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	<title>Fitness Equipment &#187; bands</title>
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		<title>Fitness Equipment &#124; Treadmills, Ellipticals &#124; Raleigh Wilmington Greensboro NC</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/fitness-equipment-treadmills-ellipticals-raleigh-wilmington-greensboro-nc</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/fitness-equipment-treadmills-ellipticals-raleigh-wilmington-greensboro-nc#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[equipment]]></category>
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		<category><![CDATA[Precor]]></category>
		<category><![CDATA[raleigh]]></category>
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		<description><![CDATA[At US Fitness Products &#8220;the difference is US&#8221; is more than just a tag line, it&#8217;s a daily mission @ http://usfitness.com. 
Earning a customer for life is a process that is forged over time. US Fitness Products believes that our partnership does not end upon product installation; in fact it&#8217;s just the BEGINNING! 
Award Winning [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qQqs2ZIwl-0/0.jpg" align="left">At US Fitness Products &#8220;the difference is US&#8221; is more than just a tag line, it&#8217;s a daily mission @ http://usfitness.com. </p>
<p>Earning a customer for life is a process that is forged over time. US Fitness Products believes that our partnership does not end upon product installation; in fact it&#8217;s just the BEGINNING! </p>
<p>Award Winning Service, Factory Trained Support Technicians: As our customer, you have access to US Fitness Products award winning Service Organization and the best technicians in the business. </p>
<p>Our techs are local and have factory certifications from virtually every major manufacturer: Precor, Life Fitness, Hoist, Octane Fitness, Vision Fitness, and more.</p>
<p>No matter where you are in North Carolina, we&#8217;re just down the road. We serve both home (residential) and commercial customers. We cover all of North Carolina (and parts of Virginia and South Carolina) from the mountains to the beach. Choose one of our 4 locations in Raleigh, Greensboro, Wilmington and Myrtle Beach (soon!)<br />
<script type="text/javascript"><!--
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<p>Visit our website at http://usfitness.com or call: </p>
<p>Raleigh, NC  919.875.1900<br />
Greensboro, NC  336.553.0584<br />
Wilmington, NC  910.790.2029</p>
<p>Duration : <b>0:0:49</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/belt' rel='tag' target='_blank'>belt</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/commercial' rel='tag' target='_blank'>commercial</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/goods' rel='tag' target='_blank'>goods</a>, <a class='technorati-link' href='http://technorati.com/tag/greensboro' rel='tag' target='_blank'>greensboro</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hoist' rel='tag' target='_blank'>hoist</a>, <a class='technorati-link' href='http://technorati.com/tag/Lifefitness' rel='tag' target='_blank'>Lifefitness</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/myrtle' rel='tag' target='_blank'>myrtle</a>, <a class='technorati-link' href='http://technorati.com/tag/Octane' rel='tag' target='_blank'>Octane</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+exercise' rel='tag' target='_blank'>physical exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/physical+fitness' rel='tag' target='_blank'>physical fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Precor' rel='tag' target='_blank'>Precor</a>, <a class='technorati-link' href='http://technorati.com/tag/raleigh' rel='tag' target='_blank'>raleigh</a>, <a class='technorati-link' href='http://technorati.com/tag/residential' rel='tag' target='_blank'>residential</a>, <a class='technorati-link' href='http://technorati.com/tag/service' rel='tag' target='_blank'>service</a>, <a class='technorati-link' href='http://technorati.com/tag/sporting' rel='tag' target='_blank'>sporting</a>, <a class='technorati-link' href='http://technorati.com/tag/technicians' rel='tag' target='_blank'>technicians</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/us' rel='tag' target='_blank'>us</a>, <a class='technorati-link' href='http://technorati.com/tag/Vision' rel='tag' target='_blank'>Vision</a>, <a class='technorati-link' href='http://technorati.com/tag/warranty' rel='tag' target='_blank'>warranty</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/wilmington' rel='tag' target='_blank'>wilmington</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Ultimate Fitness Workout West L.A. Fitness Training With Equipment We Sell</title>
		<link>http://www.mysecretsanta08.com/work-out-equipment/ultimate-fitness-workout-west-l-a-fitness-training-with-equipment-we-sell</link>
		<comments>http://www.mysecretsanta08.com/work-out-equipment/ultimate-fitness-workout-west-l-a-fitness-training-with-equipment-we-sell#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[work out equipment]]></category>
