefitness.com to learn more.Duration : 0:0:21
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Tuesday, October 11th, 2011
http://playpoi.com - Poi equipment tutorial: How to make and choose poi. People often write us to ask which poi are best. In this video Nick and G share their thoughts on picking your first poiDuration : 0:7:11
Posted in weight equipment | 8 Comments »