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	<title>Fitness Equipment &#187; equipment</title>
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	<link>http://www.mysecretsanta08.com</link>
	<description>All about Fitness</description>
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		<title>Workout Routines : Daily Exercises for Kids</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/workout-routines-daily-exercises-for-kids</link>
		<comments>http://www.mysecretsanta08.com/aerobic-equipment/workout-routines-daily-exercises-for-kids#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Kids should exercise every day, and it&#8217;s important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:26




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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JMMrKlHoBUs/2.jpg" align="left">Kids should exercise every day, and it&#8217;s important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.</p>
<p>Duration : <b>0:2:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Effective Ab Workout Routine (No Equipment Needed)</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/effective-ab-workout-routine-no-equipment-needed</link>
		<comments>http://www.mysecretsanta08.com/workout-equipment/effective-ab-workout-routine-no-equipment-needed#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[iwantsixpackabs.com]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[needed]]></category>
		<category><![CDATA[newfitnessvip]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[situp]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[stubborn]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Without]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/effective-ab-workout-routine-no-equipment-needed</guid>
		<description><![CDATA[http://www.6packabsfast.webs.com  Discover The True, Easy, Fast And Safe Way To Get Six Pack Abs And Add Pounds Of Drug Free Muscles For Hargainers, Fat And Skinny  Guys&#8230;
Don&#8217;t Forget To Subscribe!
A good workout for abs without any equipment.
If you want to lose fat and build strong, ripped muscles and a lean body visit:
http://www.truth-about-six-pack-abs.co.cc  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DEHnxXzQh08/2.jpg" align="left">http://www.6packabsfast.webs.com  Discover The True, Easy, Fast And Safe Way To Get Six Pack Abs And Add Pounds Of Drug Free Muscles For Hargainers, Fat And Skinny  Guys&#8230;</p>
<p>Don&#8217;t Forget To Subscribe!</p>
<p>A good workout for abs without any equipment.</p>
<p>If you want to lose fat and build strong, ripped muscles and a lean body visit:</p>
<p>http://www.truth-about-six-pack-abs.co.cc  The #1 Rated Abs Program On The Internet!</p>
<p>http://www.the-no-nonsense-muscle-building.co.cc  Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts!</p>
<p>http://www.turbulence-training-for-fat-loss.co.cc  Discover Why Long And Boring Cardio Won&#8217;t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts!<br />
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<p>http://www.iwantsixpackabs.com</p>
<p>http://www.instantworkouts.com</p>
<p>http://www.newbeyondsixpackabs.com</p>
<p>http://www.youtube.com/user/workoutvideosnow</p>
<p>http://www.metacafe.com/channels/fitnessvip</p>
<p>Duration : <b>0:2:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyweight' rel='tag' target='_blank'>bodyweight</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/effective' rel='tag' target='_blank'>effective</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/iwantsixpackabs.com' rel='tag' target='_blank'>iwantsixpackabs.com</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/midsection' rel='tag' target='_blank'>midsection</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/needed' rel='tag' target='_blank'>needed</a>, <a class='technorati-link' href='http://technorati.com/tag/newfitnessvip' rel='tag' target='_blank'>newfitnessvip</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/single' rel='tag' target='_blank'>single</a>, <a class='technorati-link' href='http://technorati.com/tag/sit' rel='tag' target='_blank'>sit</a>, <a class='technorati-link' href='http://technorati.com/tag/situp' rel='tag' target='_blank'>situp</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a>, <a class='technorati-link' href='http://technorati.com/tag/stubborn' rel='tag' target='_blank'>stubborn</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/very' rel='tag' target='_blank'>very</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/Without' rel='tag' target='_blank'>Without</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>homemade-weight-lifting-equipment</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/homemade-weight-lifting-equipment</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/homemade-weight-lifting-equipment#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:28:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/homemade-weight-lifting-equipment</guid>
		<description><![CDATA[http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money
Duration : 0:6:21


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Technorati Tags: bodybuilder, bodybuilding, equipment, Free Weights, gym, homemade, machines, weight lifting


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QAN3bbSYCSQ/2.jpg" align="left">http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money</p>
<p>Duration : <b>0:6:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Free+Weights' rel='tag' target='_blank'>Free Weights</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/homemade' rel='tag' target='_blank'>homemade</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a></p>

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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Buying those Fitness Equipment Machines</title>
		<link>http://www.mysecretsanta08.com/fitness-machines/tips-for-buying-those-fitness-equipment-machines</link>
		<comments>http://www.mysecretsanta08.com/fitness-machines/tips-for-buying-those-fitness-equipment-machines#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness exercise]]></category>

