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	<title>Fitness Equipment &#187; diet</title>
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		<title>Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie&#8217;s Modern Kung Fu 2010)</title>
		<link>http://www.mysecretsanta08.com/weight-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010</link>
		<comments>http://www.mysecretsanta08.com/weight-training-equipment/fitness-49-basic-inexpensive-exercise-equipment-i-use-freddies-modern-kung-fu-2010#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training equipment]]></category>
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		<description><![CDATA[No need to waste time going to the gym or money on a gym membership.  This is all the equipment you will need to get a full body workout.  
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hx463oWUuNE/2.jpg" align="left">No need to waste time going to the gym or money on a gym membership.  This is all the equipment you will need to get a full body workout.  </p>
<p>Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do.  His private underground school is located in Chicago, IL.  </p>
<p>Fitness and Philosophy lessons are open to the public.  Survival technique lessons are only open to official disciples.  All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat.  Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.  </p>
<p>If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you.  Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.<br />
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<p>Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1259011056&amp;sr=8-1</p>
<p>Duration : <b>0:9:58</b></p>
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		</item>
		<item>
		<title>Cardio workout. ab workouts and body shaping are easy weight</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/cardio-workout-ab-workouts-and-body-shaping-are-easy-weight</link>
		<comments>http://www.mysecretsanta08.com/aerobic-equipment/cardio-workout-ab-workouts-and-body-shaping-are-easy-weight#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/aerobic-equipment/cardio-workout-ab-workouts-and-body-shaping-are-easy-weight</guid>
		<description><![CDATA[Visit www rocknrollstepper com to find out about the most effective weight loss product available for healthy weight loss  The stepper combines the effectiveness of a cardio workout and an ab workout with aerobic exercises in one piece of exercise equipment  Weight loss products and weight loss systems are expensive  but the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_K42OhpAQYo/2.jpg" align="left">Visit www rocknrollstepper com to find out about the most effective weight loss product available for healthy weight loss  The stepper combines the effectiveness of a cardio workout and an ab workout with aerobic exercises in one piece of exercise equipment  Weight loss products and weight loss systems are expensive  but the Rock n Roll Stepper is the easy and effective weight loss program for easy weight loss  This effective weight loss routine is available at www rocknrollstepper com  It s the quickest and most effective way to get aerobic exercise  cardio exercise and abdominal exercise in<script type="text/javascript"><!--
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</p>
<p>Duration : <b>0:1:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/little' rel='tag' target='_blank'>little</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Tony' rel='tag' target='_blank'>Tony</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
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		<title>Home Gym for Under $199 &#8211; My Favorite Workout Equipment Buyer&#8217;s Guide</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/home-gym-for-under-199-my-favorite-workout-equipment-buyers-guide</link>
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		<pubDate>Sun, 18 Jul 2010 00:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
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<p>✔ MY #1 WORKOUT TIMER: http://bit.ly/cgfZoO<br />
✔ MY LATEST INTERACTIVE EBOOK: ‪http://www.bexlife.com/ebook‬<br />
✔ THE ULTIMATE RESISTANCE BANDS: http://bexgymbag.com</p>
<p>♥ EXPLORE: ‪http://bexlife.com‬<br />
♥ FOLLOW: ‪http://twitter.com/GirlRucki‬<br />
♥ BECOME A FAN: ‪http://facebook.com/BexLife‬<br />
♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl</p>
<p>I recommend the following products:</p>
<p>Hand-weights / Dumbbells<br />
5 lb: http://tiny.cc/bexlife5lbweight<br />
8 lb: http://tiny.cc/bexlife8lbweight<br />
10 lb: http://tiny.cc/bexlife10lbweight<br />
12 lb: http://tiny.cc/bexlife12lbweight<br />
15 lb: http://tiny.cc/bexlife15lbweight</p>
<p>Exercise Wheel: http://tiny.cc/bexlifewheel</p>
<p>Medicine Ball<br />
6 lb: http://tiny.cc/bexlifemedicine6<br />
8 lb: http://tiny.cc/bexlifemedicine8<br />
10 lb: http://tiny.cc/bexlifemedicine10<br />
12 lb: http://tiny.cc/bexlifemedicine12</p>
<p>Large Aerobic Step: http://tiny.cc/bexlifesteplarge</p>
<p>Small Aerobic Step: http://tiny.cc/bexlifestepsmall</p>
<p>Resistance Bands: http://tiny.cc/bexlifestepbands</p>
<p>Iron Gym: http://tiny.cc/bexlifeirongym</p>
<p>Men&#8217;s Gloves: http://tiny.cc/bexlifegloves1</p>
<p>Women&#8217;s Gloves: http://tiny.cc/bexlifegloves2</p>
<p>Jump Rope: http://tiny.cc/bexlifejumprope</p>
<p>Fitness Mat: http://tiny.cc/bexlifemat</p>
<p>Stability Ball: http://tiny.cc/bexlifeball</p>
<p>Bosu Ball: http://tiny.cc/bexlifebosuball</p>
<p>Duration : <b>0:4:44</b></p>
<p><span id="more-941"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HhW7GbkSxnA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HhW7GbkSxnA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Bosu' rel='tag' target='_blank'>Bosu</a>, <a class='technorati-link' href='http://technorati.com/tag/builder' rel='tag' target='_blank'>builder</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/burpee' rel='tag' target='_blank'>burpee</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/Chest' rel='tag' target='_blank'>Chest</a>, <a class='technorati-link' href='http://technorati.com/tag/clock' rel='tag' target='_blank'>clock</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fbb' rel='tag' target='_blank'>fbb</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/four' rel='tag' target='_blank'>four</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/genghisgirl' rel='tag' target='_blank'>genghisgirl</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/glute' rel='tag' target='_blank'>glute</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/jacks' rel='tag' target='_blank'>jacks</a>, <a class='technorati-link' href='http://technorati.com/tag/journal' rel='tag' target='_blank'>journal</a>, <a class='technorati-link' href='http://technorati.com/tag/juice' rel='tag' target='_blank'>juice</a>, <a class='technorati-link' href='http://technorati.com/tag/juicer' rel='tag' target='_blank'>juicer</a>, <a class='technorati-link' href='http://technorati.com/tag/juicing' rel='tag' target='_blank'>juicing</a>, <a class='technorati-link' href='http://technorati.com/tag/jumping' rel='tag' target='_blank'>jumping</a>, <a class='technorati-link' href='http://technorati.com/tag/jumprope' rel='tag' target='_blank'>jumprope</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/lunge' rel='tag' target='_blank'>lunge</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/mom' rel='tag' target='_blank'>mom</a>, <a class='technorati-link' href='http://technorati.com/tag/moms' rel='tag' target='_blank'>moms</a>, <a class='technorati-link' href='http://technorati.com/tag/morning' rel='tag' target='_blank'>morning</a>, <a class='technorati-link' href='http://technorati.com/tag/music' rel='tag' target='_blank'>music</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plank' rel='tag' target='_blank'>plank</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/pushup' rel='tag' target='_blank'>pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_blank'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/stability' rel='tag' target='_blank'>stability</a>, <a class='technorati-link' href='http://technorati.com/tag/tabata' rel='tag' target='_blank'>tabata</a>, <a class='technorati-link' href='http://technorati.com/tag/thrust' rel='tag' target='_blank'>thrust</a>, <a class='technorati-link' href='http://technorati.com/tag/timer' rel='tag' target='_blank'>timer</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep' rel='tag' target='_blank'>tricep</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kitchen Equipment &amp; Getting Started On A Raw Food Diet, Ep35</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[natasha st. michael]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw radiant health]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[vita]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</guid>
		<description><![CDATA[Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog
Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa
Duration : 0:8:9


