Workout at home without weights or equipment! (Part 1)
Saturday, November 5th, 2011No gym, no problem! Great beginner exercises.Duration : 0:9:17
No gym, no problem! Great beginner exercises.Duration : 0:9:17
Powerful machine
Monday, October 31st, 2011Become a fan - http://www.facebook.com/musclemunch and visit http://www.muscle-munch.com for all your motivational needs and information to achieve your ideal jacked physique. FB MORFELIN - http://www.facebook.com/pages/Morfelin/194193250617373 Song - http://www.youtube.com/watch?v=cD7tD2yHHQEDuration : 0:4:59
Back extension / Hyperextension ( lower back exercises )
Friday, October 28th, 2011Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back ...
Running Twister Home Gym System.mov
Saturday, October 22nd, 2011Running Twister is Absolutely a Fitness Equipment Revolutionary for 2011.The Patent pending design makes it unique. No other fitness machines can compete with it. Because it offers Bounce, Twist, Resist Triple-action all at the same time. This triple-action, omni-directional workout helps you to blast through calories and tone your ...
Instructional Fitness – Hammer Strength Rows
Wednesday, October 19th, 2011Personal fitness trainer Joe Tong teaches the proper way to do rows on the Hammer machine. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.Duration : 0:2:41
Core Sizer Fitness Machine
Saturday, October 15th, 2011The Ultimate Full Body WorkoutDuration : 0:8:27
Wildcat Fitness Machine Tutorial – Shoulder Press Machine
Tuesday, October 11th, 2011How to operate the LifeFitness Shoulder Press Machine at Wildcat Fitness.Duration : 0:2:28
Seated barbell calf raise exercise
Saturday, October 1st, 2011"Seated barbell calf raise" is a variant of the classic "seated calf machine"Duration : 0:0:49
Gym Equipment GONE WRONG!
Wednesday, September 28th, 2011http://www.facebook.com/ZacharyJFiorido Subscribe & Comment! One of the most popular pieces of fitness equipment for cardiovascular training is the StairMaster. How does It work? The StairMaster comprises two footplates on which the exerciser stands. An internal chain pulls each plate up to the top automatically as you shift your body weight from foot to ...
Body Building Muscles Basic Equipment for Beginners Part 1
Sunday, September 18th, 2011http://www.buildingmuscles.org.uk This video is to help beginners starting out with their bodybuilding training. It shows the very basic equipment that you need in order to get started.Duration : 0:6:3