Fitness Equipment » cardiovascular

HIIT High Intensity Interval Training Cardio

admin — Tue, 17 Jan 2012 11:34:22 +0000

High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

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Music By: www.vtz.com

Duration : 0:4:47

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At Home Cardio Workout – High Intensity Interval Training Workout

admin — Tue, 03 Jan 2012 06:28:11 +0000

Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)

Duration : 0:17:14

Technorati Tags: 15, at, at home cardio, at home cardio exercises, bodyweight exercises, cardio, cardio video, cardio without equipment, cardio workout video, cardiovascular, exercise, fat burning workouts, fitness Blender, full length workout videos, high, hiit, HIIT workout, home, home cardio workout, intensity, interval, interval workouts, minute, online workout videos, tone, toning, training, workout

Cardiovascular Exercise Gym Equipment : Cardiovascular Fitness Warm Up Stretches for the Gym

admin — Tue, 20 Dec 2011 05:20:09 +0000

Learn some warm-up stretches for cardio exercises on machines, in this free cardiovascular fitness video.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Duration : 0:1:48

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

Simple 10 Minute Low Impact Aerobic Workout Class! Cardio Workout Exercise Video by HASfit 111411

admin — Sat, 03 Dec 2011 01:08:18 +0000

No equipment needed for this Low Impact Cardio Workout At Home! Perfect low impact aerobic for seniors, beginners, those with prior injuries, or just anyone! Visit http://hasfit.com/at-home-cardio-workout for more videos, free meal plans, and other health tips. HASfit provides the best free home workout exercise routines for men and women. We have home fitness programs for varying fitness levels because every heart and soul deserves to be fit. You love us, now like us at http://facebook.com/hasfitness or follow at http://twitter.com/heartsoulfit We offer elite personal training, http://hasfit.com/personal-training and boot camp http://hasfit.com/boot-camp

Duration : 0:11:21

Technorati Tags: 10 minute, aerobic exercise, at home, cardio exercise, cardio workout, cardiovascular, class, coach kozak, DVD, exercise video, fitness, hasfit, lose weight, low impact aerobic, low impact aerobic workout, low impact cardio workout, low impact exercise video, no equipment, personal trainer, weight free, weight loss

New fitness machines

admin — Wed, 16 Nov 2011 00:44:16 +0000

3D innovation, total body workout, easy to get a slim figure. Lose body fat and add lean muscle. Enhance cardiovascular conditioning. Increase strength and power. Improve flexibility and balance.No stress and fun.

Duration : 0:2:40

Technorati Tags: Body weight, cardiovascular, diet machine, equipment, exercise equipment, fitness, fitness equipment, fitness machines, health, home gym, sexy body, sports, strength, treadmill, weight loss, wellness, workout

PaceMaster Platinum ProClub featured on the Discovery Channel’s “How It’s Made”

admin — Fri, 28 Oct 2011 17:37:05 +0000

http://www.ironcompany.com PaceMaster Platinum ProClub – A light commercial treadmill designed for your small corporate gym, hotel fitness center, police station, fire station, rehabilitation facility, physical therapy clinic, or personal training studio. Featured here on the Discovery Channel’s “How It’s Made.”

Duration : 0:4:42

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Strength Training Key to Increasing Metabolism (Koko FitClub Blog)

admin — Sun, 23 Oct 2011 01:31:21 +0000

Exercise physiologist and Koko FitClub Chief Fitness Officer, Michael Wood, CSCS, explains why when you hit your health club, the cardio equipment should not be your only focus. Strength training is critical to getting- and staying- lean and healthy. Lean muscle tissue keeps your metabolism an efficient calorie burning machine. Problem is, the intimidation factor of the weight floor at typical gyms mean it is an often neglected part of the fitness equation. That’s where Koko comes in: 100% unintimidating with nothing to figure out. Your Koko Smartraining workouts- a combination of strength and cardio 3 days per week- are totally planned and balanced so you get the most benefit out of every minute you spend exercising.

It’s better than personal training, it’s personal Smartraining!

www.KokoFitClub.com

Duration : 0:1:24

Technorati Tags: best workout, cardio, cardiovascular, CSCS, exercise tips, fitness franchise, fitness tips, heart health, Koko, Koko Fit, Koko Fit Club, Koko FitClub, michael wood, personal trainer, personal training, Strength Training, training tips, weight lifting

Rebound Galaxy Presents ” The Galaxy Rebounder”

admin — Wed, 16 Feb 2011 02:03:27 +0000

http://ReboundGalaxy.com,THis is the most amazing cardio / fitness machine ever invented…It not only incorporates all the ab benefits of the Absolo Fitness Machine but also Improves Cardiovascular Endurance and Enhances Sports Performance, Improves Eye Hand Coordination; Flexibility; Agility; Speed, Velocity and Efficiency For all Sports. For All ages & levels of fitness, It’s compact & portable for Individual or Group Fitness & Fun.
Coming soon to Health Clubs, Gyms, Sports & Fitness Centers, Playgrounds, Schools. Good for your backyard or home fitness center. For Further Information call
(631)423-3957 Rebound Trainer, brought to you by the inventor of the Absolo fitness machine,

Duration : 0:2:16

Technorati Tags: ab, abdominal, AbSolo, aerobics, cardiovascular, core, exercise, fitness, improvement, intensive, machine, perfomance, reactor, rebounder, sports, workout

Cardiovascular Fitness at Wellesley College

admin — Sun, 24 Oct 2010 00:17:56 +0000

Upon completion of this course, a student will increase her flexibility, cardiovascular endurance, and muscular strength. Students will know how to use and enjoy the benefits of aerobic equipment (ellipticals, treadmills, bicycles, stairmasters) and dumbbells. Students will gain the knowledge to develop a personalized cardiovascular and strength training program using their body resistance, free weights, and resistance tubing.

http://www.wellesley.edu/athletics/pe/

Duration : 0:0:24

Technorati Tags: cardiovascular, Education, fitness, physical, Wellesley

Absolo Fitness Creator’s New Invention “The Rebound Trainer” For Abs, Aerobics & Sports Performance

admin — Mon, 26 Jul 2010 04:28:33 +0000

Absolo Fitness Machine creator Chris Arsenault has gone beyond his original invention and come up with the next generation Absolo Fitness Machine and is calling it “The Rebound Trainer” unlike the original Absolo machine this newer version not only works the abs but is “All In One” Fitness Machine for Strengthening & Toning Abs, Increasing Cardiovascular Endurance and Physical Fitness & Ehancing Sports Performance. It Improvies Eye Hand Coordination; Flexibility; Agility; Speed, Velocity and Efficiency For all Sports. It’s For All Ages & Levels Of Fitness. Compact & Portable For Individual or Group Fitness & Fun. Watch for it in your area Health Clubs, Gyms, Sports & Fitness Centers, Playgrounds, Schools, Also good for your backyard or home fitness center. For Further Information call
(631)423-3957 or visit http://wwwReboundTrainer

http://www.ReboundGalaxy.com

Rebound Trainer, brought to you by the inventor of the Absolo fitness machine, Chris Arsenault

Duration : 0:7:58

Technorati Tags: ab, abdominal, AbSolo, aerobics, arsenault, cardiovascular, chris, core, exercise, improvement, intensive, machine, performance, rebounder, sports, workout