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		<description><![CDATA[http://mikefitnesspro.com
Helmy Wood is a &#8220;Blogger&#8221; and a well known expert in the Fitness Field
Duration : 0:3:17


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Technorati Tags: equipment, exercise equipment, exercise machines, fitness, fitness equipment, fitness exercise, fitness machines


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0sL20agGs2c/2.jpg" align="left">http://mikefitnesspro.com</p>
<p>Helmy Wood is a &#8220;Blogger&#8221; and a well known expert in the Fitness Field</p>
<p>Duration : <b>0:3:17</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+equipment' rel='tag' target='_blank'>exercise equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+machines' rel='tag' target='_blank'>exercise machines</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+equipment' rel='tag' target='_blank'>fitness equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+exercise' rel='tag' target='_blank'>fitness exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+machines' rel='tag' target='_blank'>fitness machines</a></p>

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		</item>
		<item>
		<title>5&#8242;5 guy dunking on a 10 foot hoop INSANE vertical jump!</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/55-guy-dunking-on-a-10-foot-hoop-insane-vertical-jump</link>
		<comments>http://www.mysecretsanta08.com/aerobic-equipment/55-guy-dunking-on-a-10-foot-hoop-insane-vertical-jump#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[bryant]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[dribbling]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[dunking]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[james]]></category>
		<category><![CDATA[jordan]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kobe]]></category>
		<category><![CDATA[layups]]></category>
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		<category><![CDATA[lebron]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[micheal]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[shots]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[throws]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/aerobic-equipment/55-guy-dunking-on-a-10-foot-hoop-insane-vertical-jump</guid>
		<description><![CDATA[http://fly2.ws/bf6ssbA
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CPk5RVjMyi8/2.jpg" align="left">http://fly2.ws/bf6ssbA<br />
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higher hops</p>
<p>Duration : <b>0:1:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/basics' rel='tag' target='_blank'>basics</a>, <a class='technorati-link' href='http://technorati.com/tag/basketball' rel='tag' target='_blank'>basketball</a>, <a class='technorati-link' href='http://technorati.com/tag/bryant' rel='tag' target='_blank'>bryant</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/dribbling' rel='tag' target='_blank'>dribbling</a>, <a class='technorati-link' href='http://technorati.com/tag/dunk' rel='tag' target='_blank'>dunk</a>, <a class='technorati-link' href='http://technorati.com/tag/dunking' rel='tag' target='_blank'>dunking</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/fundamentals' rel='tag' target='_blank'>fundamentals</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/increase' rel='tag' target='_blank'>increase</a>, <a class='technorati-link' href='http://technorati.com/tag/james' rel='tag' target='_blank'>james</a>, <a class='technorati-link' href='http://technorati.com/tag/jordan' rel='tag' target='_blank'>jordan</a>, <a class='technorati-link' href='http://technorati.com/tag/jump' rel='tag' target='_blank'>jump</a>, <a class='technorati-link' href='http://technorati.com/tag/kobe' rel='tag' target='_blank'>kobe</a>, <a class='technorati-link' href='http://technorati.com/tag/layups' rel='tag' target='_blank'>layups</a>, <a class='technorati-link' href='http://technorati.com/tag/leap' rel='tag' target='_blank'>leap</a>, <a class='technorati-link' href='http://technorati.com/tag/lebron' rel='tag' target='_blank'>lebron</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/micheal' rel='tag' target='_blank'>micheal</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/shots' rel='tag' target='_blank'>shots</a>, <a class='technorati-link' href='http://technorati.com/tag/skills' rel='tag' target='_blank'>skills</a>, <a class='technorati-link' href='http://technorati.com/tag/throws' rel='tag' target='_blank'>throws</a>, <a class='technorati-link' href='http://technorati.com/tag/tip' rel='tag' target='_blank'>tip</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/tricks' rel='tag' target='_blank'>tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorials' rel='tag' target='_blank'>tutorials</a>, <a class='technorati-link' href='http://technorati.com/tag/vertical' rel='tag' target='_blank'>vertical</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
		<item>
		<title>Top 5 Home Gym Fitness Equipment review</title>
