Thursday, August 26th, 2010
Elliptical exercise machines offer a variety of programmed workouts, including hills, interval training and manual settings. Learn the basics of this workout machine with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach who works ...
Posted in cardio equipment | 1 Comment »
Monday, August 23rd, 2010
For all of the info you need to follow Zuzana's workouts at home visit her blog: http://www.BodyRock.TvDuration : 0:6:26
Posted in weight equipment | 16 Comments »
Monday, August 23rd, 2010
Available to download now on iTunes - http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=305617940&s=143444
Featuring top dance tracks from Fedde Le Grand, September, Stonebridge, Benny Benassi, Utah Saints and many more!
Pump It Up! - Cardio Hit Workout is a custom-made, beat sequenced workout soundtrack of massive club and chart hits for your MP3 player or stereo. With ...
Posted in cardio equipment | 25 Comments »
Wednesday, August 4th, 2010
Walking backwards on a treadmill can work different muscles in the legs, but be sure to set the machine to a slow speed at first. Try walking backwards on a treadmill for a slightly different workout with advice from a strength and conditioning coach in this free video on cardiovascular ...
Posted in cardio equipment | No Comments »
Thursday, July 22nd, 2010
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Posted in cardio equipment | No Comments »
Sunday, July 4th, 2010
The Verso 309 from Kettler is an excellent all round cross trainer with stacks of features and an affordable price tag. The Verso 309 is a very strong robust trainer designed in Germany with all the attributes associated with German engineering excellence. Built to a very high standard the Verso ...
Posted in cardio equipment | No Comments »
Wednesday, June 30th, 2010
Norma Connolly looks at efforts by inventor Lucien Gambarota and California Fitness to help make the gym become more environmentally friendly. Mr Gambarota has modified cardio machines at California Fitness, with the aim of turning energy that goes into burning calories into real energy that can be used to power ...
Posted in cardio equipment | 19 Comments »
Friday, June 25th, 2010
GetPersonallyFit.com - Cardio Wave Machine introductionDuration : 0:3:0
Posted in cardio equipment | No Comments »
Wednesday, June 16th, 2010
Break up boring cardio into shorter segments, and you will burn more fat! http://diet.com/videos
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Posted in cardio equipment | 25 Comments »
Saturday, June 12th, 2010
http://www.FatlossLifestyle.com/e-book2 to purchase my 12 week Fatloss Lifestyle Body Transformation Program.
To find out how to have me design your nutrition and exercise program click here;
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Posted in cardio equipment | 25 Comments »