Wednesday, March 17th, 2010
SOLE Elliptical machines: The science behind the machines.
There is a lot of hoopla in the fitness equipment industry concerning Elliptical Trainers and which one has the best Biomechanics and Ergonomics. You'll also hear terms like "Plantar flexion" and "Erector spinae rotation" and "Ulnar deviation". We at Sole feel you shouldn't ...
Posted in fitness machines | 1 Comment »
Wednesday, March 17th, 2010
http://twitter.com/dietsarah Have you heard of the Helix Lateral Trainer? Be one of the first to know the latest trend in group exercise classes. It's not an elliptical, a treadmill or bike... it's a HELIX!
http://helixco.com/
Be a fan of me on Facebook or http://www.facebook.com/pages/Sarah-Dussault/176968833878
the Helix! http://www.facebook.com/#/pages/Helix/211979270373?ref=sgmDuration : 0:2:23
Posted in cardio equipment | 20 Comments »
Thursday, March 11th, 2010
Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.Duration : 0:1:14
Posted in gym equipment | 1 Comment »
Thursday, March 11th, 2010
GLOBALFITNESS.COM, REMANUFACTURED GYM EQUIPMENT - USED GYM EQUIPMENT - NEW GYM EQUIPMENT - LIFEFITNESS - PRECOR - CYBEX - BOWFLEX - HAMMER STRENGTH - CARDIO EQUIPMENT - STRENGTH EQUIPMENTDuration : 0:9:58
Posted in fitness machines | No Comments »
Monday, March 8th, 2010
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35
Posted in cardio equipment | 2 Comments »
Friday, March 5th, 2010
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn ...
Posted in work out equipment | 25 Comments »
Friday, March 5th, 2010
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.Duration : 0:1:29
Posted in gym equipment | 3 Comments »
Tuesday, March 2nd, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | 3 Comments »
Saturday, February 27th, 2010
Innovative multiplanar low impact cardio fitness equipment for toning glute, core and lower body muscles with high calorie burning exercise.Duration : 0:0:49
Posted in workout equipment | 10 Comments »
Wednesday, February 24th, 2010
Workout your upper and lower body and abs at home using no equipment.
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THE ROUND DIET Book: http://tinyurl.com/yzl8dvuDuration : 0:2:38
Posted in work out equipment | 25 Comments »