		<link>http://www.mysecretsanta08.com/fitness-machines/top-5-home-gym-fitness-equipment-review</link>
		<comments>http://www.mysecretsanta08.com/fitness-machines/top-5-home-gym-fitness-equipment-review#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Barbbell]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[Cones]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gymboss]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machines/top-5-home-gym-fitness-equipment-review</guid>
		<description><![CDATA[1. Barbell set &#8212; cost about £80, Great for home use, Not very portable for travelling personal trainer, excellent for compound movements and all the different movement patterns
2. Kettlebells &#8212; range from 4-40kg and prices range from £15-£200 pounds,  Great for home use, and portable for travelling personal trainer depending on weight, great for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kyQv1hUpVh4/2.jpg" align="left">1. Barbell set &#8212; cost about £80, Great for home use, Not very portable for travelling personal trainer, excellent for compound movements and all the different movement patterns</p>
<p>2. Kettlebells &#8212; range from 4-40kg and prices range from £15-£200 pounds,  Great for home use, and portable for travelling personal trainer depending on weight, great for all body movements but guidents  is needed for beginners as movements are tough to master.</p>
<p>3. Medicine ball &#8212; range from 1-10kg and with prices from £6-£60, very portable and offer an excellent way of training for sports, strength power and endurance development, this style of medicine ball does come with its drawbacks as pulling movements are limited </p>
<p>4. Gymboss interval timer &#8212; great for motivation, intervals, circuits, dills, tabatas £15</p>
<p>5. Cones &#8212; very portable, lightweight and easy to use and by far the cheapest, speed agility and endurance, dills challenges, partner games etc&#8230; cost £5</p>
<p>Duration : <b>0:4:42</b></p>
<p><span id="more-954"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kyQv1hUpVh4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/kyQv1hUpVh4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/Barbbell' rel='tag' target='_blank'>Barbbell</a>, <a class='technorati-link' href='http://technorati.com/tag/barbell' rel='tag' target='_blank'>barbell</a>, <a class='technorati-link' href='http://technorati.com/tag/Cones' rel='tag' target='_blank'>Cones</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Gymboss' rel='tag' target='_blank'>Gymboss</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/review' rel='tag' target='_blank'>review</a>, <a class='technorati-link' href='http://technorati.com/tag/timer' rel='tag' target='_blank'>timer</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Precor C956 &#8211; Used Gym Equipment &#8211; Remanufactured Gym</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/precor-c956-used-gym-equipment-remanufactured-gym</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/precor-c956-used-gym-equipment-remanufactured-gym#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[*EQUIPIMENT*]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[GLOBALFITNESS]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[REMANUFACTURED]]></category>
		<category><![CDATA[Used]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/precor-c956-used-gym-equipment-remanufactured-gym</guid>
		<description><![CDATA[GLOBALFITNESS.COM &#8211; REMANUFACTURED GYM
EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT &#8211; GYM EQUIPMENT &#8211; CARDIO EQUIPMENT &#8211; STRENGTH EQUIPMENT &#8211; GYM EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT &#8211; REMANUFACTURED GYM EQUIPMENT &#8211; REFURBISHED GYM EQUIPMENT &#8211; RECONDITIONED GYM EQUIPMENT &#8211; NEW FITNESS EQUIPMENT &#8211; USED FITNESS EQUIPMENT &#8211; REMANUFACTURED FITNESS [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JNXlVD2c-Iw/2.jpg" align="left">GLOBALFITNESS.COM &#8211; REMANUFACTURED GYM<br />
EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT &#8211; GYM EQUIPMENT &#8211; CARDIO EQUIPMENT &#8211; STRENGTH EQUIPMENT &#8211; GYM EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT &#8211; REMANUFACTURED GYM EQUIPMENT &#8211; REFURBISHED GYM EQUIPMENT &#8211; RECONDITIONED GYM EQUIPMENT &#8211; NEW FITNESS EQUIPMENT &#8211; USED FITNESS EQUIPMENT &#8211; REMANUFACTURED FITNESS EQUIPMENT &#8211; REFURBISHED FITNESS EQUIPMENT &#8211; RECONDITIONED FITNESS EQUIPMENT &#8211; TREADMILLS &#8211; ELLIPTICALS &#8211; CROSSTAINERS &#8211; RECUMBENT BIKES &#8211; UPRIGHT BIKES &#8211; EXERCISE BIKE &#8211; LIFE CYCLE BIKE &#8211; STAIRMASTER &#8211; SPINNING &#8211; PRECOR &#8211; LIFE FITNESS &#8211; STARTRAC &#8211; CYBEX &#8211; HAMMER STRENGTH &#8211; BOWFLEX</p>
<p>Duration : <b>0:0:30</b></p>
<p><span id="more-952"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JNXlVD2c-Iw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JNXlVD2c-Iw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>What Is The Best Way To Lose Weight</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight</guid>
