Wednesday, August 18th, 2010
Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes ...
Posted in work out equipment | 13 Comments »
Saturday, August 14th, 2010
Directions:
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
"The 300 workout gets its name from the total number of repetitions that must be completed during ...
Posted in workout equipment | 10 Comments »
Saturday, August 14th, 2010
A boxing gym will put punch shields to good use. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing ...
Posted in gym equipment | 1 Comment »
Saturday, August 14th, 2010
http://afsfit.com/index.php/Video.html Absolute Fitness Solutions Used Exercise Equipment company provides used fitness equipment plus the ability to repair fitness equipment to like new condition as well.Duration : 0:6:30
Posted in fitness machines | No Comments »
Tuesday, August 10th, 2010
http://afsfit.com/ Absolute Fitness has expanded into one of the East Coast's largest suppliers of used commercial fitness equipment. Now occupying a 17,000 sq. ft. warehouse in historic downtown Lancaster PA, Absolute Fitness Solutions supplies equipment to individuals and gyms around the world.Duration : 0:2:3
Posted in fitness machines | No Comments »
Tuesday, August 10th, 2010
Treadmill review Star Trac Pro Series Treadmill. Only £999 from healthclubsathome.comDuration : 0:3:30
Posted in aerobic equipment | 1 Comment »
Thursday, August 5th, 2010
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a ...
Posted in weight equipment | 25 Comments »
Wednesday, August 4th, 2010
SCTV, 4/16/82 - "You", with Libby Wolfson, covers her newfound interests: her diet and exercise regimen. She takes a camera crew to the gym, where she's joined by her buddy, Sue Bopper Simpson. Andrea Martin and Catherine O'Hara.Duration : 0:5:31
Posted in weight equipment | 4 Comments »
Wednesday, August 4th, 2010
There's no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises ...
Posted in aerobic equipment | 25 Comments »
Friday, July 30th, 2010
Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:26
Posted in aerobic equipment | 5 Comments »