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  addthis_title  = 'Kitchen+Equipment+%26amp%3B+Getting+Started+On+A+Raw+Food+Diet%2C+Ep35';
  addthis_pub    = '';




Technorati Tags: blender, blendtec, dehydrator, diet, equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rS16QZixiOA/2.jpg" align="left">Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog</p>
<p>Buy a Dehydrator:<br />
USA: http://tinyurl.com/ykbkk4v<br />
Canada: http://tinyurl.com/yc62jpa</p>
<p>Duration : <b>0:8:9</b></p>
<p><span id="more-939"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/blender' rel='tag' target='_blank'>blender</a>, <a class='technorati-link' href='http://technorati.com/tag/blendtec' rel='tag' target='_blank'>blendtec</a>, <a class='technorati-link' href='http://technorati.com/tag/dehydrator' rel='tag' target='_blank'>dehydrator</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/getting' rel='tag' target='_blank'>getting</a>, <a class='technorati-link' href='http://technorati.com/tag/juicer' rel='tag' target='_blank'>juicer</a>, <a class='technorati-link' href='http://technorati.com/tag/kitchen' rel='tag' target='_blank'>kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/knife' rel='tag' target='_blank'>knife</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mix' rel='tag' target='_blank'>mix</a>, <a class='technorati-link' href='http://technorati.com/tag/natasha+st.+michael' rel='tag' target='_blank'>natasha st. michael</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/raw+food' rel='tag' target='_blank'>raw food</a>, <a class='technorati-link' href='http://technorati.com/tag/raw+radiant+health' rel='tag' target='_blank'>raw radiant health</a>, <a class='technorati-link' href='http://technorati.com/tag/started' rel='tag' target='_blank'>started</a>, <a class='technorati-link' href='http://technorati.com/tag/vita' rel='tag' target='_blank'>vita</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Shake Weight For Men™ &#8211; OFFICIAL VIDEO AD</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:19:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle toning equipment]]></category>
		<category><![CDATA[quaker weight control]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shake weight]]></category>
		<category><![CDATA[shakeweight dumbbells]]></category>
		<category><![CDATA[weider protein shake]]></category>
		<category><![CDATA[weight gain drink]]></category>
		<category><![CDATA[weight gain shake]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout drink]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad</guid>
		<description><![CDATA[http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training.  Build definition, size and strength in just 6 minutes a day, guaranteed.  100% no questions asked Money Back Guarantee:  includes product cost, shipping and return shipping.  No Risk.
Duration : 0:2:1


