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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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I used to take kung-fu and kickboxing classes in high school. I LOVED it – I only learned the basics but it’s enough to let me have a KILLER interval training work-out on the bag when i’m bored of cardio equipment. Not to mention my rhomboids feel SUPER worked the day after!

Duration : 0:1:42

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What do I need for P90X? P90X Equipment and Prep – Everything you need for P90X

Overweight and Unhappy — I’m 33 year old father who decided to make a change and lost 20lbs and 4 inches off my waist in 4 months. Watch my P90x transformation, before and after pics, my P90X results.

My workout influences – Tony Horton

Workout routines: plyometrics, yoga, legs, back, chest, shoulders, triceps, pull ups, kenpo, curls, presses, calf raises, squats, jump training, P90X, core synergistic, abs, abripper

Goal – lose weight, get tone, better shape, fit, fat loss, weight loss, ripped, get healthy, diabetes prevention

Supplements – Shakeology, P90X Recovery Drink

Tags,
p90x, p90x transformation, before and after, workout, lose weight, fitness, diet, exercise, fat loss, p90x results,
weight loss, 20 pounds, 34 waist, 38 waist, Weight Lifting, low carb, weight loss methods, workout routine, progress

Duration : 0:2:42

Technorati Tags: 20 pounds, 34 waist, 38 waist, Atkins, before and after, diet, exercise, fat loss, fitness, lose weight, low carb, p90x, P90X Equipment, P90X Prep, p90x results, p90x transformation, progress, weight lifting, weight loss, weight loss methods, weight watchers, workout, workout routine

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:2:41

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Music by LDUKmusic

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Duration : 0:7:42

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Duration : 0:2:36

Technorati Tags: cardio equipment, cardio fitness, diet, fitness trainer, weight loss

Duration : 0:0:20

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if you’ve ever wondered how to burn fat at home without exercise equipment Now you know! Get in a good workout and have your abs burning even if you don’t have a gym membership or fancy exercise equipment. No more excuses, get fit, burn fat, and lose weight fast and at home! Start burning the fat at home and get your body ready for Summer with a flat stomach and or six pack abs.

Log on to http://www.FatX101.com for the 12 day Fat X Program, free bonus workout videos, the Fat X Diet and other free tips and tricks to help you get rid of body fat.

If you’re in the Pasadena area, contact me to join my FX Boot Camp or for private training. Let’s do this!
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

Duration : 0:3:8

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Duration : 0:4:8

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Duration : 0:2:29

Technorati Tags: beginners, cardio, circle glide, core, diet, dumbells, exercise equipment, hand weights, home, home workouts, legs, low impact, plank exercise, power plank, reverse crunches, routine, stomach, Strength Training, toning, tony little, total body, warm up, weight loss, weight set, workout