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		<category><![CDATA[mma]]></category>
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		<category><![CDATA[video]]></category>
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		<category><![CDATA[West]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/work-out-equipment/ultimate-fitness-workout-west-l-a-fitness-training-with-equipment-we-sell</guid>
		<description><![CDATA[Like Facebook.com/MaximFit to put and end to boring workouts &#38; for discounts on the Ultimate Fitness Workout for almost all levels, Muay Thai Boxing, MMA, Brazilian Jiu-Jitsu, Wrestling &#38; Personal Training in West L.A, Santa Monica, Venice, Marina del Rey and surrounding areas.  To buy this equipment Facebook.com/MaximFitnessEquipment
Duration : 0:0:38



  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rrjH82qYSBs/0.jpg" align="left">Like Facebook.com/MaximFit to put and end to boring workouts &amp; for discounts on the Ultimate Fitness Workout for almost all levels, Muay Thai Boxing, MMA, Brazilian Jiu-Jitsu, Wrestling &amp; Personal Training in West L.A, Santa Monica, Venice, Marina del Rey and surrounding areas.  To buy this equipment Facebook.com/MaximFitnessEquipment</p>
<p>Duration : <b>0:0:38</b><script type="text/javascript"><!--
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Angeles' rel='tag' target='_blank'>Angeles</a>, <a class='technorati-link' href='http://technorati.com/tag/Arts' rel='tag' target='_blank'>Arts</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/boot' rel='tag' target='_blank'>boot</a>, <a class='technorati-link' href='http://technorati.com/tag/camp' rel='tag' target='_blank'>camp</a>, <a class='technorati-link' href='http://technorati.com/tag/Combat' rel='tag' target='_blank'>Combat</a>, <a class='technorati-link' href='http://technorati.com/tag/del' rel='tag' target='_blank'>del</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/L.A.' rel='tag' target='_blank'>L.A.</a>, <a class='technorati-link' href='http://technorati.com/tag/Los' rel='tag' target='_blank'>Los</a>, <a class='technorati-link' href='http://technorati.com/tag/Marina' rel='tag' target='_blank'>Marina</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial' rel='tag' target='_blank'>Martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/Monica' rel='tag' target='_blank'>Monica</a>, <a class='technorati-link' href='http://technorati.com/tag/Muay' rel='tag' target='_blank'>Muay</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/outdoor' rel='tag' target='_blank'>outdoor</a>, <a class='technorati-link' href='http://technorati.com/tag/portable' rel='tag' target='_blank'>portable</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/Rey' rel='tag' target='_blank'>Rey</a>, <a class='technorati-link' href='http://technorati.com/tag/Santa' rel='tag' target='_blank'>Santa</a>, <a class='technorati-link' href='http://technorati.com/tag/self+defense' rel='tag' target='_blank'>self defense</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Stroops' rel='tag' target='_blank'>Stroops</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Venice' rel='tag' target='_blank'>Venice</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/West' rel='tag' target='_blank'>West</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
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		<title>MMA Fitness Training Video, Fitness Equipment used by MMA &amp; UFC Fighters. Avail from us</title>
		<link>http://www.mysecretsanta08.com/fitness-machines/mma-fitness-training-video-fitness-equipment-used-by-mma-ufc-fighters-avail-from-us</link>
		<comments>http://www.mysecretsanta08.com/fitness-machines/mma-fitness-training-video-fitness-equipment-used-by-mma-ufc-fighters-avail-from-us#comments</comments>
		<pubDate>Wed, 10 Aug 2011 13:01:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness machines]]></category>
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		<category><![CDATA[Fitness Boot Camp Culver City]]></category>
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		<category><![CDATA[Fitness Boot Camp West L.A.]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[Monica]]></category>
		<category><![CDATA[Muay Thai Boxing West L.A.]]></category>
		<category><![CDATA[Muay Thai Training Video]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[Python]]></category>
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		<category><![CDATA[Santa]]></category>
		<category><![CDATA[self defense]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/fitness-machines/mma-fitness-training-video-fitness-equipment-used-by-mma-ufc-fighters-avail-from-us</guid>
		<description><![CDATA[Facebook.com/MMAMaxim for discounts on Equipment, Gear, Fitness workouts in West Los Angeles. The Python Striker is our BEST SELLER FOR HAND AND FOOT SPEED! Complete with 4 SLASTIX bands and special foot/ankle cuffs &#38; punch/wrist straps, this product is perfect for MMA &#38; many other sports! Used with Takedown Resistance Band for plyometrics.
