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	<title>Fitness Equipment &#187; diet.com</title>
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	<link>http://www.mysecretsanta08.com</link>
	<description>All about Fitness</description>
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		<title>YouTube Diet and Fitness Questions Answered!</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/youtube-diet-and-fitness-questions-answered</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/youtube-diet-and-fitness-questions-answered#comments</comments>
		<pubDate>Sat, 12 Mar 2011 19:33:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/youtube-diet-and-fitness-questions-answered</guid>
		<description><![CDATA[http://diet.com  In this video Sarah takes your questions and asks them to Diet.com&#8217;s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals.  Send Diethealth your diet and fitness questions if you would like to be featured in our next Q &#38; A segment.
Duration : 0:2:28




  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U3fav9dw3M8/0.jpg" align="left">http://diet.com  In this video Sarah takes your questions and asks them to Diet.com&#8217;s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals.  Send Diethealth your diet and fitness questions if you would like to be featured in our next Q &amp; A segment.</p>
<p>Duration : <b>0:2:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alli' rel='tag' target='_blank'>alli</a>, <a class='technorati-link' href='http://technorati.com/tag/breakfast' rel='tag' target='_blank'>breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/diet.com' rel='tag' target='_blank'>diet.com</a>, <a class='technorati-link' href='http://technorati.com/tag/excercise' rel='tag' target='_blank'>excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/green' rel='tag' target='_blank'>green</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/response' rel='tag' target='_blank'>response</a>, <a class='technorati-link' href='http://technorati.com/tag/tea' rel='tag' target='_blank'>tea</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a></p>

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			<wfw:commentRss>http://www.mysecretsanta08.com/weight-equipment/youtube-diet-and-fitness-questions-answered/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Total Body Toning Cardio Workout Video</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[Diethealth]]></category>
		<category><![CDATA[difficult]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[slender]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[womens]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video</guid>
		<description><![CDATA[Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pd3QzVCLwXY/2.jpg" align="left">Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym!  You can do it anywhere that has a bench like a local park.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
<script type="text/javascript"><!--
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<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<p>Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:16</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/boston' rel='tag' target='_blank'>boston</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diet.com' rel='tag' target='_blank'>diet.com</a>, <a class='technorati-link' href='http://technorati.com/tag/Diethealth' rel='tag' target='_blank'>Diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/difficult' rel='tag' target='_blank'>difficult</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/outdoors' rel='tag' target='_blank'>outdoors</a>, <a class='technorati-link' href='http://technorati.com/tag/outside' rel='tag' target='_blank'>outside</a>, <a class='technorati-link' href='http://technorati.com/tag/park' rel='tag' target='_blank'>park</a>, <a class='technorati-link' href='http://technorati.com/tag/sculpt' rel='tag' target='_blank'>sculpt</a>, <a class='technorati-link' href='http://technorati.com/tag/slender' rel='tag' target='_blank'>slender</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://www.mysecretsanta08.com/cardio-equipment/total-body-toning-cardio-workout-video/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercise Band Workout and Exercises</title>
		<link>http://www.mysecretsanta08.com/gym-equipment/exercise-band-workout-and-exercises</link>
		<comments>http://www.mysecretsanta08.com/gym-equipment/exercise-band-workout-and-exercises#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[Diethealth]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise band]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/gym-equipment/exercise-band-workout-and-exercises</guid>
		<description><![CDATA[Learn how to get a total body workout with an exercise band with handles.  http://diet.com/videos
*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&#38;mode=19
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Please consult your physician before beginning any new diet or exercise routine.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7Zv8so7bwqc/2.jpg" align="left">Learn how to get a total body workout with an exercise band with handles.  http://diet.com/videos</p>
<p>*Sponsor:  Lose 3-10 lbs Per Week &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2689&amp;mode=19</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Please consult your physician before beginning any new diet or exercise routine.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:53</b></p>
<p><span id="more-722"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7Zv8so7bwqc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7Zv8so7bwqc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/band' rel='tag' target='_blank'>band</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diet.com' rel='tag' target='_blank'>diet.com</a>, <a class='technorati-link' href='http://technorati.com/tag/Diethealth' rel='tag' target='_blank'>Diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+band' rel='tag' target='_blank'>exercise band</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/partner' rel='tag' target='_blank'>partner</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a></p>

