Wednesday, February 3rd, 2010
The Worlds Greatest Dumbbell ever built, buy you a pair...
http://www.powerblock.com/blocks.html
A few clips of me & my friend training @the gym! I've got more footage of me training, but couldn't fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training ...
Posted in weight training equipment | 25 Comments »
Wednesday, December 9th, 2009
Abdominal Abs - Ab Gym exercise ( female / male )
- fitness exercises for ab - stomach - abdominals
http://www.passion4profession.net/abs-exercises/Duration : 0:0:32
Posted in weight equipment | 25 Comments »
Wednesday, December 9th, 2009
What is "good cardio"? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important
•#1 lose fat! - want ...
Posted in cardio equipment | 25 Comments »