Elevation Mask training [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JewwTAdmPcY/0.jpg" align="left">Facebook.com/MMAMaxim for discounts on Equipment, Gear, Fitness workouts in West Los Angeles. The Python Striker is our BEST SELLER FOR HAND AND FOOT SPEED! Complete with 4 SLASTIX bands and special foot/ankle cuffs &amp; punch/wrist straps, this product is perfect for MMA &amp; many other sports! Used with Takedown Resistance Band for plyometrics.</p>
<p>Elevation Mask training created by former UFC Champ Sean Sherk. We have helped thousands of clients to feel &amp; look better &amp; helped trainers excel on their certifications with our study summaries.</p>
<p>Duration : <b>0:1:0</b></p>
<p><span id="more-1676"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JewwTAdmPcY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JewwTAdmPcY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>(P90X) Tips P90X- All The Equipment You Need To Start!</title>
		<link>http://www.mysecretsanta08.com/work-out-equipment/p90x-tips-p90x-all-the-equipment-you-need-to-start</link>
		<comments>http://www.mysecretsanta08.com/work-out-equipment/p90x-tips-p90x-all-the-equipment-you-need-to-start#comments</comments>
		<pubDate>Wed, 12 Jan 2011 01:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[work out equipment]]></category>
		<category><![CDATA[bands]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/work-out-equipment/p90x-tips-p90x-all-the-equipment-you-need-to-start</guid>
		<description><![CDATA[P90X This video will show you what p90x is, a basic week of p90x, as well as the equipment you will need to start today! I have successfully completed 2 rounds of P90X and am currently on my round 3! I am here to help you achieve your fitness and health goals.
P90X is not for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Xk2anz3D8Nc/2.jpg" align="left">P90X This video will show you what p90x is, a basic week of p90x, as well as the equipment you will need to start today! I have successfully completed 2 rounds of P90X and am currently on my round 3! I am here to help you achieve your fitness and health goals.</p>
<p>P90X is not for the lazy! I&#8217;m going to be blunt with it. P90X is a huge commitment that takes time, hard work, and dedication. If you feel you have what it takes, then contact me and I can help you get started.</p>
<p>Charles Leslie<br />
Independent BeachBody Coach<br />
www.Betterlife90.com<br />
Skype: Charles.Leslie3<br />
Call/Text: 971-237-3192</p>
<p>Duration : <b>0:7:40</b></p>
<p><span id="more-1278"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Xk2anz3D8Nc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Xk2anz3D8Nc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Afforable Home Gym Equipment &#8211; Bodylastics Resistance Bands</title>
		<link>http://www.mysecretsanta08.com/gym-equipment/afforable-home-gym-equipment-bodylastics-resistance-bands</link>
		<comments>http://www.mysecretsanta08.com/gym-equipment/afforable-home-gym-equipment-bodylastics-resistance-bands#comments</comments>
		<pubDate>Sat, 01 Jan 2011 20:08:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[system]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/gym-equipment/afforable-home-gym-equipment-bodylastics-resistance-bands</guid>
		<description><![CDATA[http://www.fitdaily.com/bodylastics-resistance-bands.aspx
STOP &#8211; Don&#8217;t spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.