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			<wfw:commentRss>http://www.mysecretsanta08.com/gym-equipment/exercise-band-workout-and-exercises/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>NEW Cardio Workout! The Helix Lateral Trainer</title>
		<link>http://www.mysecretsanta08.com/cardio-equipment/new-cardio-workout-the-helix-lateral-trainer</link>
		<comments>http://www.mysecretsanta08.com/cardio-equipment/new-cardio-workout-the-helix-lateral-trainer#comments</comments>
		<pubDate>Thu, 18 Mar 2010 04:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[dietsarah]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[helix]]></category>
		<category><![CDATA[lateral]]></category>
		<category><![CDATA[revolution fitness]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[sarahsfabchannel]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/cardio-equipment/new-cardio-workout-the-helix-lateral-trainer</guid>
		<description><![CDATA[http://twitter.com/dietsarah Have you heard of the Helix Lateral Trainer?  Be one of the first to know the latest trend in group exercise classes.  It&#8217;s not an elliptical, a treadmill or bike&#8230; it&#8217;s a HELIX!
http://helixco.com/
Be a fan of me on Facebook or http://www.facebook.com/pages/Sarah-Dussault/176968833878
the Helix! http://www.facebook.com/#/pages/Helix/211979270373?ref=sgm
Duration : 0:2:23


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kblQidjehWo/2.jpg" align="left">http://twitter.com/dietsarah Have you heard of the Helix Lateral Trainer?  Be one of the first to know the latest trend in group exercise classes.  It&#8217;s not an elliptical, a treadmill or bike&#8230; it&#8217;s a HELIX!<br />
http://helixco.com/</p>
<p>Be a fan of me on Facebook or http://www.facebook.com/pages/Sarah-Dussault/176968833878<br />
the Helix! http://www.facebook.com/#/pages/Helix/211979270373?ref=sgm</p>
<p>Duration : <b>0:2:23</b></p>
<p><span id="more-468"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kblQidjehWo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/kblQidjehWo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Foam Roller Exercise Video</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/foam-roller-exercise-video</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/foam-roller-exercise-video#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[Diethealth]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foam]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Roller]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/foam-roller-exercise-video</guid>
		<description><![CDATA[Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.  http://diet.com/videos
This fitness videos will show you how to look like a pro at the gym.  In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5lLw81kGeXg/2.jpg" align="left">Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video.  http://diet.com/videos</p>
<p>This fitness videos will show you how to look like a pro at the gym.  In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s YouTube Channel &#8211; http://YouTube.com/SarahsFabChannel<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:46</b></p>
<p><span id="more-176"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5lLw81kGeXg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5lLw81kGeXg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Advanced Exercise Video: Bodyweight Workout</title>
		<link>http://www.mysecretsanta08.com/work-out-equipment/advanced-exercise-video-bodyweight-workout</link>
		<comments>http://www.mysecretsanta08.com/work-out-equipment/advanced-exercise-video-bodyweight-workout#comments</comments>
		<pubDate>Sat, 26 Dec 2009 04:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[work out equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/work-out-equipment/advanced-exercise-video-bodyweight-workout</guid>
		<description><![CDATA[This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.
  http://diet.com/videos
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
Get tighter, flat abs to look summer sexy without the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jdwvNH6rV0g/2.jpg" align="left">This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.</p>
<p>  http://diet.com/videos</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.</p>
<p>Get tighter, flat abs to look summer sexy without the gym or equipment.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:18</b></p>
<p><span id="more-79"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jdwvNH6rV0g&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jdwvNH6rV0g&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Bodyweight Workout Video &#8211; No Exercise Equipment Routine</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/bodyweight-workout-video-no-exercise-equipment-routine</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/bodyweight-workout-video-no-exercise-equipment-routine#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[no Gym]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/bodyweight-workout-video-no-exercise-equipment-routine</guid>
		<description><![CDATA[Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight.  
  http://diet.com/videos
Build muscle and tone up. No gym required. This exercise video can be done anywhere.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dXy3NjHtBSc/2.jpg" align="left">Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight.  </p>
<p>  http://diet.com/videos</p>
<p>Build muscle and tone up. No gym required. This exercise video can be done anywhere.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:11</b></p>
<p><span id="more-23"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dXy3NjHtBSc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dXy3NjHtBSc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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