Duration : 0:5:22

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A good workout for abs without any equipment.

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Duration : 0:2:1

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Duration : 0:3:43

Technorati Tags: aerobics, bodyweight, boot, camp, cardio, circuit, exercises, fat, fitness, interval, Intervals, loss, milwaukee, muse, music, personal, protocol, tabata, tabatas, trainer, training, weight, workout

Cardio sucks. Its lame, its boring, and it doesnt even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective.

In fact, Im going to show you some bodyweight intervals where you don’t need any equipment at all. Youre going to do squats, pushups, and even abdominal exercises.

Actually, I lied, I do use one piece of equipment, and its this handy, dandy little interval timer. You can get one online, and it will revolutionize your workouts. Seriously, you wont have to watch the clock anymore during your fat burning interval training workouts because you can set this little timer to beep when you are done. Very cool!

But lets get back to the bodyweight interval training workouts and why they are better than cardio. First of all, research shows that even if you do one hour of cardio six days per week, you might only lose six pounds in a year!

That means youll do 300 hours of cardio exercise to lose six pounds of bodyweight. In other words, it will take you 50 hours just to lose one pound! Thats ridiculous. And in another study, research found that 20 minutes of interval training helped women burn belly fat faster than long, slow cardio workouts that were 40 minutes long.

However, most folks dont have interval training equipment at home, and thats why I want to show you these easy bodyweight interval training workouts.

I know that if you can do bodyweight intervals in the comfort of your own home without equipment, youll no longer have an excuse to skip your workouts. Simply put, Ive eliminated every obstacle in your life. With these short workouts you can do at home, youve got it all!

To start, begin with simple bodyweight squats for 20 seconds and then hold in the bottom of the squat position for 10 seconds, repeating 8 times for a total of 4 minutes in classic “tabata” interval training workout style. Sounds easy, but it will burn!

Once you are finished that then you are going to go down and do pushups following a similar training method. This time, however, you won’t be able to get through 8 rounds, but only 3-4 rounds.

For this interval, you can do any type of pushup. So, complete as many pushups as you can in 20 seconds, followed by holding the pushup at the top of the position in a plank-like manner for 10 seconds. Repeat 3 more times.
You might not be able to do a full 20 seconds of pushups, so just hold that top position instead.

As you can see by now, this type of bodyweight interval training can be done with a lot of different bodyweight exercises. You can even use planks and side plank exercises. Start by doing 20 seconds of a plank, and then 10 seconds of a side plank, and alternate sides for a total of 8 rounds (4 minutes). These four minute fat burning bodyweight interval training workouts will help you burn fat without equipment!

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
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And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For the most effective exercises to burn belly fat and get ripped abs, visit:
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Duration : 0:2:50

Technorati Tags: ab, abs, arms, belly, bodyweight, burn, cbathletics, Chest, exercise, exercises, fat, fitness, gain, Intervals, lose, loss, muscle, pack, planks, pushups, six, squats, training, turbulence, weight, workout, workouts

Duration : 0:2:38

Technorati Tags: abs, best, body, bodybuilding, bodyrock.tv, bodyweight, bootcamp, cardio, core, cross, crossfit, diet, diets, exercise, exercises, exercising, fat, fit, fitness, food, girls, good, lean, looking, loss, love, muscles, network, oprah, routine, show, strength, training, videos, weight, workout, workouts, zuzana

I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.

First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.

The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.

Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.

I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.turbulencetraining.com

And, to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.ttfatloss.com

Duration : 0:3:25

Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts

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Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.

Get tighter, flat abs to look summer sexy without the gym or equipment.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
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Duration : 0:3:18

Technorati Tags: abs, advanced, body, bodyweight, butt, diet.com, equipment, exercise, fitness, gym, hard, health, loss, no, out, pack, plan, routine, six, squat, tone, total, trainer, video, weight, work, workouts, yt:crop=16:9

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.

You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program.

But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat.

So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling.

Below is an outline of the seven-exercise circuit:

1)Jumping Jacks
2)Y-squat
3)Spiderman Push-up
4)Reverse Lunge
5)Plank-to-Push-up
6)Prisoner Siff Squat
7)Cross Body Mountain Climber

For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit, then you could even do as many at 15 repetitions. Go through the circuit with no rest between exercises. Once completing the circuit, rest for 1 minute and then repeat the circuit up to 3 times in total.

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Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com

Duration : 0:3:16

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Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:11

Technorati Tags: abs, body, bodyweight, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, no Gym, out, total, video, weight, work, yt:crop=16:9