Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:58

Technorati Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, bodybuilder, bodybuilding, crunch, crunches, de, diet, en, exercise, fast, fat, female, fitness, flat, for, free, get, girl, health, home, how, killer, lose, loss, minute, musculação, online, p4p, pack, passion4profession, personal, quick, secrets, six, stomach, to, train, training, treino, video, washboard, weight, wellness, woman, womans, workout, workouts

Duration : 0:6:21

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Bio-Engineered Supplements & Nutrition BSN
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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
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Follow me on Twitter!
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Duration : 0:1:51

Technorati Tags: abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, cable, calories, carbs, commercials, Curls, entertainment, EZ, fast, fat, fitness, form, grip, gym, health, home, how, is, life, machine, muscles, News, out, outside, pack, personal, professional, protein, quick, Real, ripped, shredded, sports, sweat, technique, to, trainer, TV, washboard, work, workout, World

I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts.

You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

I’ll teach you how to gain muscle lose fat the right way… which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle.

Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body… with is healthy and want you want. If you looking for the best fat burner in the world…

You have found it it’s called the Darin Steen Pill. I have an uncanny ability to motivate, inspire, and inform you. I believe in you and you in turn will start to believe in yourself.
Once you believe in you; look out; cause thats where the magic happens.

I have been bodybuilding (totally drug free for life) since the 80’s and in the last 15 years I have done amazing things with my body… and I do it all with the system im teaching you here for FREE!

If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free Operation: Lose Fat Fast 12 Week E-Course @ http://www.FatLosslifeStyle.com

How to lose fat and keep it off you ask… you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there… well watch the rest of my videos for all my little secrets.

Your Coach,

Darin Steen
http://www.FatlossLifeStyle.com

Duration : 0:5:53

Technorati Tags: 12 Week Transformation, Abdomianals, abs, bodybuilder, bodybuilding, Fatloss, gain muscle, hiit, interval cardio, Lose Fat, ripped, thighs, trainer

Duration : 0:1:21

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Duration : 0:2:7

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http://www.powerblock.com/blocks.html

A few clips of me & my friend training @the gym! I’ve got more footage of me training, but couldn’t fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training vids etc!

Duration : 0:7:0

Technorati Tags: back, bench, bodybuilder, Chest, dumbbells, equipment, fitness, flex, gym, iron, lifter, power, powerblocks, press, weight, workout

Duration : 0:0:32

Technorati Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, apple, beach, beauty, bodybuilder, bodybuilding, crunch, crunches, diet, en, execution, exercício, exercise, exercises, fast, fat, female, fit, fitness, flat, for, get, glutes, health, healthy, home, how, iphone, ipod, ISSA, issaonline, lean, loss, lower, muscle, new, nike, nutrition, online, p4p, pack, ripped, routine, sexy, six, six-pack, sixpack, slim, star, stomach, Technical, tip, tips, to, tone, tones, toning, trainers, treino, TV, washboard, weight, wellness, wii, workout

•#1 lose fat! – want 6-pack abs? Only way is to lose fat thru cardio and nutrition.
•#2 Cardio can improve your mood and significantly reduce depression. Its been prooven by study after study, cardio can make you happier!
•#3 Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%!
•#4 Tons of other health reasons –
oreduce risk of heart disease
oreduce blood pressure
oreduce risk of diabetes
olive longer – 2hrs longer for every 1hr of exercise

You’ve heard me say this before and I will repeat it again – cardio is much more important than lifting weights and if you only have 20min a day for fitness, you should spend the whole time doing cardio.

Its clear that there is a lot of confusion about cardio, its really quite simple. In this video I’m going to tell you how to know what is good cardio and how to tell at a glance if a piece of cardio equipment is good or not. Lets start with the basics. The purpose of cardio is to elevate your heart rate and keep it target zone for at least 20 minutes. How elevated does your heart rate need to be? Depends on your goal, your age, and your health. If you have medical conditions, ask your doctor what is appropriate for you. If you are in good health, you can use these charts from the American Heart Association:

http://www.americanheart.org/presenter.jhtml?identifier=4736

So if you are wondering if a particular activity is good cardio, its simple to find out. Do it for a minimum of 20 minutes then measure your heartrate (15sx4) and compare it to the above chart. If your heartrate is in the target zone, then its good cardio – simple as that! With many forms of cardio, like cycling or walking, its easy to get lazy and just lolli-gag along. Its important that you monitor your heartrate during the cardio to make sure that you are not slacking off. Just a note, walking has the lowest dropout rate of all forms of cardio – probably because its so enjoyable.

OK, now lets talk about cardio equipment. I get lots of questions asking if a particular kind of cardio equipment is good. First of all, I dont recommend buying ANY equipment. I’d much rather see you get exercise outdoors by cycling, jogging, or playing soccer, its cheaper and more enjoyable. If you have to workout in your home, I would recommend a cheap jumprope. Having said that, if you are determined to spend money on equipment for indoor use, here is how you can tell if a piece of equipment is good. First of all, good cardio equipment is very expensive and typically costs over a thousand dollars and has three main characteristics
•If the equipment elevates your heart rate into the target zone, then its good cardio – simple as that.
•adjustable speed, very impt
•sturdy = heavy, never seeen anything sturdy under 50lbs most well over a hundred
•sufficient adjustable resistance

OK, some common questions I get about cardio. Many people seem to be looking for shortcuts to cardio. What if I sprint, can I just do 1 mile? NO! You must do your cardio a MINIMUM of 20min, preferably 40-60min. What if I do interval training, can I just do 15min – NO! You must do your cardio a MINIMUM of 20min, preferably 40-60min. I get questions about interval training all the time so lets talk about that a moment. Interval training is alternating bursts of speed followed by short rests, for example in running you might sprint for 60s and walk for 30s. Studies have shown that exercising in this fashion can burn off more calories than steady cardio. If you want to do interval training:
1.you still need to do it for a min of 20min daily
2.dont rest so long that your heartrate drops below the target heart rate zone (purple)
3.Be mindful of injuries, make sure to stretch – you are much more likely to get injured sprinting than

Wow, I’m really groggy myself. Time for me to do cardio before I fall asleep.

For more information on home workouts, please see my free website (no advertising either):

www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:10:37

Technorati Tags: 6-pack, ab, abs, biking, bodybuilder, bodybuilding, cardio, exercise, fitness, health, jogging, lose, ripped, swimming, walking, weight