Duration : 0:0:48


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Technorati Tags: at, bands, equipment, exercise, gym, home, resistance, stretch, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LGha56LisvQ/2.jpg" align="left">http://www.fitdaily.com/bodylastics-resistance-bands.aspx<br />
STOP &#8211; Don&#8217;t spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.</p>
<p>Duration : <b>0:0:48</b></p>
<p><span id="more-1257"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LGha56LisvQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LGha56LisvQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Strength Training Exercise Equipment Elastic Bands Pilates</title>
		<link>http://www.mysecretsanta08.com/weight-training-equipment/strength-training-exercise-equipment-elastic-bands-pilates</link>
		<comments>http://www.mysecretsanta08.com/weight-training-equipment/strength-training-exercise-equipment-elastic-bands-pilates#comments</comments>
		<pubDate>Mon, 20 Sep 2010 14:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight training equipment]]></category>
		<category><![CDATA[bands]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-training-equipment/strength-training-exercise-equipment-elastic-bands-pilates</guid>
		<description><![CDATA[Resistance Training has undergone huge changes in the past few years.  To learn more please visit us at www.fiber35diet.com
Duration : 0:4:18


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Technorati Tags: bands, equipment, exercise, pilates, resistance, strength, training


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FTqyoFzc8oQ/2.jpg" align="left">Resistance Training has undergone huge changes in the past few years.  To learn more please visit us at www.fiber35diet.com</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-1089"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FTqyoFzc8oQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FTqyoFzc8oQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Best Bodyweight Shoulder Exercise</title>
		<link>http://www.mysecretsanta08.com/work-out-equipment/best-bodyweight-shoulder-exercise</link>
		<comments>http://www.mysecretsanta08.com/work-out-equipment/best-bodyweight-shoulder-exercise#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[work out equipment]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[mike]]></category>
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		<category><![CDATA[roulston]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/work-out-equipment/best-bodyweight-shoulder-exercise</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UPU9rvvBfdw/2.jpg" align="left">Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.</p>
<p>Visit us on Twitter and Facebook at:<br />
http://twitter.com/mroulston and http://facebook.com/modeathletics</p>
<p>For daily exercise tips and fat-burning advice, visit our blogs at:<br />
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/</p>
<p>For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:<br />
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/</p>
<p>Duration : <b>0:2:25</b></p>
<p><span id="more-998"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UPU9rvvBfdw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UPU9rvvBfdw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>P90X Equipment &#8211; What you need</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/p90x-equipment-what-you-need</link>
		<comments>http://www.mysecretsanta08.com/workout-equipment/p90x-equipment-what-you-need#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[webfit40]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/p90x-equipment-what-you-need</guid>
		<description><![CDATA[An overview on what equipment you need to start and get results from the P90X workout.  Resistance Bands vs. Free weights, pullup bar, pushup stands, etc.  For anyone wondering what they need to get to successfully complete P90X!!  For more info visit www.webfit40.com
Duration : 0:10:21


  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fworkout-equipment%2Fp90x-equipment-what-you-need';
 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Q9LBsmBcCkc/2.jpg" align="left">An overview on what equipment you need to start and get results from the P90X workout.  Resistance Bands vs. Free weights, pullup bar, pushup stands, etc.  For anyone wondering what they need to get to successfully complete P90X!!  For more info visit www.webfit40.com</p>
<p>Duration : <b>0:10:21</b></p>
<p><span id="more-619"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Q9LBsmBcCkc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Q9LBsmBcCkc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Using Basic Exercise Equipment : Biceps &amp; Triceps Exercises With Resistance Bands</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-biceps-triceps-exercises-with-resistance-bands</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-biceps-triceps-exercises-with-resistance-bands#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-biceps-triceps-exercises-with-resistance-bands</guid>
		<description><![CDATA[Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.
Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bwBSgklK-18/2.jpg" align="left">Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.</p>
<p>Expert: Tina Anderson<br />
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-546"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bwBSgklK-18&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/bwBSgklK-18&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Portable Workout Equipment For Home And Outdoors</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/portable-workout-equipment-for-home-and-outdoors</link>
		<comments>http://www.mysecretsanta08.com/workout-equipment/portable-workout-equipment-for-home-and-outdoors#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/portable-workout-equipment-for-home-and-outdoors</guid>
		<description><![CDATA[Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment.
Visit our store at:
http://modeathletics.com/store/
Duration : 0:2:37


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Technorati Tags: abdominals, abs, athletics, bands, burning, exercise, exercises, fat, home, loss, mike, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IlKwq6Ga6Xk/2.jpg" align="left">Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment.</p>
<p>Visit our store at:<br />
http://modeathletics.com/store/</p>
<p>Duration : <b>0:2:37</b></p>
<p><span id="more-179"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IlKwq6Ga6Xk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IlKwq6Ga6Xk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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