Friday, March 5th, 2010
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.Duration : 0:1:29
Posted in gym equipment | 3 Comments »
Saturday, January 30th, 2010
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.Duration : 0:2:43
Posted in gym equipment | 7 Comments »
Saturday, January 30th, 2010
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.Duration : 0:2:6
Posted in cardio equipment | 3 Comments »
Wednesday, December 9th, 2009
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.Duration : 0:1:25
Posted in gym equipment | 7 Comments »