Tuesday, January 24th, 2012
These are great shoulder exercises that you can perform either at home or at the gym with no equipment! Each exercise uses bodyweight for resistance.
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Davey Wavey's fitness blog: http://www.daveywaveyfitness.comDuration : 0:3:38
Posted in weight equipment | 12 Comments »
Friday, December 23rd, 2011
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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down ...
Posted in cardio equipment | 18 Comments »
Friday, December 2nd, 2011
http://howcanilosefat.com
Directions for this :
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
The amazing 300 workout gets its name from the total number of repetitions that ...
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Sunday, September 25th, 2011
The Equalizer™ was originally designed to perform a body weight pull up in a group or home setting. It has evolved to be one of the most versatile tools on the market today. The "Eq" performs as an agility ladder, body weight training/manual resistance tool, plyometrics, stretching and ...
Posted in weight training equipment | 8 Comments »
Sunday, March 27th, 2011
Free ab training videos: http://www.sixpackshortcuts.com?c=1&k=80
This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.
If you're looking for a good home workout, this is a place to start. I hope that ...
Posted in work out equipment | 12 Comments »
Friday, December 10th, 2010
This is the Introduction Video for our newest strength and conditioning DVD Series available now at groundfighter.com. This powerful DVD Set features World Class Kettlebell, Strength & Conditioning, Martial Arts and Fitness Instructor Steve Cotter as he takes your workout to another level! This amazing DVD will not only help ...
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Tuesday, November 30th, 2010
Free workout videos: http://www.sixpackshortcuts.com?c=1&k=74
In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three ...
Posted in cardio equipment | 25 Comments »
Saturday, October 23rd, 2010
Information at http://www.solostrength.com Ultimate home gym bodyweight training workout system - versatile, simple to learn and use, commercial grade ideal for home workout exercise equipment and facility or personal training studio!Duration : 0:5:1
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Wednesday, October 20th, 2010
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What is the most used piece of youth fitness equipment in your gym or fitness facility? What equipment is considered a favorite among your young athletes?
Dave Gleason, Head Coach of Athletic Revolution in Pembroke MA, fills you in what he utilizes most at ...
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Wednesday, August 18th, 2010
Great Bodyweight Training Books Click BELOW
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Take this exercise and the exercise for the back of the shoulder featured in the past video and you are working similar muscles to Bodyweight Row. It's not the same as body weight row, but it's a good substitution. Try it.
"Bodyweight rows"
Take this ...
Posted in weight equipment | 20 Comments »