Thursday, June 3rd, 2010
www.aerobicprograms.com - One of the main components of a fitness program is aerobic or cardiovascular exercise. Aerobic and cardiovascular will be used interchangebly throughout the program. Aerobic exercise means with air. Your body needs more oxygen when you exercise which your lungs get through the air that you breathe.Duration : ...
Posted in aerobic equipment | No Comments »
Wednesday, April 28th, 2010
Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.
Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, ...
Posted in fitness machines | 25 Comments »
Sunday, April 25th, 2010
Learn how to use proper form on the elliptical machine, in this free cardio fitness video about cardio gym exercise.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul FergusonDuration : 0:1:19
Posted in cardio equipment | No Comments »
Monday, April 19th, 2010
Learn how to stretch your quads and calves before working out with gym equipment, in this free cardio fitness video.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul FergusonDuration : 0:1:30
Posted in cardio equipment | No Comments »
Thursday, April 8th, 2010
Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.Duration : 0:1:6
Posted in gym equipment | 2 Comments »
Tuesday, March 30th, 2010
Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.Duration : 0:1:19
Posted in cardio equipment | 1 Comment »
Saturday, March 27th, 2010
Learn how to adjust the incline on a treadmill to simulate running uphill, in this free cardio workout lesson.Duration : 0:1:9
Posted in weight equipment | No Comments »
Tuesday, March 23rd, 2010
Learn what gym equipment will be discussed and demonstrated by our expert in this free cardio fitness video about cardio gym exercise.Duration : 0:1:44
Posted in gym equipment | 1 Comment »
Thursday, March 11th, 2010
Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.Duration : 0:1:14
Posted in gym equipment | 1 Comment »
Monday, March 8th, 2010
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35
Posted in cardio equipment | 2 Comments »