Thursday, March 11th, 2010
Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.Duration : 0:1:14
Posted in gym equipment | 1 Comment »
Monday, March 8th, 2010
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35
Posted in cardio equipment | 2 Comments »
Friday, March 5th, 2010
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.Duration : 0:1:29
Posted in gym equipment | 3 Comments »
Saturday, January 30th, 2010
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.Duration : 0:2:43
Posted in gym equipment | 7 Comments »
Saturday, January 30th, 2010
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.Duration : 0:2:6
Posted in cardio equipment | 3 Comments »
Wednesday, December 9th, 2009
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.Duration : 0:1:25
Posted in gym equipment | 7 Comments »