Tuesday, January 17th, 2012
High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.
HIIT training can be done on any piece of cardio equipment, or even outdoors ...
Posted in cardio equipment | 20 Comments »
Tuesday, January 3rd, 2012
Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)Duration : 0:17:14
Posted in cardio equipment | 13 Comments »
Tuesday, December 20th, 2011
Learn some warm-up stretches for cardio exercises on machines, in this free cardiovascular fitness video.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul FergusonDuration : 0:1:48
Posted in aerobic equipment | No Comments »
Friday, December 2nd, 2011
No equipment needed for this Low Impact Cardio Workout At Home! Perfect low impact aerobic for seniors, beginners, those with prior injuries, or just anyone! Visit http://hasfit.com/at-home-cardio-workout for more videos, free meal plans, and other health tips. HASfit provides the best free home workout exercise routines for men and women. ...
Posted in aerobic equipment | 8 Comments »
Tuesday, November 15th, 2011
3D innovation, total body workout, easy to get a slim figure. Lose body fat and add lean muscle. Enhance cardiovascular conditioning. Increase strength and power. Improve flexibility and balance.No stress and fun.Duration : 0:2:40
Posted in fitness machine | 2 Comments »
Friday, October 28th, 2011
http://www.ironcompany.com PaceMaster Platinum ProClub - A light commercial treadmill designed for your small corporate gym, hotel fitness center, police station, fire station, rehabilitation facility, physical therapy clinic, or personal training studio. Featured here on the Discovery Channel's "How It's Made."Duration : 0:4:42
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Saturday, October 22nd, 2011
Exercise physiologist and Koko FitClub Chief Fitness Officer, Michael Wood, CSCS, explains why when you hit your health club, the cardio equipment should not be your only focus. Strength training is critical to getting- and staying- lean and healthy. Lean muscle tissue keeps your metabolism an efficient calorie burning ...
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Tuesday, February 15th, 2011
http://ReboundGalaxy.com,THis is the most amazing cardio / fitness machine ever invented...It not only incorporates all the ab benefits of the Absolo Fitness Machine but also Improves Cardiovascular Endurance and Enhances Sports Performance, Improves Eye Hand Coordination; Flexibility; Agility; Speed, Velocity and Efficiency For all Sports. For All ages ...
Posted in fitness machine | 1 Comment »
Saturday, October 23rd, 2010
Upon completion of this course, a student will increase her flexibility, cardiovascular endurance, and muscular strength. Students will know how to use and enjoy the benefits of aerobic equipment (ellipticals, treadmills, bicycles, stairmasters) and dumbbells. Students will gain the knowledge to develop a personalized cardiovascular and strength training program using ...
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Sunday, July 25th, 2010
Absolo Fitness Machine creator Chris Arsenault has gone beyond his original invention and come up with the next generation Absolo Fitness Machine and is calling it "The Rebound Trainer" unlike the original Absolo machine this newer version not only works the abs but is "All In One" Fitness Machine ...
Posted in fitness machine | 1 Comment »