Saturday, February 27th, 2010
Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for ...
Posted in exercise equipment | 25 Comments »
Sunday, February 21st, 2010
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes ...
Posted in cardio equipment | 2 Comments »
Thursday, February 18th, 2010
Kettlebell Conditioning Workout
Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 1 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of SNATCH
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all ...
Posted in cardio equipment | 2 Comments »
Tuesday, February 16th, 2010
Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com
Genadi Hiskia - Cardio Machine
Performed by Katerina PisetskyDuration : 0:6:16
Posted in cardio equipment | 5 Comments »
Wednesday, February 3rd, 2010
Meet Tony Gray, VP of Fitness for The RUSH Fitness Complex as he answers questions on the Fitness side of The RUSH. Also, learn how to use some of the great Cardio Equipment the RUSH has to offer!Duration : 0:4:54
Posted in cardio equipment | No Comments »
Saturday, January 30th, 2010
http://www.megafitness.com/Leg-Magic-Exercise-Machine/A/B000SSLEXQ.htm Tone your legs the fast and easy way. Leg Magic exercise equipment tone leg muscles. Leg Magic will give you fitness model legs.Duration : 0:10:24
Posted in exercise equipment | 7 Comments »