Sunday, April 25th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the elliptical cardio machine. Ashley Weaver has been working out for years and now learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This can be used for a great pre workout, post workout, or just a great fitness cardio ...
Posted in fitness machine | 2 Comments »
Friday, April 16th, 2010
Try the best outdoor circuit training workout video! Burn fat with one of Glamour Magazines favorite routines! http://diet.com/videos
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This fitness video show you how to get a fat burning workout fast. This no gym required interval workout ...
Posted in cardio equipment | 25 Comments »
Wednesday, April 14th, 2010
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana's Free Fitness site: http://www.BodyRock.TvDuration : 0:4:18
Posted in cardio equipment | 25 Comments »
Tuesday, March 30th, 2010
For More Info or to Buy Now: http://www.hsn.com/redirect.aspx?id=il&url=http%3A//www.hsn.com/cnt/prod/default.aspx%3Fpfid%3D497591&afsrc=1&sourceid=youtube&cm_mmc=advsvc*youtube*na*497591
Slide your way to gorgeous, toned legs, hips and thighs with the Leg Magic Lower Body Machine with Workout DVD. The simple side-to-side motions and included workout DVD make it easy to exercise...
Prices shown on the previously recorded video may not represent the current price. ...
Posted in workout equipment | No Comments »
Saturday, March 27th, 2010
Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.
Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers ...
Posted in exercise equipment | 1 Comment »
Thursday, March 11th, 2010
Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: ...
Posted in weight equipment | 5 Comments »
Monday, March 8th, 2010
Lower body Exercises for free running and Parkour, I will be updating this as soon as the weather gets nice so please Subscribe and let me know what you think and be looking for my next video (I will be making one for the upper body and Labs and so ...
Posted in work out equipment | 25 Comments »
Monday, March 8th, 2010
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel ...
Posted in weight training equipment | 1 Comment »
Tuesday, March 2nd, 2010
Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.
Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor ...
Posted in weight training equipment | 1 Comment »
Saturday, February 27th, 2010
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms ...
Posted in weight training equipment | 11 Comments »