		<description><![CDATA[http://www.MeTheDoctor.com/lose-weight-secrets &#8212; What Is The Best Way To Lose Weight &#8212; What is the Best Way to Lose Weight?
Many individuals are searching for the answer to the age old question, &#8220;what is the best way to lose weight?&#8221; 
It is not at all uncommon for an individual to feel as if they are at a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MHp1rReBJgc/2.jpg" align="left">http://www.MeTheDoctor.com/lose-weight-secrets &#8212; What Is The Best Way To Lose Weight &#8212; What is the Best Way to Lose Weight?</p>
<p>Many individuals are searching for the answer to the age old question, &#8220;what is the best way to lose weight?&#8221; </p>
<p>It is not at all uncommon for an individual to feel as if they are at a loss when it comes to evaluating diets that are currently being participated in. </p>
<p>There are many diet pills, weight loss shakes, protein enhancers, and even exercise equipment on the market today that advertise weight loss can be achieved quickly. </p>
<p>Unfortunately, many people discover that these products are completely ineffective. </p>
<p>What is the best way to lose weight? </p>
<p>To optimize your body naturally to burn fat. </p>
<p>If you would like the instructions on how to successfully do this, you may visit us at: http://www.MeTheDoctor.com/lose-weight-secrets</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-946"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MHp1rReBJgc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MHp1rReBJgc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>LifeFitness Recumbent Bike &#8211; Used Gym Equipment &#8211; New Gym</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/lifefitness-recumbent-bike-used-gym-equipment-new-gym</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/lifefitness-recumbent-bike-used-gym-equipment-new-gym#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[REMANUFACTURED]]></category>
		<category><![CDATA[Used]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/lifefitness-recumbent-bike-used-gym-equipment-new-gym</guid>
		<description><![CDATA[GLOBALFITNESS.COM &#8211; REMANUFACTURED GYM
EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT -
GYM EQUIPMENT &#8211; CARDIO EQUIPMENT &#8211; STRENGTH EQUIPMENT &#8211; GYM EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT &#8211; REMANUFACTURED GYM EQUIPMENT &#8211; REFURBISHED GYM EQUIPMENT &#8211; RECONDITIONED GYM EQUIPMENT &#8211; NEW FITNESS EQUIPMENT &#8211; USED FITNESS EQUIPMENT &#8211; REMANUFACTURED FITNESS EQUIPMENT [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wSBYQOCfnx8/2.jpg" align="left">GLOBALFITNESS.COM &#8211; REMANUFACTURED GYM<br />
EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT -<br />
GYM EQUIPMENT &#8211; CARDIO EQUIPMENT &#8211; STRENGTH EQUIPMENT &#8211; GYM EQUIPMENT &#8211; USED GYM EQUIPMENT &#8211; NEW GYM EQUIPMENT &#8211; REMANUFACTURED GYM EQUIPMENT &#8211; REFURBISHED GYM EQUIPMENT &#8211; RECONDITIONED GYM EQUIPMENT &#8211; NEW FITNESS EQUIPMENT &#8211; USED FITNESS EQUIPMENT &#8211; REMANUFACTURED FITNESS EQUIPMENT &#8211; REFURBISHED FITNESS EQUIPMENT &#8211; RECONDITIONED FITNESS EQUIPMENT &#8211; TREADMILLS &#8211; ELLIPTICALS &#8211; CROSSTAINERS &#8211; RECUMBENT BIKES &#8211; UPRIGHT BIKES &#8211; EXERCISE BIKE &#8211; LIFE CYCLE BIKE &#8211; STAIRMASTER &#8211; SPINNING &#8211; PRECOR &#8211; LIFE FITNESS &#8211; STARTRAC &#8211; CYBEX &#8211; HAMMER STRENGTH &#8211; BOWFLEX</p>
<p>Duration : <b>0:0:29</b></p>
<p><span id="more-942"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wSBYQOCfnx8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/wSBYQOCfnx8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/REMANUFACTURED' rel='tag' target='_blank'>REMANUFACTURED</a>, <a class='technorati-link' href='http://technorati.com/tag/Used' rel='tag' target='_blank'>Used</a></p>

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		<item>
		<title>Kitchen Equipment &amp; Getting Started On A Raw Food Diet, Ep35</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[natasha st. michael]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw radiant health]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[vita]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</guid>
		<description><![CDATA[Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog
Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa
Duration : 0:8:9


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Technorati Tags: blender, blendtec, dehydrator, diet, equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rS16QZixiOA/2.jpg" align="left">Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog</p>
<p>Buy a Dehydrator:<br />
USA: http://tinyurl.com/ykbkk4v<br />
Canada: http://tinyurl.com/yc62jpa</p>
<p>Duration : <b>0:8:9</b></p>
<p><span id="more-939"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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