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xbsSeVr5NSI/2.jpg" align="left">http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training.  Build definition, size and strength in just 6 minutes a day, guaranteed.  100% no questions asked Money Back Guarantee:  includes product cost, shipping and return shipping.  No Risk.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-933"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xbsSeVr5NSI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xbsSeVr5NSI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/excercise' rel='tag' target='_blank'>excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/excersize' rel='tag' target='_blank'>excersize</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/gay' rel='tag' target='_blank'>gay</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+toning+equipment' rel='tag' target='_blank'>muscle toning equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/quaker+weight+control' rel='tag' target='_blank'>quaker weight control</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shake+weight' rel='tag' target='_blank'>shake weight</a>, <a class='technorati-link' href='http://technorati.com/tag/shakeweight+dumbbells' rel='tag' target='_blank'>shakeweight dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/weider+protein+shake' rel='tag' target='_blank'>weider protein shake</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+gain+drink' rel='tag' target='_blank'>weight gain drink</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+gain+shake' rel='tag' target='_blank'>weight gain shake</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+drink' rel='tag' target='_blank'>workout drink</a></p>

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		<title>Total Body Toning Cardio Workout Video</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[diet.com]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[gym]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[tone]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video</guid>
		<description><![CDATA[Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pd3QzVCLwXY/2.jpg" align="left">Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym!  You can do it anywhere that has a bench like a local park.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:16</b></p>
<p><span id="more-891"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pd3QzVCLwXY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pd3QzVCLwXY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Fat weight loss diet &#124; Exercise equipment for home &#124; &#8220;The fat diet&#8221;</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[burning]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet</guid>
		<description><![CDATA[http://www.HowTo2000.com/BurnTheFat &#8211; Fat burning exercises for men, The body fat solution, Gym work out, Find &#38; Compare Prices Online.
Duration : 0:2:13


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Technorati Tags: burning, diet, equipment, exercise, fat, gym, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/o1y-9ugp7yg/2.jpg" align="left">http://www.HowTo2000.com/BurnTheFat &#8211; Fat burning exercises for men, The body fat solution, Gym work out, Find &amp; Compare Prices Online.</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-869"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/o1y-9ugp7yg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/o1y-9ugp7yg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Six Pack Abs Exercise for Summer</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer#comments</comments>
		<pubDate>Mon, 31 May 2010 03:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[advanced]]></category>
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		<category><![CDATA[summer]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer</guid>
		<description><![CDATA[Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4ezy9of-4vY/2.jpg" align="left">Get six pack abs for summer with this advanced ab exercise, hanging leg raises.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:21</b></p>
<p><span id="more-866"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4ezy9of-4vY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4ezy9of-4vY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+exercise' rel='tag' target='_blank'>abs exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/hanging' rel='tag' target='_blank'>hanging</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles' rel='tag' target='_blank'>love handles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/raises' rel='tag' target='_blank'>raises</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Best Aerobic Exercise?</title>
		<link>http://www.mysecretsanta08.com/aerobic-equipment/best-aerobic-exercise</link>
		<comments>http://www.mysecretsanta08.com/aerobic-equipment/best-aerobic-exercise#comments</comments>
		<pubDate>Mon, 31 May 2010 03:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[aerobic equipment]]></category>
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		<description><![CDATA[Which is the best aerobic exercise and which aren&#8217;t that good.              BodyPerformanceTV.com
Duration : 0:2:29


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Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T-QQIFj_1mI/2.jpg" align="left">Which is the best aerobic exercise and which aren&#8217;t that good.              BodyPerformanceTV.com</p>
<p>Duration : <b>0:2:29</b></p>
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		<title>The Best Home Workout &#8211; Exercise Routine</title>
		<link>http://www.mysecretsanta08.com/work-out-equipment/the-best-home-workout-exercise-routine</link>
		<comments>http://www.mysecretsanta08.com/work-out-equipment/the-best-home-workout-exercise-routine#comments</comments>
		<pubDate>Tue, 11 May 2010 20:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[work out equipment]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/work-out-equipment/the-best-home-workout-exercise-routine</guid>
		<description><![CDATA[Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Duration : 0:11:43


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/W9ucbo_fx64/2.jpg" align="left">Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.</p>
<p>Duration : <b>0:11:43</b></p>
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